Calories in Frijoles fritos, enlatados, tradicionales, disminución del sodio
Generic food Canned Frijoles y legumbres
Frijoles fritos, enlatados, tradicionales, disminución del sodio contains 89 kcal per 100 g. A typical serving of 1 cucharada (16 g) provides about 14 kcal.
Roughly 59% of its calories come from carbohydrates, with 22% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in legumbres y productos de legumbre on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 14% of the Daily Value for copper, 13% of the Daily Value for manganese and 11% of the Daily Value for selenio.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 89 kcal | |
| Total fat M | 2 g | 3% |
| Saturated fat C | 0,63 g | 3% |
| Trans fat C | 0,016 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium L | 138 mg | 6% |
| Total carbohydrates C | 13,6 g | 5% |
| Dietary fiber M | 3,7 g | 13% |
| Total sugars M | 0,54 g | |
| Protein M | 5 g | 10% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C I | 0,8 mg | 0,9% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 0,09 mg | 0,6% |
| Vitamina K I | 2,3 µg | 2% |
| Thiamin (B1) M | 0,076 mg | 6% |
| Riboflavin (B2) M | 0,079 mg | 6% |
| Niacin (B3) M | 0,37 mg | 2% |
| Ácido pantoténico (B5) M | 0,19 mg | 4% |
| Vitamina B6 M | 0,1 mg | 6% |
| Folate (B9) C | 26 µg | 7% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline I | 22,7 mg | 4% |
| Calcio M | 29 mg | 2% |
| Iron M | 1,4 mg | 8% |
| Magnesio M | 35 mg | 8% |
| Fósforo M | 92 mg | 7% |
| Potasio M | 319 mg | 7% |
| Zinc M | 0,58 mg | 5% |
| Copper M | 0,13 mg | 14% |
| Manganese M | 0,29 mg | 13% |
| Selenio M | 5,8 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 59%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of legumbres y productos de legumbre (median 8,9 g)
- Fiber3,7 gbelow the median for legumbres y productos de legumbre (median 5,3 g)
- Sugars0,54 gbelow the median for legumbres y productos de legumbre (median 2,2 g)
- Fat2 gabove the median for legumbres y productos de legumbre (median 1,4 g)
- Saturated fat0,63 gabove the median for legumbres y productos de legumbre (median 0,21 g)
- Sodium138 mgabove the median for legumbres y productos de legumbre (median 41 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water77,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,6 g |
|---|---|
| Grasa poliinsaturada C | 0,54 g |
Sugars and starch (7)
| Starch M | 7,4 g |
|---|---|
| Sucrose M | 0,54 g |
| Glucose M | 0 g |
| Fructosa M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,059 g |
|---|---|
| Threonine M | 0,18 g |
| Isoleucine M | 0,24 g |
| Leucine M | 0,42 g |
| Lysine M | 0,35 g |
| Metionina M | 0,065 g |
| Cistino M | 0,047 g |
| Phenylalanine M | 0,29 g |
| Tyrosine M | 0,12 g |
| Valine M | 0,29 g |
| Arginine M | 0,27 g |
| Histidina M | 0,14 g |
| Alanine M | 0,23 g |
| Ácido aspartico M | 0,62 g |
| Ácido glutamico M | 0,8 g |
| Glycine M | 0,2 g |
| Proline M | 0,29 g |
| Serine M | 0,31 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,17 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,36 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0,004 g |
| SFA 12:0 M | 0,001 g |
| SFA 14:0 M | 0,022 g |
| SFA 16:0 M | 0,39 g |
| SFA 18:0 M | 0,19 g |
| SFA 20:0 M | 0,004 g |
| MUFA 18:1 ? | 0,56 g |
| PUFA 18:3 ? | 0,17 g |
| PUFA 20:4 M | 0,003 g |
| SFA 22:0 M | 0,002 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,024 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,009 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,003 g |
| SFA 17:0 M | 0,006 g |
| SFA 24:0 M | 0,003 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,015 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,001 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,008 g |
| MUFA 16:1 c M | 0,024 g |
| MUFA 18:1 c M | 0,55 g |
| PUFA 18:2 n-6 c,c M | 0,36 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0,004 g |
| PUFA 20:3 ? | 0,001 g |
| Ácidos grasos, trans-monoenoico total C | 0,015 g |
| Ácidos grasos, trans-polienoico total C | 0,001 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,001 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Betacaroteno I | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa I | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,81 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,08 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Agua M | 77,8 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1,7 g |
| Theobromine Z | 0 mg |
| Energy C | 373 kJ |
| Vitamina A, UI C | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida I | 26 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Frijoles fritos
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frijoles fritos, enlatados, estilo tradicional Canned | 90 | 5 g | 13,6 g | 2 g |
| Frijoles fritos, enlatados, libre de grasa Canned | 79 | 5,3 g | 13,5 g | 0,45 g |
| Frijoles fritos, enlatados, vegetariano Canned | 83 | 5,3 g | 13,5 g | 0,87 g |
| Frijoles fritos, enlatado (pinto) Canned | 87 | 4,1 g | 13,4 g | 1,9 g |
| Frijoles fritos | 90 | 5 g | 13,6 g | 2 g |
| Frijoles fritos, comida rápida / restaurante | 177 | 6,7 g | 16,3 g | 9,5 g |
| Frijoles fritos, de la caja, disminución del sodio Canned | 89 | 5 g | 13,6 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas (beans degarbanzo), gramos bengal), semillas maduras, enlatados, sólidos y líquidos Canned | 88 | 4,9 g | 13,5 g | 2 g |
| Cowpeas, comunes (negros), crowder, meridional), semillas maduras, enlatados, llano Canned | 77 | 4,7 g | 13,6 g | 0,55 g |
| Broadbeans (fava frijoles), semillas maduras, enlatados Canned | 71 | 5,5 g | 12,4 g | 0,22 g |
| Frijoles, riñón, todo tipo, semillas maduras, enlatados Canned | 84 | 5,2 g | 14,5 g | 0,6 g |
| Frijoles, pinto, semillas maduras, enlatados, sólidos y líquidos Canned | 82 | 4,6 g | 15,2 g | 0,56 g |
| Frijoles, pinto, semillas maduras, enlatados, sólidos y líquidos, bajo sodio Canned | 82 | 4,6 g | 15,2 g | 0,56 g |
| Chickpeas (beans degarbanzo), gramos bengal), semillas maduras, enlatados, sólidos y líquidos, bajo sodio Canned | 88 | 4,9 g | 13,5 g | 2 g |
| Frijoles, riñón, rojo, semillas maduras, enlatados, sólidos y líquidos Canned | 81 | 5,2 g | 14,8 g | 0,36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned frijoles fritos?
100 g of canned frijoles fritos has 89 kcal. 1 cucharada (16 g): about 14 kcal. 1 taza (238 g): about 212 kcal.
How much protein is in canned frijoles fritos?
Canned frijoles fritos contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 0,8 g in 1 cucharada (16 g). About 22% of its calories come from protein. Compared with other legumbres y productos de legumbre, that is in the lowest quarter (median 8,9 g).
How many carbs are in canned frijoles fritos?
Canned frijoles fritos has 13,6 g of total carbohydrates per 100 g, including 3,7 g of fiber and 0,54 g of sugars.
How much fat is in canned frijoles fritos?
Canned frijoles fritos contains 2 g of fat per 100 g, of which 0,63 g is saturated (3% of the Daily Value).
What vitamins and minerals does canned frijoles fritos contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (14% DV), manganese (13% DV) and selenio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned frijoles fritos?
100 g contains 138 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174298. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.