Calories in Frijoles fritos, enlatado (pinto)
Generic food Canned Frijoles y legumbres
Frijoles fritos, enlatado (pinto) contains 87 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 19% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in legumbres y productos de legumbre on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 87,2 kcal | |
| Total fat M | 1,9 g | 2% |
| Saturated fat M | 0,64 g | 3% |
| Trans fat M | 0,005 g | |
| Sodium | not reported | |
| Total carbohydrates C | 13,4 g | 5% |
| Dietary fiber M | 3,9 g | 14% |
| Total sugars | not reported | |
| Protein C | 4,1 g | 8% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E M | 0 mg | 0% |
| Riboflavin (B2) M | 0,11 mg | 9% |
| Vitamina B6 M | 0,07 mg | 4% |
| Folate (B9) M | 38,2 µg | 10% |
| Choline M | 28,7 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 62%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gin the lowest quarter of legumbres y productos de legumbre (median 8,9 g)
- Fiber3,9 gbelow the median for legumbres y productos de legumbre (median 5,3 g)
- Fat1,9 gabove the median for legumbres y productos de legumbre (median 1,4 g)
- Saturated fat0,64 gabove the median for legumbres y productos de legumbre (median 0,21 g)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water79,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada M | 0,59 g |
|---|---|
| Grasa poliinsaturada M | 0,47 g |
Sugars and starch (6)
| Starch M | 7,8 g |
|---|---|
| Sucrose M | 0,52 g |
| Glucose M | 0 g |
| Fructosa M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Amino acids (19)
| Tryptophan M | 0,04 g |
|---|---|
| Threonine M | 0,19 g |
| Isoleucine M | 0,17 g |
| Leucine M | 0,32 g |
| Lysine M | 0,25 g |
| Metionina M | 0,057 g |
| Phenylalanine M | 0,23 g |
| Tyrosine M | 0,12 g |
| Valine M | 0,19 g |
| Arginine M | 0,24 g |
| Histidina M | 0,12 g |
| Alanine M | 0,17 g |
| Ácido aspartico M | 0,47 g |
| Ácido glutamico M | 0,61 g |
| Glycine M | 0,16 g |
| Proline M | 0,23 g |
| Serine M | 0,24 g |
| Hidroxiprolina M | 0 g |
| Cysteine M | 0,047 g |
Individual fatty acids (52)
| Ácido linoléico (omega-6, 18:2) M | 0,31 g |
|---|---|
| SFA 4:0 M | 0,004 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0,001 g |
| SFA 14:0 M | 0,02 g |
| SFA 16:0 M | 0,39 g |
| SFA 18:0 M | 0,2 g |
| SFA 20:0 M | 0,005 g |
| MUFA 18:1 M | 0,55 g |
| PUFA 18:3 M | 0,15 g |
| PUFA 20:4 M | 0,003 g |
| SFA 22:0 M | 0,003 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,026 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,009 g |
| TFA 14:1 t M | 0 g |
| SFA 15:0 M | 0,003 g |
| SFA 17:0 M | 0,005 g |
| SFA 24:0 M | 0,003 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,006 g |
| TFA 22:1 t M | 0 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 18:3 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0,003 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:2 M | 0 g |
| SFA 11:0 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
| PUFA 20:3 n-9 M | 0 g |
| SFA 5:0 M | 0 g |
| SFA 7:0 M | 0 g |
| SFA 9:0 M | 0 g |
| SFA 21:0 M | 0 g |
| SFA 23:0 M | 0 g |
| MUFA 12:1 M | 0 g |
| TFA 20:1 t M | 0 g |
| MUFA 22:1 N-9 M | 0 g |
| MUFA 22:1 n-11 M | 0 g |
| TFA 18:2 t M | 0 g |
| TFA 18:3 t M | 0 g |
| PUFA 22:3 M | 0 g |
| PUFA 20:5c M | 0 g |
| 22,5 c M | 0 g |
| 22:6 c M | 0 g |
| PUFA 20:2 c M | 0,006 g |
Carotenoids (6)
| Vitamina D (D2 + D3), Unidades Internacionales C | 0 IU |
|---|---|
| Vitamina D2 (ergocalciferol) M | 0 µg |
| Vitamina D3 (cholecalciferol) M | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,7 mg |
| Tocopherol, delta M | 0 mg |
Other components (4)
| Agua M | 79,1 g |
|---|---|
| Nitrogen M | 0,66 g |
| Ash M | 1,5 g |
| Vitamina E M | 0,7 mg |
Other forms of Frijoles fritos
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frijoles fritos, enlatados, estilo tradicional Canned | 90 | 5 g | 13,6 g | 2 g |
| Frijoles fritos, enlatados, libre de grasa Canned | 79 | 5,3 g | 13,5 g | 0,45 g |
| Frijoles fritos, enlatados, vegetariano Canned | 83 | 5,3 g | 13,5 g | 0,87 g |
| Frijoles fritos, enlatados, tradicionales, disminución del sodio Canned | 89 | 5 g | 13,6 g | 2 g |
| Frijoles fritos | 90 | 5 g | 13,6 g | 2 g |
| Frijoles fritos, comida rápida / restaurante | 177 | 6,7 g | 16,3 g | 9,5 g |
| Frijoles fritos, de la caja, disminución del sodio Canned | 89 | 5 g | 13,6 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas (beans degarbanzo), gramos bengal), semillas maduras, enlatados, sólidos y líquidos Canned | 88 | 4,9 g | 13,5 g | 2 g |
| Cowpeas, comunes (negros), crowder, meridional), semillas maduras, enlatados, llano Canned | 77 | 4,7 g | 13,6 g | 0,55 g |
| Frijoles, pinto, semillas maduras, enlatados, sólidos y líquidos Canned | 82 | 4,6 g | 15,2 g | 0,56 g |
| Frijoles, pinto, semillas maduras, enlatados, sólidos y líquidos, bajo sodio Canned | 82 | 4,6 g | 15,2 g | 0,56 g |
| Cowpeas, comunes (negros), crowder, meridional), semillas maduras, enlatado con cerdo Canned | 83 | 2,7 g | 16,5 g | 1,6 g |
| Broadbeans (fava frijoles), semillas maduras, enlatados Canned | 71 | 5,5 g | 12,4 g | 0,22 g |
| Frijoles de Lima, grande, semillas maduras, enlatados Canned | 79 | 4,9 g | 14,9 g | 0,17 g |
| Frijoles, riñón, todo tipo, semillas maduras, enlatados Canned | 84 | 5,2 g | 14,5 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned frijoles fritos?
100 g of canned frijoles fritos has 87 kcal.
How much protein is in canned frijoles fritos?
Canned frijoles fritos contains 4,1 g of protein per 100 g (8% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other legumbres y productos de legumbre, that is in the lowest quarter (median 8,9 g).
How many carbs are in canned frijoles fritos?
Canned frijoles fritos has 13,4 g of total carbohydrates per 100 g, including 3,9 g of fiber.
How much fat is in canned frijoles fritos?
Canned frijoles fritos contains 1,9 g of fat per 100 g, of which 0,64 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 30 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2758984. License: CC0 1.0 (U.S. public domain). Source record dated 30 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.