Calories in Hojas de calabaza, cocinado, hervido, drenaje, sin sal
Generic food Cooked Verduras
Hojas de calabaza, cocinado, hervido, drenaje, sin sal contains 21 kcal per 100 g. A typical serving of 1 taza (71 g) provides about 15 kcal.
Roughly 51% of its calories come from carbohydrates, with 41% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 90% of the Daily Value for Vitamina K, 18% of the Daily Value for iron and 15% of the Daily Value for manganese.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 21 kcal | |
| Total fat ? | 0,22 g | 0,3% |
| Saturated fat ? | 0,11 g | 0,6% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 8 mg | 0,3% |
| Total carbohydrates C | 3,4 g | 1% |
| Dietary fiber ? | 2,7 g | 10% |
| Total sugars M | 0,69 g | |
| Protein ? | 2,7 g | 5% |
| Vitamina A C | 80 µg | 9% |
| Vitamina C ? | 1 mg | 1% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 0,96 mg | 6% |
| Vitamina K M | 108 µg | 90% |
| Thiamin (B1) ? | 0,068 mg | 6% |
| Riboflavin (B2) ? | 0,14 mg | 10% |
| Niacin (B3) ? | 0,85 mg | 5% |
| Ácido pantoténico (B5) ? | 0,042 mg | 0,8% |
| Vitamina B6 ? | 0,2 mg | 12% |
| Folate (B9) C | 25 µg | 6% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline C | 21 mg | 4% |
| Calcio ? | 43 mg | 3% |
| Iron ? | 3,2 mg | 18% |
| Magnesio ? | 38 mg | 9% |
| Fósforo ? | 79 mg | 6% |
| Potasio ? | 438 mg | 9% |
| Zinc ? | 0,2 mg | 2% |
| Copper ? | 0,13 mg | 15% |
| Manganese ? | 0,36 mg | 15% |
| Selenio C | 0,9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 51%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gabove the median for productos vegetales y vegetales (median 2 g)
- Fiber2,7 gabove the median for productos vegetales y vegetales (median 2,2 g)
- Sugars0,69 gin the lowest quarter of productos vegetales y vegetales (median 2,3 g)
- Fat0,22 gbelow the median for productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,11 gin the top quarter of productos vegetales y vegetales (median 0,052 g)
- Sodium8 mgin the lowest quarter of productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
- Water92,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,029 g |
|---|---|
| Grasa poliinsaturada ? | 0,012 g |
Amino acids (12)
| Tryptophan ? | 0,035 g |
|---|---|
| Threonine ? | 0,14 g |
| Isoleucine ? | 0,14 g |
| Leucine ? | 0,27 g |
| Lysine ? | 0,17 g |
| Metionina ? | 0,047 g |
| Cistino ? | 0,027 g |
| Phenylalanine ? | 0,15 g |
| Tyrosine ? | 0,14 g |
| Valine ? | 0,16 g |
| Arginine ? | 0,19 g |
| Histidina ? | 0,044 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,005 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,002 g |
| SFA 14:0 ? | 0,014 g |
| SFA 16:0 ? | 0,08 g |
| SFA 18:0 ? | 0,006 g |
| MUFA 18:1 ? | 0,014 g |
| PUFA 18:3 ? | 0,006 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,014 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno C | 960 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina M | 1.747 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Agua ? | 92,5 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 1,2 g |
| Theobromine Z | 0 mg |
| Energy ? | 88 kJ |
| Vitamina A, UI C | 1.600 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 25 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Hojas de calabaza
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hojas de calabaza, crudo Raw | 19 | 3,2 g | 2,3 g | 0,4 g |
| Hojas de calabaza, cocinado, hervido, drenaje, con sal Cooked | 21 | 2,7 g | 3,4 g | 0,22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verdes de mostaza, congelado, cocinado, hervido, drenaje, sin sal Cooked | 19 | 2,3 g | 3,1 g | 0,25 g |
| Verdes de mostaza, congelado, cocinado, hervido, drenaje, con sal Cooked | 19 | 2,3 g | 3,1 g | 0,25 g |
| Verdes de mostaza, congelado, cocinado, no grasa añadida Cooked | 19 | 2,3 g | 3,1 g | 0,25 g |
| Espinacas, cocinado, hervido, drenaje, sin sal Cooked | 23 | 3 g | 3,8 g | 0,26 g |
| Espinacas, cocinado, hervido, drenaje, con sal Cooked | 23 | 3 g | 3,8 g | 0,26 g |
| Espinacas, enlatados, cocinado, no grasa añadida Cooked | 23 | 2,8 g | 3,4 g | 0,5 g |
| Brocoli y coliflor, cocinado, no grasa añadida Cooked | 23 | 2,4 g | 4,5 g | 0,17 g |
| Verdes de remolacha, cocinado, hervido, drenaje, con sal Cooked | 27 | 2,6 g | 5,5 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked hojas de calabaza?
100 g of cooked hojas de calabaza has 21 kcal. 1 taza (71 g): about 15 kcal.
How much protein is in cooked hojas de calabaza?
Cooked hojas de calabaza contains 2,7 g of protein per 100 g (5% of the 50 g Daily Value), or 1,9 g in 1 taza (71 g). About 41% of its calories come from protein. Compared with other productos vegetales y vegetales, that is above the median (median 2 g).
How many carbs are in cooked hojas de calabaza?
Cooked hojas de calabaza has 3,4 g of total carbohydrates per 100 g, including 2,7 g of fiber and 0,69 g of sugars.
How much fat is in cooked hojas de calabaza?
Cooked hojas de calabaza contains 0,22 g of fat per 100 g, of which 0,11 g is saturated (0,6% of the Daily Value).
What vitamins and minerals does cooked hojas de calabaza contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (90% DV), iron (18% DV), manganese (15% DV), copper (15% DV) and Vitamina B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked hojas de calabaza?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Does hojas de calabaza have the same nutrition cooked and raw?
No. Per 100 g, hojas de calabaza, cocinado, hervido, drenaje, sin sal has 21 kcal, while hojas de calabaza, crudo has 19 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168447. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.