Calories in Puddings, vainilla, mezcla seca, ordinario

Generic food Dried or dry Dulces y postres

Puddings, vainilla, mezcla seca, ordinario contains 379 kcal per 100 g. A typical serving of 1 porción, cantidad para hacer 1/2 taza (22 g) provides about 83 kcal.

Roughly 99% of its calories come from carbohydrates, with 1% from fat and 0,3% from protein (estimated with general energy factors).

That is close to the median for dulces y postres on FoodFactly (365 kcal per 100 g).

The data comes from USDA FoodData Central: SR Legacy.

379kcal per 100 g
0,3 gprotein
93,5 gcarbohydrates
0,4 gfat
83kcal in 1 porción, cantidad para hacer 1/2 taza (22 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 379 kcal
Total fat ? 0,4 g 0,5%
Saturated fat ? 0,09 g 0,5%
Cholesterol C 0 mg 0%
Sodium L 613 mg 27%
Total carbohydrates C 93,5 g 34%
Dietary fiber C 0,6 g 2%
Total sugars C 79,3 g
Protein ? 0,3 g 0,6%
Vitamina A C 0 µg0%
Vitamina C C 0 mg0%
Vitamina D Z 0 µg0%
Vitamina E C 0 mg0%
Vitamina K C 0 µg0%
Thiamin (B1) C 0 mg0%
Riboflavin (B2) C 0,013 mg1%
Niacin (B3) C 0,001 mg0%
Ácido pantoténico (B5) C 0 mg0%
Vitamina B6 C 0 mg0%
Folate (B9) C 0 µg0%
Vitamina B12 C 0 µg0%
Choline Z 0 mg0%
Calcio C 5 mg0,4%
Iron C 0,08 mg0,4%
Magnesio C 0 mg0%
Fósforo C 2 mg0,2%
Potasio ? 20 mg0,4%
Zinc C 0,02 mg0,2%
Copper C 0,021 mg2%
Manganese C 0,008 mg0,3%
Selenio C 0,9 µg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 0,3%Carbohydrates: 99%Fat: 1%379kcal / 100 g
  • Protein 0,3%
  • Carbohydrates 99%
  • Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper2%Selenio2%Riboflavin (B2)1%Iron0,4%Potasio0,4%Calcio0,4%Manganese0,3%Zinc0,2%Fósforo0,2%Niacin (B3)0%

Nutritional insights

  • Protein0,3 gin the lowest quarter of dulces y postres (median 3 g)
  • Fiber0,6 gbelow the median for dulces y postres (median 0,8 g)
  • Sugars79,3 gin the top quarter of dulces y postres (median 46,5 g)
  • Fat0,4 gbelow the median for dulces y postres (median 4,3 g)
  • Saturated fat0,09 gbelow the median for dulces y postres (median 2,1 g)
  • Sodium613 mgin the top quarter of dulces y postres (median 79 mg)
  • Protein per 100 kcal0,079 gprotein density, useful for comparing foods with different calorie levels
  • Water3,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,03 g
Grasa poliinsaturada ?0,17 g
Amino acids (18)
Tryptophan ?0,001 g
Threonine ?0,009 g
Isoleucine ?0,01 g
Leucine ?0,035 g
Lysine ?0,006 g
Metionina ?0,005 g
Cistino ?0,006 g
Phenylalanine ?0,013 g
Tyrosine ?0,01 g
Valine ?0,013 g
Arginine ?0,012 g
Histidina ?0,008 g
Alanine ?0,019 g
Ácido aspartico ?0,02 g
Ácido glutamico ?0,052 g
Glycine ?0,009 g
Proline ?0,024 g
Serine ?0,011 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,16 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0,09 g
SFA 18:0 ?0 g
MUFA 18:1 ?0,03 g
PUFA 18:3 ?0,01 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroteno C0 µg
Lycopene C0 µg
Lutein + zeaxantina C0 µg
Retinol Z0 µg
Caroteno, alfa C0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Agua ?3,9 g
Alcohol C0 g
Caffeine C0 mg
Ash ?2 g
Theobromine C0 mg
Energy C1.585 kJ
Vitamina A, UI C0 IU
Ácido fólico C0 µg
Folato, comida C0 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Puddings

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Puddings, banana, mezcla seca, instantánea, preparado con 2% de leche Dried or dry 105 2,8 g 19,7 g 1,7 g
Puddings, banana, mezcla seca, ordinario, preparado con 2% de leche Dried or dry 101 2,9 g 18,4 g 1,7 g
Puddings, sabor chocolate, baja calorías, ordinario, mezcla seca Dried or dry 365 10,1 g 74,4 g 3 g
Puddings, todos los sabores excepto chocolate, baja calorías, ordinario, mezcla seca Dried or dry 351 1,6 g 86 g 0,1 g
Puddings, chocolate, mezcla seca, instantánea, preparado con 2% de leche Dried or dry 105 3,2 g 18,9 g 1,9 g
Puddings, sabor chocolate, baja calorías, instantánea, mezcla seca Dried or dry 356 5,3 g 78,2 g 2,4 g
Puddings, todos los sabores excepto chocolate, baja calorías, instantánea, mezcla seca Dried or dry 350 0,81 g 84,7 g 0,9 g
Puddings, chocolate, listo para comer 142 2,1 g 23 g 4,6 g
Puddings, chocolate, mezcla seca, instantánea Dried or dry 378 2,3 g 87,9 g 1,9 g
Puddings, chocolate, mezcla seca, ordinario, preparado con 2% de leche Dried or dry 111 3,3 g 19,8 g 2,1 g
Puddings, crema de coco, mezcla seca, instantánea, preparado con 2% de leche Dried or dry 107 2,9 g 19,2 g 2,3 g
Puddings, arroz, listo para comer 108 3,2 g 18,4 g 2,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Sustitutivo de azúcar, sucralose, polvo Dried or dry 336 0 g 91,2 g 0 g
Sustitutivo de azúcar, aspartame, polvo Dried or dry 365 2,2 g 89,1 g 0 g
Sustitutivo de azúcar, polvo, NFS Dried or dry 349 0,66 g 90,1 g 0 g
Sustitutivo de azúcar, saccarina, polvo Dried or dry 360 0,94 g 89,1 g 0 g
Postres de gelatina, mezcla seca Dried or dry 381 7,8 g 90,5 g 0 g
Caramelos, divinidad, preparado-de-receta 364 1,3 g 89,1 g 0,06 g
Dulces, mesa, sucralose, Packs SPLENDA 336 0 g 91,2 g 0 g
Dulces, mesa, aspartame, EQUAL, paquetes 365 2,2 g 89,1 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry puddings?

100 g of dried or dry puddings has 379 kcal. 1 porción, cantidad para hacer 1/2 taza (22 g): about 83 kcal. 1 paquete, 3.12 oz (88 g): about 334 kcal.

How much protein is in dried or dry puddings?

Dried or dry puddings contains 0,3 g of protein per 100 g (0,6% of the 50 g Daily Value), or 0,066 g in 1 porción, cantidad para hacer 1/2 taza (22 g). About 0,3% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 3 g).

How many carbs are in dried or dry puddings?

Dried or dry puddings has 93,5 g of total carbohydrates per 100 g, including 0,6 g of fiber and 79,3 g of sugars.

How much fat is in dried or dry puddings?

Dried or dry puddings contains 0,4 g of fat per 100 g, of which 0,09 g is saturated (0,5% of the Daily Value).

How much sodium is in dried or dry puddings?

100 g contains 613 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169609. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.