Calories in Puddings, vanilje, tørblanding, almindelig

Generic food Dried or dry Sweets og Desserter

Puddings, vanilje, tørblanding, almindelig contains 379 kcal per 100 g. A typical serving of 1 portion, beløb til at gøre 1 / 2 kop (22 g) provides about 83 kcal.

Roughly 99 % of its calories come from carbohydrates, with 1 % from fat and 0,3 % from protein (estimated with general energy factors).

That is close to the median for sweets og desserter on FoodFactly (365 kcal per 100 g).

The data comes from USDA FoodData Central: SR Legacy.

379kcal per 100 g
0,3 gprotein
93,5 gcarbohydrates
0,4 gfat
83kcal in 1 portion, beløb til at gøre 1 / 2 kop (22 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 379 kcal
Total fat ? 0,4 g 0,5 %
Saturated fat ? 0,09 g 0,5 %
Cholesterol C 0 mg 0 %
Sodium L 613 mg 27 %
Total carbohydrates C 93,5 g 34 %
Dietary fiber C 0,6 g 2 %
Total sugars C 79,3 g
Protein ? 0,3 g 0,6 %
Vitamin A C 0 µg0 %
Vitamin C C 0 mg0 %
Vitamin D Z 0 µg0 %
Vitamin E C 0 mg0 %
Vitamin K C 0 µg0 %
Thiamin (B1) C 0 mg0 %
Riboflavin (B2) C 0,013 mg1 %
Niacin (B3) C 0,001 mg0 %
Pantothensyre (B5) C 0 mg0 %
Vitamin B6 C 0 mg0 %
Folat (B9) C 0 µg0 %
Vitamin B12 C 0 µg0 %
Cholin Z 0 mg0 %
Calcium C 5 mg0,4 %
Jern C 0,08 mg0,4 %
Magnesium C 0 mg0 %
Phosphor C 2 mg0,2 %
Kalium ? 20 mg0,4 %
Zink C 0,02 mg0,2 %
Kobber C 0,021 mg2 %
Mangan C 0,008 mg0,3 %
Selen C 0,9 µg2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 0,3 %Carbohydrates: 99 %Fat: 1 %379kcal / 100 g
  • Protein 0,3 %
  • Carbohydrates 99 %
  • Fat 1 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kobber2 %Selen2 %Riboflavin (B2)1 %Jern0,4 %Kalium0,4 %Calcium0,4 %Mangan0,3 %Zink0,2 %Phosphor0,2 %Niacin (B3)0 %

Nutritional insights

  • Protein0,3 gin the lowest quarter of sweets og desserter (median 3 g)
  • Fiber0,6 gbelow the median for sweets og desserter (median 0,8 g)
  • Sugars79,3 gin the top quarter of sweets og desserter (median 46,5 g)
  • Fat0,4 gbelow the median for sweets og desserter (median 4,3 g)
  • Saturated fat0,09 gbelow the median for sweets og desserter (median 2,1 g)
  • Sodium613 mgin the top quarter of sweets og desserter (median 79 mg)
  • Protein per 100 kcal0,079 gprotein density, useful for comparing foods with different calorie levels
  • Water3,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?0,03 g
Polyumættet fedt ?0,17 g
Amino acids (18)
Tryptophan Formand ?0,001 g
Threonin ?0,009 g
Isoleucin ?0,01 g
Leucin ?0,035 g
Lysin ?0,006 g
Methionin ?0,005 g
Cystin ?0,006 g
Phenylalanin ?0,013 g
Tyrosin ?0,01 g
Valine ?0,013 g
Arginin ?0,012 g
Histidin ?0,008 g
Alanin ?0,019 g
Asparaginsyre ?0,02 g
Glutaminsyre ?0,052 g
Glycin ?0,009 g
Proline ?0,024 g
Serine ?0,011 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0 g
Linolsyre (omega- 6, 18: 2) ?0,16 g
SFA 4: 0 ?0 g
SFA 6: 0 ?0 g
SFA 8: 0 ?0 g
SFA 10: 0 ?0 g
SFA 12: 0 ?0 g
SFA 14: 0 ?0 g
SFA 16: 0 ?0,09 g
SFA 18: 0 ?0 g
MUFA 18: 1 ?0,03 g
PUFA 18: 3 ?0,01 g
PUFA 20: 4 ?0 g
MUFA 16: 1 ?0 g
PUFA 18: 4 ?0 g
MUFA 20: 1 ?0 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroten C0 µg
Lycopen C0 µg
Lutein + zeaxanthin C0 µg
Retinol Z0 µg
Caroten, alfa C0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Vand ?3,9 g
Alkohol C0 g
Koffein C0 mg
Aske ?2 g
Theobromin C0 mg
Energi C1.585 kJ
A-vitamin, IE C0 IU
Folinsyre C0 µg
Folat, mad C0 µg
Vitamin E, tilsat Z0 mg
B12-vitamin, tilsat Z0 µg

Other forms of Puddings

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Puddings, banan, tørblanding, instant, tilberedt med 2% mælk Dried or dry 105 2,8 g 19,7 g 1,7 g
Puddings, banan, tørblanding, almindelig, tilberedt med 2% mælk Dried or dry 101 2,9 g 18,4 g 1,7 g
Puddings, chokolade smag, lav kalorie, almindelig, tørblanding Dried or dry 365 10,1 g 74,4 g 3 g
Puddings, alle smagsvarianter undtagen chokolade, lav kalorie, almindelig, tørblanding Dried or dry 351 1,6 g 86 g 0,1 g
Puddings, chokolade, tørblanding, instant, tilberedt med 2% mælk Dried or dry 105 3,2 g 18,9 g 1,9 g
Puddings, chokolade smag, lav kalorie, instant, tørblanding Dried or dry 356 5,3 g 78,2 g 2,4 g
Puddings, alle smagsvarianter undtagen chokolade, lav kalorie, instant, tørblanding Dried or dry 350 0,81 g 84,7 g 0,9 g
Puddings, chokolade, read-to-eat 142 2,1 g 23 g 4,6 g
Puddings, chokolade, tørblanding, instant Dried or dry 378 2,3 g 87,9 g 1,9 g
Puddings, chokolade, tørblanding, almindelig, tilberedt med 2% mælk Dried or dry 111 3,3 g 19,8 g 2,1 g
Puddings, kokosmos, tørblanding, instant, tilberedt med 2% mælk Dried or dry 107 2,9 g 19,2 g 2,3 g
Puddings, ris, read-to-eat 108 3,2 g 18,4 g 2,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Sukkererstatning, sucralose, pulver Dried or dry 336 0 g 91,2 g 0 g
Sukkererstatning, aspartam, pulver Dried or dry 365 2,2 g 89,1 g 0 g
Sukkererstatning, pulver, NFS Dried or dry 349 0,66 g 90,1 g 0 g
Sukkererstatning, saccarin, pulver Dried or dry 360 0,94 g 89,1 g 0 g
Gelatine desserter, tørblanding Dried or dry 381 7,8 g 90,5 g 0 g
Kryddernelliker, guddommelighed, fremstiller-fra-opskrift 364 1,3 g 89,1 g 0,06 g
Sødestoffer, bordplade, sucralose, SPLENDA-pakker 336 0 g 91,2 g 0 g
Sødestoffer, bordplade, aspartam, EQUAL, pakker 365 2,2 g 89,1 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry puddings?

100 g of dried or dry puddings has 379 kcal. 1 portion, beløb til at gøre 1 / 2 kop (22 g): about 83 kcal. 1 pakke, 3.12 oz (88 g): about 334 kcal.

How much protein is in dried or dry puddings?

Dried or dry puddings contains 0,3 g of protein per 100 g (0,6 % of the 50 g Daily Value), or 0,066 g in 1 portion, beløb til at gøre 1 / 2 kop (22 g). About 0,3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 3 g).

How many carbs are in dried or dry puddings?

Dried or dry puddings has 93,5 g of total carbohydrates per 100 g, including 0,6 g of fiber and 79,3 g of sugars.

How much fat is in dried or dry puddings?

Dried or dry puddings contains 0,4 g of fat per 100 g, of which 0,09 g is saturated (0,5 % of the Daily Value).

How much sodium is in dried or dry puddings?

100 g contains 613 mg of sodium, 27 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169609. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.