Calories in Puddings, tapioca, mezcla seca, preparado con 2% de leche

Generic food Dried or dry Dulces y postres

Puddings, tapioca, mezcla seca, preparado con 2% de leche contains 105 kcal per 100 g. A typical serving of 0,5 tazas (128 g) provides about 134 kcal.

Roughly 75% of its calories come from carbohydrates, with 14% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

100 g provides 11% of the Daily Value for Riboflavin (B2) and 10% of the Daily Value for Vitamina B12.

The data comes from USDA FoodData Central: SR Legacy.

105kcal per 100 g

2,9 gprotein

19,6 gcarbohydrates

1,7 gfat

134kcal in 0,5 tazas (128 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	105 kcal
Total fat C	1,7 g	2%
Saturated fat C	0,99 g	5%
Cholesterol C	6 mg	2%
Sodium C	121 mg	5%
Total carbohydrates C	19,6 g	7%
Dietary fiber C	0 g	0%
Total sugars	not reported
Protein C	2,9 g	6%
Vitamina A C	47 µg	5%
Vitamina C C	0,7 mg	0,8%
Vitamina D C	0,9 µg	5%
Thiamin (B1) C	0,03 mg	3%
Riboflavin (B2) C	0,14 mg	11%
Niacin (B3) C	0,075 mg	0,5%
Ácido pantoténico (B5) C	0,28 mg	6%
Vitamina B6 C	0,033 mg	2%
Folate (B9) C	4 µg	1%
Vitamina B12 C	0,25 µg	10%
Calcio C	105 mg	8%
Iron C	0,06 mg	0,3%
Magnesio C	12 mg	3%
Fósforo C	82 mg	7%
Potasio C	133 mg	3%
Zinc C	0,35 mg	3%
Copper C	0,012 mg	1%
Manganese C	0,007 mg	0,3%
Selenio C	2 µg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 75%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2,9 gbelow the median for dulces y postres (median 3 g)
Fiber0 gin the lowest quarter of dulces y postres (median 0,8 g)
Fat1,7 gbelow the median for dulces y postres (median 4,3 g)
Saturated fat0,99 gbelow the median for dulces y postres (median 2,1 g)
Sodium121 mgabove the median for dulces y postres (median 79 mg)
Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Water75 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada C	0,45 g
Grasa poliinsaturada C	0,061 g

Amino acids (18)

Tryptophan C	0,041 g
Threonine C	0,13 g
Isoleucine C	0,17 g
Leucine C	0,28 g
Lysine C	0,23 g
Metionina C	0,073 g
Cistino C	0,027 g
Phenylalanine C	0,14 g
Tyrosine C	0,14 g
Valine C	0,19 g
Arginine C	0,11 g
Histidina C	0,078 g
Alanine C	0,1 g
Ácido aspartico C	0,22 g
Ácido glutamico C	0,6 g
Glycine C	0,061 g
Proline C	0,28 g
Serine C	0,16 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0 g
DHA (omega-3, 22:6 n-3) C	0 g
Ácido linoléico (omega-6, 18:2) C	0,037 g
SFA 4:0 C	0,053 g
SFA 6:0 C	0,032 g
SFA 8:0 C	0,018 g
SFA 10:0 C	0,041 g
SFA 12:0 C	0,046 g
SFA 14:0 C	0,17 g
SFA 16:0 C	0,43 g
SFA 18:0 C	0,2 g
MUFA 18:1 C	0,42 g
PUFA 18:3 C	0,024 g
PUFA 20:4 C	0 g
MUFA 16:1 C	0,037 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0 g

Carotenoids (3)

Betacaroteno M	10 µg
Retinol C	46 µg
Vitamina D (D2 + D3), Unidades Internacionales C	34 IU

Other components (9)

Agua C	75 g
Alcohol C	0 g
Caffeine C	0 mg
Ash C	0,87 g
Theobromine C	0 mg
Energy C	438 kJ
Vitamina A, UI M	160 IU
Ácido fólico C	0 µg
Folato, comida C	4 µg

Other forms of Puddings

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Puddings, banana, mezcla seca, instantánea, preparado con 2% de leche Dried or dry	105	2,8 g	19,7 g	1,7 g
Puddings, banana, mezcla seca, ordinario, preparado con 2% de leche Dried or dry	101	2,9 g	18,4 g	1,7 g
Puddings, sabor chocolate, baja calorías, ordinario, mezcla seca Dried or dry	365	10,1 g	74,4 g	3 g
Puddings, todos los sabores excepto chocolate, baja calorías, ordinario, mezcla seca Dried or dry	351	1,6 g	86 g	0,1 g
Puddings, chocolate, mezcla seca, instantánea, preparado con 2% de leche Dried or dry	105	3,2 g	18,9 g	1,9 g
Puddings, sabor chocolate, baja calorías, instantánea, mezcla seca Dried or dry	356	5,3 g	78,2 g	2,4 g
Puddings, todos los sabores excepto chocolate, baja calorías, instantánea, mezcla seca Dried or dry	350	0,81 g	84,7 g	0,9 g
Puddings, chocolate, listo para comer	142	2,1 g	23 g	4,6 g
Puddings, chocolate, mezcla seca, instantánea Dried or dry	378	2,3 g	87,9 g	1,9 g
Puddings, chocolate, mezcla seca, ordinario, preparado con 2% de leche Dried or dry	111	3,3 g	19,8 g	2,1 g
Puddings, crema de coco, mezcla seca, instantánea, preparado con 2% de leche Dried or dry	107	2,9 g	19,2 g	2,3 g
Puddings, arroz, listo para comer	108	3,2 g	18,4 g	2,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Flan, caramelo custard, mezcla seca, preparado con 2% de leche Dried or dry	103	3 g	18,8 g	1,7 g
Flan, caramelo custard, mezcla seca, preparado con leche entera Dried or dry	113	3 g	18,7 g	3 g
Rennin, chocolate, mezcla seca, preparado con 2% de leche Dried or dry	85	3,2 g	13,5 g	2,1 g
Rennin, chocolate, mezcla seca, preparado con leche entera Dried or dry	96	3,2 g	13,3 g	3,3 g
Rennin, vainilla, mezcla seca, preparado con 2% de leche Dried or dry	77	3,1 g	12,3 g	1,8 g
Rennin, vainilla, mezcla seca, preparado con leche entera Dried or dry	89	3 g	12,2 g	3,1 g
Egg custards, mezcla seca, preparado con 2% de leche Dried or dry	112	4,1 g	17,6 g	2,8 g
Egg custards, mezcla seca, preparado con leche entera Dried or dry	122	4 g	17,6 g	4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry puddings?

100 g of dried or dry puddings has 105 kcal. 0,5 tazas (128 g): about 134 kcal.

How much protein is in dried or dry puddings?

Dried or dry puddings contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 3,7 g in 0,5 tazas (128 g). About 11% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 3 g).

How many carbs are in dried or dry puddings?

Dried or dry puddings has 19,6 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in dried or dry puddings?

Dried or dry puddings contains 1,7 g of fat per 100 g, of which 0,99 g is saturated (5% of the Daily Value).

What vitamins and minerals does dried or dry puddings contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (11% DV) and Vitamina B12 (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry puddings?

100 g contains 121 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 169612. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.