Calories in Egg custards, mezcla seca, preparado con leche entera
Generic food Dried or dry Dulces y postres
Egg custards, mezcla seca, preparado con leche entera contains 122 kcal per 100 g. A typical serving of 0,5 tazas (141 g) provides about 172 kcal.
Roughly 58% of its calories come from carbohydrates, with 29% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 22% of the Daily Value for Vitamina B12, 17% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for Ácido pantoténico (B5).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 122 kcal | |
| Total fat C | 4 g | 5% |
| Saturated fat C | 2 g | 10% |
| Cholesterol C | 51 mg | 17% |
| Sodium C | 84 mg | 4% |
| Total carbohydrates C | 17,6 g | 6% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 4,8 g | |
| Protein C | 4 g | 8% |
| Vitamina A C | 52 µg | 6% |
| Vitamina C C | 0,1 mg | 0,1% |
| Vitamina D ? | 1,2 µg | 6% |
| Vitamina E C | 0,06 mg | 0,4% |
| Vitamina K C | 0,2 µg | 0,2% |
| Thiamin (B1) C | 0,061 mg | 5% |
| Riboflavin (B2) C | 0,22 mg | 17% |
| Niacin (B3) C | 0,13 mg | 0,8% |
| Ácido pantoténico (B5) C | 0,7 mg | 14% |
| Vitamina B6 C | 0,064 mg | 4% |
| Folate (B9) C | 9 µg | 2% |
| Vitamina B12 C | 0,52 µg | 22% |
| Choline C | 11,8 mg | 2% |
| Calcio C | 139 mg | 11% |
| Iron C | 0,34 mg | 2% |
| Magnesio C | 16 mg | 4% |
| Fósforo C | 130 mg | 10% |
| Potasio C | 207 mg | 4% |
| Zinc C | 0,51 mg | 5% |
| Copper C | 0,03 mg | 3% |
| Manganese C | 0,007 mg | 0,3% |
| Selenio C | 6 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 58%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for dulces y postres (median 3 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 0,8 g)
- Sugars4,8 gin the lowest quarter of dulces y postres (median 46,5 g)
- Fat4 gbelow the median for dulces y postres (median 4,3 g)
- Saturated fat2 gbelow the median for dulces y postres (median 2,1 g)
- Sodium84 mgabove the median for dulces y postres (median 79 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water73,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,1 g |
|---|---|
| Grasa poliinsaturada C | 0,31 g |
Sugars and starch (6)
| Sucrose C | 0 g |
|---|---|
| Glucose C | 0 g |
| Fructosa C | 0 g |
| Lactose C | 4,6 g |
| Maltose C | 0 g |
| Galactose C | 0 g |
Amino acids (18)
| Tryptophan C | 0,082 g |
|---|---|
| Threonine C | 0,19 g |
| Isoleucine C | 0,21 g |
| Leucine C | 0,34 g |
| Lysine C | 0,21 g |
| Metionina C | 0,091 g |
| Cistino C | 0,036 g |
| Phenylalanine C | 0,17 g |
| Tyrosine C | 0,18 g |
| Valine C | 0,23 g |
| Arginine C | 0,13 g |
| Histidina C | 0,092 g |
| Alanine C | 0,15 g |
| Ácido aspartico C | 0,32 g |
| Ácido glutamico C | 0,75 g |
| Glycine C | 0,097 g |
| Proline C | 0,36 g |
| Serine C | 0,17 g |
Individual fatty acids (25)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,003 g |
| Ácido linoléico (omega-6, 18:2) C | 0,22 g |
| SFA 4:0 C | 0,07 g |
| SFA 6:0 C | 0,07 g |
| SFA 8:0 C | 0,068 g |
| SFA 10:0 C | 0,07 g |
| SFA 12:0 C | 0,072 g |
| SFA 14:0 C | 0,28 g |
| SFA 16:0 C | 0,99 g |
| SFA 18:0 C | 0,42 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 C | 1,1 g |
| PUFA 18:3 C | 0,071 g |
| PUFA 20:4 C | 0,014 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0,03 g |
| MUFA 20:1 C | 0,003 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
| SFA 24:0 C | 0 g |
| SFA 13:0 C | 0 g |
Carotenoids (15)
| Betacaroteno C | 6 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 52 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 47 IU |
| Vitamina D3 (cholecalciferol) C | 1,2 µg |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0 mg |
| Tocopherol, delta C | 0 mg |
| Tocotrienol, alfa C | 0 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0 mg |
| Tocotrienol, delta C | 0 mg |
Other components (14)
| Agua C | 73,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 0,97 g |
| Theobromine C | 0 mg |
| Energy C | 512 kJ |
| Vitamina A, UI C | 182 IU |
| Vitamina K (Menaquinona-4) C | 0,9 µg |
| Vitamina K (Dihidrophylloquinona) C | 0 µg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 9 µg |
| Betaine C | 0,6 mg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Egg custards
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg custards, mezcla seca Dried or dry | 410 | 6,9 g | 82,8 g | 6,4 g |
| Egg custards, mezcla seca, preparado con 2% de leche Dried or dry | 112 | 4,1 g | 17,6 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pudding, chocolate, hecho a partir de mezcla seca, azúcar libre Dried or dry | 76 | 3,5 g | 10,5 g | 2,2 g |
| Puddings, crema de coco, mezcla seca, ordinario, preparado con leche entera Dried or dry | 114 | 3 g | 17,7 g | 3,8 g |
| Puddings, crema de coco, mezcla seca, instantánea, preparado con leche entera Dried or dry | 117 | 2,9 g | 19,1 g | 3,5 g |
| Flan, caramelo custard, mezcla seca, preparado con leche entera Dried or dry | 113 | 3 g | 18,7 g | 3 g |
| Puddings, tapioca, mezcla seca, preparado con leche entera Dried or dry | 115 | 2,8 g | 19,4 g | 2,9 g |
| Puddings, crema de coco, mezcla seca, ordinario, preparado con 2% de leche Dried or dry | 104 | 3,1 g | 17,8 g | 2,5 g |
| Pudding, sabores distintos al chocolate, hecho a partir de mezcla seca, azúcar libre Dried or dry | 70 | 3,2 g | 9,5 g | 2,1 g |
| Puddings, arroz, mezcla seca, preparado con leche entera Dried or dry | 121 | 3,3 g | 20,7 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry egg custards?
100 g of dried or dry egg custards has 122 kcal. 0,5 tazas (141 g): about 172 kcal.
How much protein is in dried or dry egg custards?
Dried or dry egg custards contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 5,6 g in 0,5 tazas (141 g). About 13% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 3 g).
How many carbs are in dried or dry egg custards?
Dried or dry egg custards has 17,6 g of total carbohydrates per 100 g, including 0 g of fiber and 4,8 g of sugars.
How much fat is in dried or dry egg custards?
Dried or dry egg custards contains 4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does dried or dry egg custards contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (22% DV), Riboflavin (B2) (17% DV), Ácido pantoténico (B5) (14% DV), selenio (11% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry egg custards?
100 g contains 84 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168773. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.