Calories in Egg custards, mezcla seca, preparado con 2% de leche

Generic food Dried or dry Dulces y postres

Egg custards, mezcla seca, preparado con 2% de leche contains 112 kcal per 100 g. A typical serving of 0,5 tazas (141 g) provides about 158 kcal.

Roughly 63% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

100 g provides 24% of the Daily Value for Vitamina B12, 18% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for Ácido pantoténico (B5).

The data comes from USDA FoodData Central: SR Legacy.

112kcal per 100 g
4,1 gprotein
17,6 gcarbohydrates
2,8 gfat
158kcal in 0,5 tazas (141 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 112 kcal
Total fat C 2,8 g 4%
Saturated fat C 1,5 g 7%
Trans fat C 0,078 g
Cholesterol C 49 mg 16%
Sodium C 87 mg 4%
Total carbohydrates C 17,6 g 6%
Dietary fiber C 0 g 0%
Total sugars C 4,6 g
Protein C 4,1 g 8%
Vitamina A C 61 µg7%
Vitamina C C 0,2 mg0,2%
Vitamina D ? 1,1 µg6%
Vitamina E C 0,03 mg0,2%
Vitamina K C 0,2 µg0,2%
Thiamin (B1) C 0,056 mg5%
Riboflavin (B2) C 0,24 mg18%
Niacin (B3) C 0,14 mg0,8%
Ácido pantoténico (B5) C 0,68 mg14%
Vitamina B6 C 0,066 mg4%
Folate (B9) C 8 µg2%
Vitamina B12 C 0,58 µg24%
Choline C 13,5 mg2%
Calcio C 146 mg11%
Iron C 0,33 mg2%
Magnesio C 17 mg4%
Fósforo C 137 mg11%
Potasio C 214 mg5%
Zinc C 0,61 mg6%
Copper C 0,012 mg1%
Manganese C 0,016 mg0,7%
Selenio C 4,9 µg9%
Fluoride C 3,1 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 63%Fat: 23%112kcal / 100 g
  • Protein 15%
  • Carbohydrates 63%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina B1224%Riboflavin (B2)18%Ácido pantoténico (B5)14%Calcio11%Fósforo11%Selenio9%Vitamina A7%Zinc6%Vitamina D6%Thiamin (B1)5%

Nutritional insights

  • Protein4,1 gabove the median for dulces y postres (median 3 g)
  • Fiber0 gin the lowest quarter of dulces y postres (median 0,8 g)
  • Sugars4,6 gin the lowest quarter of dulces y postres (median 46,5 g)
  • Fat2,8 gbelow the median for dulces y postres (median 4,3 g)
  • Saturated fat1,5 gbelow the median for dulces y postres (median 2,1 g)
  • Sodium87 mgabove the median for dulces y postres (median 79 mg)
  • Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
  • Water74,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C0,9 g
Grasa poliinsaturada C0,2 g
Sugars and starch (6)
Sucrose C0,01 g
Glucose C0,01 g
Fructosa C0,01 g
Lactose C4,6 g
Maltose C0,01 g
Galactose C0,01 g
Amino acids (19)
Tryptophan C0,052 g
Threonine C0,16 g
Isoleucine C0,23 g
Leucine C0,4 g
Lysine C0,3 g
Metionina C0,1 g
Cistino C0,12 g
Phenylalanine C0,19 g
Tyrosine C0,18 g
Valine C0,26 g
Arginine C0,16 g
Histidina C0,091 g
Alanine C0,16 g
Ácido aspartico C0,38 g
Ácido glutamico C0,88 g
Glycine C0,085 g
Proline C0,39 g
Serine C0,26 g
Hidroxiprolina C0 g
Individual fatty acids (28)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0,003 g
Ácido linoléico (omega-6, 18:2) C0,17 g
SFA 4:0 C0,072 g
SFA 6:0 C0,038 g
SFA 8:0 C0,019 g
SFA 10:0 C0,047 g
SFA 12:0 C0,052 g
SFA 14:0 C0,17 g
SFA 16:0 C0,74 g
SFA 18:0 C0,3 g
SFA 20:0 C0,004 g
MUFA 18:1 C0,81 g
PUFA 18:3 C0,011 g
PUFA 20:4 C0,014 g
SFA 22:0 C0,002 g
MUFA 14:1 C0,013 g
MUFA 16:1 C0,055 g
PUFA 18:4 C0 g
MUFA 20:1 C0,005 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
SFA 15:0 C0,018 g
SFA 17:0 C0,01 g
MUFA 17:1 C0,005 g
PUFA 20:3 C0,003 g
SFA 13:0 C0,002 g
MUFA 15:1 C0,004 g
Carotenoids (15)
Betacaroteno C4 µg
Lycopene C0 µg
Lutein + zeaxantina C0 µg
Retinol C60 µg
Caroteno, alfa C0 µg
Vitamina D (D2 + D3), Unidades Internacionales C44 IU
Vitamina D3 (cholecalciferol) C1,1 µg
Cryptoxanthin, beta C0 µg
Tocopherol, beta C0 mg
Tocopherol, gamma C0 mg
Tocopherol, delta C0 mg
Tocotrienol, alfa C0 mg
Tocotrienol, beta C0 mg
Tocotrienol, gamma C0 mg
Tocotrienol, delta C0 mg
Sterols (3)
Stigmasterol C0 mg
Campesterol C0 mg
Beta-sitosterol C0 mg
Other components (13)
Agua C74,4 g
Alcohol C0 g
Caffeine C0 mg
Ash C1 g
Theobromine C0 mg
Energy C470 kJ
Vitamina A, UI C208 IU
Vitamina K (Dihidrophylloquinona) C0 µg
Ácido fólico C0 µg
Folato, comida C8 µg
Betaine C0,9 mg
Vitamina E, añadido C0 mg
Vitamina B-12, añadido C0 µg

Other forms of Egg custards

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Egg custards, mezcla seca Dried or dry 410 6,9 g 82,8 g 6,4 g
Egg custards, mezcla seca, preparado con leche entera Dried or dry 122 4 g 17,6 g 4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pudding, chocolate, hecho a partir de mezcla seca, azúcar libre Dried or dry 76 3,5 g 10,5 g 2,2 g
Pudding, sabores distintos al chocolate, hecho a partir de mezcla seca, azúcar libre Dried or dry 70 3,2 g 9,5 g 2,1 g
Puddings, crema de coco, mezcla seca, ordinario, preparado con 2% de leche Dried or dry 104 3,1 g 17,8 g 2,5 g
Flan, caramelo custard, mezcla seca, preparado con leche entera Dried or dry 113 3 g 18,7 g 3 g
Puddings, crema de coco, mezcla seca, ordinario, preparado con leche entera Dried or dry 114 3 g 17,7 g 3,8 g
Puddings, crema de coco, mezcla seca, instantánea, preparado con 2% de leche Dried or dry 107 2,9 g 19,2 g 2,3 g
Puddings, tapioca, mezcla seca, preparado con leche entera Dried or dry 115 2,8 g 19,4 g 2,9 g
Puddings, crema de coco, mezcla seca, instantánea, preparado con leche entera Dried or dry 117 2,9 g 19,1 g 3,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry egg custards?

100 g of dried or dry egg custards has 112 kcal. 0,5 tazas (141 g): about 158 kcal.

How much protein is in dried or dry egg custards?

Dried or dry egg custards contains 4,1 g of protein per 100 g (8% of the 50 g Daily Value), or 5,8 g in 0,5 tazas (141 g). About 15% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 3 g).

How many carbs are in dried or dry egg custards?

Dried or dry egg custards has 17,6 g of total carbohydrates per 100 g, including 0 g of fiber and 4,6 g of sugars.

How much fat is in dried or dry egg custards?

Dried or dry egg custards contains 2,8 g of fat per 100 g, of which 1,5 g is saturated (7% of the Daily Value).

What vitamins and minerals does dried or dry egg custards contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (24% DV), Riboflavin (B2) (18% DV), Ácido pantoténico (B5) (14% DV), calcio (11% DV) and fósforo (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry egg custards?

100 g contains 87 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168787. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.