Calories in Rennin, chocolate, mezcla seca, preparado con 2% de leche
Generic food Dried or dry Dulces y postres
Rennin, chocolate, mezcla seca, preparado con 2% de leche contains 85 kcal per 100 g. A typical serving of 0 taza (142 g) provides about 121 kcal.
Roughly 63% of its calories come from carbohydrates, with 22% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 14% of the Daily Value for Vitamina B12 and 12% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 85 kcal | |
| Total fat C | 2,1 g | 3% |
| Saturated fat C | 1,2 g | 6% |
| Cholesterol C | 7 mg | 2% |
| Sodium C | 52 mg | 2% |
| Total carbohydrates C | 13,5 g | 5% |
| Dietary fiber C | 0,5 g | 2% |
| Total sugars | not reported | |
| Protein C | 3,2 g | 6% |
| Vitamina A C | 50 µg | 6% |
| Vitamina C C | 0,9 mg | 1% |
| Vitamina D C | 0,9 µg | 5% |
| Thiamin (B1) C | 0,037 mg | 3% |
| Riboflavin (B2) C | 0,16 mg | 12% |
| Niacin (B3) C | 0,11 mg | 0,7% |
| Ácido pantoténico (B5) C | 0,29 mg | 6% |
| Vitamina B6 C | 0,042 mg | 2% |
| Folate (B9) C | 5 µg | 1% |
| Vitamina B12 C | 0,33 µg | 14% |
| Calcio C | 126 mg | 10% |
| Iron C | 0,3 mg | 2% |
| Magnesio C | 20 mg | 5% |
| Fósforo C | 98 mg | 8% |
| Potasio C | 182 mg | 4% |
| Zinc C | 0,51 mg | 5% |
| Copper C | 0,081 mg | 9% |
| Manganese C | 0,066 mg | 3% |
| Selenio C | 2,3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 63%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gabove the median for dulces y postres (median 3 g)
- Fiber0,5 gbelow the median for dulces y postres (median 0,8 g)
- Fat2,1 gbelow the median for dulces y postres (median 4,3 g)
- Saturated fat1,2 gbelow the median for dulces y postres (median 2,1 g)
- Sodium52 mgbelow the median for dulces y postres (median 79 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water80,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,58 g |
|---|---|
| Grasa poliinsaturada C | 0,073 g |
Amino acids (18)
| Tryptophan C | 0,045 g |
|---|---|
| Threonine C | 0,14 g |
| Isoleucine C | 0,19 g |
| Leucine C | 0,31 g |
| Lysine C | 0,25 g |
| Metionina C | 0,078 g |
| Cistino C | 0,03 g |
| Phenylalanine C | 0,16 g |
| Tyrosine C | 0,15 g |
| Valine C | 0,21 g |
| Arginine C | 0,12 g |
| Histidina C | 0,085 g |
| Alanine C | 0,12 g |
| Ácido aspartico C | 0,25 g |
| Ácido glutamico C | 0,66 g |
| Glycine C | 0,082 g |
| Proline C | 0,31 g |
| Serine C | 0,17 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,048 g |
| SFA 4:0 C | 0,056 g |
| SFA 6:0 C | 0,033 g |
| SFA 8:0 C | 0,019 g |
| SFA 10:0 C | 0,043 g |
| SFA 12:0 C | 0,049 g |
| SFA 14:0 C | 0,17 g |
| SFA 16:0 C | 0,54 g |
| SFA 18:0 C | 0,32 g |
| MUFA 18:1 C | 0,54 g |
| PUFA 18:3 C | 0,025 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,04 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (3)
| Betacaroteno M | 11 µg |
|---|---|
| Retinol C | 50 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 36 IU |
Other components (9)
| Agua C | 80,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 1 mg |
| Ash C | 0,81 g |
| Theobromine C | 42 mg |
| Energy C | 357 kJ |
| Vitamina A, UI M | 170 IU |
| Ácido fólico C | 0 µg |
| Folato, comida C | 5 µg |
Other forms of Rennin
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rennin, vainilla, mezcla seca, preparado con 2% de leche Dried or dry | 77 | 3,1 g | 12,3 g | 1,8 g |
| Rennin, vainilla, mezcla seca, preparado con leche entera Dried or dry | 89 | 3 g | 12,2 g | 3,1 g |
| Rennin, chocolate, mezcla seca, preparado con leche entera Dried or dry | 96 | 3,2 g | 13,3 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puddings, crema de coco, mezcla seca, ordinario, preparado con 2% de leche Dried or dry | 104 | 3,1 g | 17,8 g | 2,5 g |
| Puddings, banana, mezcla seca, ordinario, preparado con 2% de leche Dried or dry | 101 | 2,9 g | 18,4 g | 1,7 g |
| Puddings, vainilla, mezcla seca, ordinario, preparado con 2% de leche Dried or dry | 101 | 2,9 g | 18,5 g | 1,7 g |
| Puddings, chocolate, mezcla seca, instantánea, preparado con 2% de leche Dried or dry | 105 | 3,2 g | 18,9 g | 1,9 g |
| Flan, caramelo custard, mezcla seca, preparado con 2% de leche Dried or dry | 103 | 3 g | 18,8 g | 1,7 g |
| Puddings, crema de coco, mezcla seca, ordinario, preparado con leche entera Dried or dry | 114 | 3 g | 17,7 g | 3,8 g |
| Puddings, crema de coco, mezcla seca, instantánea, preparado con 2% de leche Dried or dry | 107 | 2,9 g | 19,2 g | 2,3 g |
| Flan, caramelo custard, mezcla seca, preparado con leche entera Dried or dry | 113 | 3 g | 18,7 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry rennin?
100 g of dried or dry rennin has 85 kcal. 0 taza (142 g): about 121 kcal.
How much protein is in dried or dry rennin?
Dried or dry rennin contains 3,2 g of protein per 100 g (6% of the 50 g Daily Value), or 4,6 g in 0 taza (142 g). About 15% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 3 g).
How many carbs are in dried or dry rennin?
Dried or dry rennin has 13,5 g of total carbohydrates per 100 g, including 0,5 g of fiber.
How much fat is in dried or dry rennin?
Dried or dry rennin contains 2,1 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does dried or dry rennin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (14% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry rennin?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168789. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.