Calories in Puddings, chocolate, mezcla seca, ordinario
Generic food Dried or dry Dulces y postres
Puddings, chocolate, mezcla seca, ordinario contains 362 kcal per 100 g. A typical serving of 1 porción, cantidad para hacer 1/2 taza (25 g) provides about 91 kcal.
Roughly 92% of its calories come from carbohydrates, with 5% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (365 kcal per 100 g).
100 g provides 58% of the Daily Value for copper, 23% of the Daily Value for manganese and 16% of the Daily Value for magnesio.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 362 kcal | |
| Total fat ? | 2,1 g | 3% |
| Saturated fat C | 1,2 g | 6% |
| Cholesterol C | 0 mg | 0% |
| Sodium L | 479 mg | 21% |
| Total carbohydrates C | 89,3 g | 32% |
| Dietary fiber C | 4,5 g | 16% |
| Total sugars C | 42,9 g | |
| Protein ? | 2,6 g | 5% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 0,01 mg | 0,1% |
| Vitamina K C | 0,3 µg | 0,3% |
| Thiamin (B1) C | 0,015 mg | 1% |
| Riboflavin (B2) C | 0,071 mg | 5% |
| Niacin (B3) C | 0,33 mg | 2% |
| Ácido pantoténico (B5) C | 0,035 mg | 0,7% |
| Vitamina B6 C | 0,016 mg | 0,9% |
| Folate (B9) C | 4 µg | 1% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 1,6 mg | 0,3% |
| Calcio ? | 53 mg | 4% |
| Iron ? | 1,8 mg | 10% |
| Magnesio C | 67 mg | 16% |
| Fósforo ? | 88 mg | 7% |
| Potasio ? | 209 mg | 4% |
| Zinc C | 0,9 mg | 8% |
| Copper C | 0,52 mg | 58% |
| Manganese C | 0,54 mg | 23% |
| Selenio C | 3,3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 92%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gbelow the median for dulces y postres (median 3 g)
- Fiber4,5 gin the top quarter of dulces y postres (median 0,8 g)
- Sugars42,9 gbelow the median for dulces y postres (median 46,5 g)
- Fat2,1 gbelow the median for dulces y postres (median 4,3 g)
- Saturated fat1,2 gbelow the median for dulces y postres (median 2,1 g)
- Sodium479 mgin the top quarter of dulces y postres (median 79 mg)
- Protein per 100 kcal0,72 gprotein density, useful for comparing foods with different calorie levels
- Water4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,7 g |
|---|---|
| Grasa poliinsaturada C | 0,079 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,079 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,003 g |
| SFA 16:0 C | 0,57 g |
| SFA 18:0 C | 0,65 g |
| MUFA 18:1 C | 0,7 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 5 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua ? | 4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 11 mg |
| Ash ? | 2 g |
| Theobromine C | 362 mg |
| Energy C | 1.514 kJ |
| Vitamina A, UI C | 0 IU |
| Ácido fólico C | 0 µg |
| Folato, comida C | 4 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Puddings
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramelos, nougat, con almendras | 398 | 3,3 g | 92,4 g | 1,7 g |
| Cookie, fortuna | 378 | 4,2 g | 84 g | 2,7 g |
| Cookie, té, Japonés | 378 | 4,2 g | 84 g | 2,7 g |
| Dulces, para hornear, marrón, contiene azúcar y sucralosa | 388 | 0 g | 97,1 g | 0 g |
| Caramelos, TWIZZLERS Strawberry Twists Candy | 348 | 2,6 g | 79,2 g | 2,3 g |
| Snacks, piel de fruta, rollos | 371 | 0,1 g | 85,8 g | 3 g |
| Toppings, crema de malvavisco | 322 | 0,8 g | 79 g | 0,3 g |
| Topping, marshmallow | 322 | 0,8 g | 79 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry puddings?
100 g of dried or dry puddings has 362 kcal. 1 porción, cantidad para hacer 1/2 taza (25 g): about 91 kcal. 1 paquete, 3,5 oz (99 g): about 358 kcal.
How much protein is in dried or dry puddings?
Dried or dry puddings contains 2,6 g of protein per 100 g (5% of the 50 g Daily Value), or 0,65 g in 1 porción, cantidad para hacer 1/2 taza (25 g). About 3% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 3 g).
How many carbs are in dried or dry puddings?
Dried or dry puddings has 89,3 g of total carbohydrates per 100 g, including 4,5 g of fiber and 42,9 g of sugars.
How much fat is in dried or dry puddings?
Dried or dry puddings contains 2,1 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does dried or dry puddings contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (58% DV), manganese (23% DV), magnesio (16% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry puddings?
100 g contains 479 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169603. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.