Calories in Caramelos, nougat, con almendras

Generic food Dulces y postres

Caramelos, nougat, con almendras contains 398 kcal per 100 g. A typical serving of 1 pieza (14 g) provides about 56 kcal.

Roughly 93% of its calories come from carbohydrates, with 4% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for dulces y postres on FoodFactly (365 kcal per 100 g).

100 g provides 18% of the Daily Value for Vitamina E, 15% of the Daily Value for copper and 13% of the Daily Value for manganese.

The data comes from USDA FoodData Central: SR Legacy.

398kcal per 100 g
3,3 gprotein
92,4 gcarbohydrates
1,7 gfat
56kcal in 1 pieza (14 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 398 kcal
Total fat L 1,7 g 2%
Saturated fat L 1,7 g 8%
Cholesterol L 0 mg 0%
Sodium L 33 mg 1%
Total carbohydrates C 92,4 g 34%
Dietary fiber L 3,3 g 12%
Total sugars L 45 g
Protein L 3,3 g 7%
Vitamina A C 0 µg0%
Vitamina C C 0,3 mg0,3%
Vitamina D Z 0 µg0%
Vitamina E C 2,8 mg18%
Vitamina K C 0 µg0%
Thiamin (B1) C 0,013 mg1%
Riboflavin (B2) C 0,15 mg11%
Niacin (B3) C 0,48 mg3%
Ácido pantoténico (B5) C 0,06 mg1%
Vitamina B6 C 0,02 mg1%
Folate (B9) C 5 µg1%
Vitamina B12 C 0,01 µg0,4%
Choline M 5,1 mg0,9%
Calcio C 32 mg2%
Iron C 0,59 mg3%
Magnesio C 32 mg8%
Fósforo C 55 mg4%
Potasio C 105 mg2%
Zinc C 0,42 mg4%
Copper C 0,13 mg15%
Manganese C 0,3 mg13%
Selenio C 2,6 µg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 93%Fat: 4%398kcal / 100 g
  • Protein 3%
  • Carbohydrates 93%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina E18%Copper15%Manganese13%Riboflavin (B2)11%Magnesio8%Selenio5%Fósforo4%Zinc4%Iron3%Niacin (B3)3%

Nutritional insights

  • Protein3,3 gabove the median for dulces y postres (median 3 g)
  • Fiber3,3 gin the top quarter of dulces y postres (median 0,8 g)
  • Sugars45 gbelow the median for dulces y postres (median 46,5 g)
  • Fat1,7 gbelow the median for dulces y postres (median 4,3 g)
  • Saturated fat1,7 gbelow the median for dulces y postres (median 2,1 g)
  • Sodium33 mgin the lowest quarter of dulces y postres (median 79 mg)
  • Protein per 100 kcal0,84 gprotein density, useful for comparing foods with different calorie levels
  • Water2,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada L0 g
Grasa poliinsaturada L0 g
Individual fatty acids (29)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0 g
Ácido linoléico (omega-6, 18:2) C0 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0 g
SFA 12:0 C0 g
SFA 14:0 C0,002 g
SFA 16:0 C1,3 g
SFA 18:0 C0,32 g
SFA 20:0 C0 g
MUFA 18:1 C0 g
PUFA 18:3 C0 g
PUFA 20:4 C0 g
SFA 22:0 C0 g
MUFA 14:1 C0 g
MUFA 16:1 C0 g
PUFA 18:4 C0 g
MUFA 20:1 C0 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
SFA 15:0 C0 g
SFA 17:0 C0 g
SFA 24:0 C0 g
MUFA 24:1 c C0 g
PUFA 20:2 n-6 c,c C0 g
PUFA 20:3 C0 g
SFA 13:0 C0 g
Carotenoids (7)
Betacaroteno C0 µg
Lycopene C0 µg
Lutein + zeaxantina C1 µg
Retinol C0 µg
Caroteno, alfa C0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta C1 µg
Other components (11)
Agua C2,2 g
Alcohol C0 g
Caffeine C0 mg
Ash C0,46 g
Theobromine C0 mg
Energy C1.665 kJ
Vitamina A, UI C1 IU
Ácido fólico C0 µg
Folato, comida C4 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Caramelos

Raw, cooked, dried and processed versions are separate records with their own measured values.

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Cookie, fortuna 378 4,2 g 84 g 2,7 g
Cookie, té, Japonés 378 4,2 g 84 g 2,7 g
Dulces, para hornear, marrón, contiene azúcar y sucralosa 388 0 g 97,1 g 0 g
Dulces, para hornear, contiene azúcar y sucralosa 398 0 g 99,5 g 0 g
Snacks, piel de fruta, rollos 371 0,1 g 85,8 g 3 g
Candy, aperitivos frutales 371 0,1 g 85,8 g 3 g
Candy, piel de fruta 371 0,1 g 85,8 g 3 g
Toppings, crema de malvavisco 322 0,8 g 79 g 0,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in caramelos?

100 g of caramelos has 398 kcal. 1 pieza (14 g): about 56 kcal.

How much protein is in caramelos?

Caramelos contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 0,47 g in 1 pieza (14 g). About 3% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 3 g).

How many carbs are in caramelos?

Caramelos has 92,4 g of total carbohydrates per 100 g, including 3,3 g of fiber and 45 g of sugars.

How much fat is in caramelos?

Caramelos contains 1,7 g of fat per 100 g, of which 1,7 g is saturated (8% of the Daily Value).

What vitamins and minerals does caramelos contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (18% DV), copper (15% DV), manganese (13% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in caramelos?

100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169060. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.