Calories in Puddings, schokolade, trockenmischung, regelmäßig
Generic food Dried or dry Süßigkeiten und Desserts
Puddings, schokolade, trockenmischung, regelmäßig contains 362 kcal per 100 g. A typical serving of 1 Portion, Menge zu machen 1/2 Tasse (25 g) provides about 91 kcal.
Roughly 92 % of its calories come from carbohydrates, with 5 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (365 kcal per 100 g).
100 g provides 58 % of the Daily Value for Kupfer, 23 % of the Daily Value for Mangan and 16 % of the Daily Value for Magnesium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 362 kcal | |
| Total fat ? | 2,1 g | 3 % |
| Saturated fat C | 1,2 g | 6 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium L | 479 mg | 21 % |
| Total carbohydrates C | 89,3 g | 32 % |
| Dietary fiber C | 4,5 g | 16 % |
| Total sugars C | 42,9 g | |
| Protein ? | 2,6 g | 5 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,01 mg | 0,1 % |
| Vitamin K C | 0,3 µg | 0,3 % |
| Thiamin (B1) C | 0,015 mg | 1 % |
| Riboflavin (B2) C | 0,071 mg | 5 % |
| Niacin (B3) C | 0,33 mg | 2 % |
| Pantothensäure (B5) C | 0,035 mg | 0,7 % |
| Vitamin B6 C | 0,016 mg | 0,9 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 1,6 mg | 0,3 % |
| Calcium ? | 53 mg | 4 % |
| Eisen ? | 1,8 mg | 10 % |
| Magnesium C | 67 mg | 16 % |
| Phosphor ? | 88 mg | 7 % |
| Kalium ? | 209 mg | 4 % |
| Zink C | 0,9 mg | 8 % |
| Kupfer C | 0,52 mg | 58 % |
| Mangan C | 0,54 mg | 23 % |
| Selen C | 3,3 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 92 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gbelow the median for Süßigkeiten und Desserts (median 3 g)
- Fiber4,5 gin the top quarter of Süßigkeiten und Desserts (median 0,8 g)
- Sugars42,9 gbelow the median for Süßigkeiten und Desserts (median 46,5 g)
- Fat2,1 gbelow the median for Süßigkeiten und Desserts (median 4,3 g)
- Saturated fat1,2 gbelow the median for Süßigkeiten und Desserts (median 2,1 g)
- Sodium479 mgin the top quarter of Süßigkeiten und Desserts (median 79 mg)
- Protein per 100 kcal0,72 gprotein density, useful for comparing foods with different calorie levels
- Water4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,7 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,079 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,079 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,003 g |
| SFA 16:0 C | 0,57 g |
| SFA 18:0 C | 0,65 g |
| MUFA 18:1 C | 0,7 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 5 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser ? | 4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 11 mg |
| Asche ? | 2 g |
| Theobromin C | 362 mg |
| Energie C | 1.514 kJ |
| Vitamin A, IE C | 0 IU |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 4 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Puddings
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Süßigkeiten, nougat, mit Mandeln | 398 | 3,3 g | 92,4 g | 1,7 g |
| Cookie, vermögen | 378 | 4,2 g | 84 g | 2,7 g |
| Cookie, tee, Japanisch | 378 | 4,2 g | 84 g | 2,7 g |
| Süßungsmittel, für das Backen, braun, enthält Zucker und Sucralose | 388 | 0 g | 97,1 g | 0 g |
| Süßigkeiten, TWIZZLERS Strawberry Twists Candy | 348 | 2,6 g | 79,2 g | 2,3 g |
| Snacks, obstleder, rollen | 371 | 0,1 g | 85,8 g | 3 g |
| Toppings, marshmallow-Creme | 322 | 0,8 g | 79 g | 0,3 g |
| Topping, marshmallow | 322 | 0,8 g | 79 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried or dry Puddings?
100 g of Dried or dry Puddings has 362 kcal. 1 Portion, Menge zu machen 1/2 Tasse (25 g): about 91 kcal. 1 Packung, 3,5 oz (99 g): about 358 kcal.
How much protein is in Dried or dry Puddings?
Dried or dry Puddings contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,65 g in 1 Portion, Menge zu machen 1/2 Tasse (25 g). About 3 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 3 g).
How many carbs are in Dried or dry Puddings?
Dried or dry Puddings has 89,3 g of total carbohydrates per 100 g, including 4,5 g of fiber and 42,9 g of sugars.
How much fat is in Dried or dry Puddings?
Dried or dry Puddings contains 2,1 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Dried or dry Puddings contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (58 % DV), Mangan (23 % DV), Magnesium (16 % DV) and Eisen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried or dry Puddings?
100 g contains 479 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169603. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.