Calories in Ensalada de papas, hecho con mayonesa ligera
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Ensalada de papas, hecho con mayonesa ligera contains 105 kcal per 100 g. A typical serving of 1 taza (275 g) provides about 289 kcal.
Roughly 64% of its calories come from carbohydrates, with 31% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for puré de papas y mezclas de patata blanca on FoodFactly (114 kcal per 100 g).
100 g provides 14% of the Daily Value for copper, 12% of the Daily Value for Vitamina B6 and 10% of the Daily Value for Vitamina K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 105 kcal | |
| Total fat C | 3,7 g | 5% |
| Saturated fat C | 0,57 g | 3% |
| Cholesterol C | 3 mg | 1% |
| Sodium C | 215 mg | 9% |
| Total carbohydrates C | 17 g | 6% |
| Dietary fiber C | 1,5 g | 5% |
| Total sugars C | 1,8 g | |
| Protein C | 1,4 g | 3% |
| Vitamina A C | 3 µg | 0,3% |
| Vitamina C C | 5,7 mg | 6% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,38 mg | 3% |
| Vitamina K C | 12,3 µg | 10% |
| Thiamin (B1) C | 0,077 mg | 6% |
| Riboflavin (B2) C | 0,018 mg | 1% |
| Niacin (B3) C | 0,99 mg | 6% |
| Vitamina B6 C | 0,2 mg | 12% |
| Folate (B9) C | 9 µg | 2% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 11,8 mg | 2% |
| Calcio C | 10 mg | 0,8% |
| Iron C | 0,29 mg | 2% |
| Magnesio C | 16 mg | 4% |
| Fósforo C | 35 mg | 3% |
| Potasio C | 260 mg | 6% |
| Zinc C | 0,23 mg | 2% |
| Copper C | 0,13 mg | 14% |
| Selenio C | 1,1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 64%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the lowest quarter of puré de papas y mezclas de patata blanca (median 2,2 g)
- Fiber1,5 gin the top quarter of puré de papas y mezclas de patata blanca (median 1,3 g)
- Sugars1,8 gbelow the median for puré de papas y mezclas de patata blanca (median 1,8 g)
- Fat3,7 gbelow the median for puré de papas y mezclas de patata blanca (median 4,5 g)
- Saturated fat0,57 gin the lowest quarter of puré de papas y mezclas de patata blanca (median 1,8 g)
- Sodium215 mgbelow the median for puré de papas y mezclas de patata blanca (median 235 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water76,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,83 g |
|---|---|
| Grasa poliinsaturada C | 2,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,003 g |
| SFA 16:0 C | 0,39 g |
| SFA 18:0 C | 0,15 g |
| MUFA 18:1 C | 0,79 g |
| PUFA 18:3 C | 0,26 g |
| PUFA 20:4 C | 0,003 g |
| MUFA 16:1 C | 0,005 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,017 g |
| MUFA 22:1 C | 0,021 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 22 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 26 µg |
| Retinol C | 1 µg |
| Caroteno, alfa C | 2 µg |
| Cryptoxanthin, beta C | 5 µg |
Other components (8)
| Agua C | 76,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 9 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Ensalada de papas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensalada de papas, preparación para el hogar | 143 | 2,7 g | 11,2 g | 8,2 g |
| Ensalada de papas, Estilo alemán | 108 | 2,9 g | 17,2 g | 3,2 g |
| Ensalada de papas, desde el restaurante | 178 | 1,7 g | 17,3 g | 11,4 g |
| Ensalada de papas, hecho con mayonesa | 168 | 1,5 g | 15,8 g | 11,1 g |
| Ensalada de papas, hecho con aderezo de ensalada tipo mayonesa | 107 | 1,5 g | 17,9 g | 3,5 g |
| Ensalada de papas, hecho con mayonesa ligera de tipo ensalada | 105 | 1,4 g | 17 g | 3,7 g |
| Ensalada de papas, hecho con vestido cremoso | 140 | 1,6 g | 16,8 g | 7,5 g |
| Ensalada de papas, hecho con ligero vestido cremoso | 95 | 1,6 g | 17 g | 2,5 g |
| Ensalada de papas, hecho con vestido italiano | 108 | 1,4 g | 17,9 g | 3,6 g |
| Ensalada de papas, hecho con ligero vestido italiano | 85 | 1,4 g | 17,5 g | 1,2 g |
| Ensalada de papas, hecho con cualquier tipo de aderezo libre grasa | 81 | 1,4 g | 17,9 g | 0,58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Curry vegetal con arroz | 103 | 2 g | 16,5 g | 3,3 g |
| Papas, matrices, preparación para el hogar, leche entera y mantequilla agregada | 113 | 1,9 g | 16,8 g | 4,2 g |
| Papas, matrices, preparación para el hogar, leche entera y margarina añadido | 113 | 2 g | 16,9 g | 4,2 g |
| Potato, matrices, NFS | 114 | 2,2 g | 17,6 g | 4,1 g |
| Ensalada de patatas con huevo, hecho con aderezo de ensalada tipo mayonesa | 112 | 2,8 g | 15,9 g | 4,3 g |
| Ensalada de patatas con huevo, hecho con mayonesa ligera | 111 | 2,7 g | 15,1 g | 4,5 g |
| Ensalada de patatas con huevo, hecho con mayonesa ligera de tipo ensalada | 111 | 2,7 g | 15,1 g | 4,5 g |
| Ensalada de patatas con huevo, hecho con ligero vestido cremoso | 102 | 3 g | 15 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ensalada de papas?
100 g of ensalada de papas has 105 kcal. 1 taza (275 g): about 289 kcal.
How much protein is in ensalada de papas?
Ensalada de papas contains 1,4 g of protein per 100 g (3% of the 50 g Daily Value), or 3,9 g in 1 taza (275 g). About 5% of its calories come from protein. Compared with other puré de papas y mezclas de patata blanca, that is in the lowest quarter (median 2,2 g).
How many carbs are in ensalada de papas?
Ensalada de papas has 17 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,8 g of sugars.
How much fat is in ensalada de papas?
Ensalada de papas contains 3,7 g of fat per 100 g, of which 0,57 g is saturated (3% of the Daily Value).
What vitamins and minerals does ensalada de papas contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (14% DV), Vitamina B6 (12% DV) and Vitamina K (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ensalada de papas?
100 g contains 215 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709544. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.