Calories in Ensalada de papas, preparación para el hogar
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Ensalada de papas, preparación para el hogar contains 143 kcal per 100 g. A typical serving of 1 taza (250 g) provides about 358 kcal.
Roughly 57% of its calories come from fat, with 35% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 13% of the Daily Value for copper, 11% of the Daily Value for Vitamina C and 11% of the Daily Value for Ácido pantoténico (B5).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 143 kcal | |
| Total fat ? | 8,2 g | 11% |
| Saturated fat ? | 1,4 g | 7% |
| Cholesterol ? | 68 mg | 23% |
| Sodium ? | 529 mg | 23% |
| Total carbohydrates C | 11,2 g | 4% |
| Dietary fiber ? | 1,3 g | 5% |
| Total sugars | not reported | |
| Protein ? | 2,7 g | 5% |
| Vitamina A C | 32 µg | 4% |
| Vitamina C ? | 10 mg | 11% |
| Vitamina D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0,077 mg | 6% |
| Riboflavin (B2) ? | 0,06 mg | 5% |
| Niacin (B3) ? | 0,89 mg | 6% |
| Ácido pantoténico (B5) ? | 0,53 mg | 11% |
| Vitamina B6 ? | 0,14 mg | 8% |
| Folate (B9) C | 7 µg | 2% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio ? | 19 mg | 1% |
| Iron ? | 0,65 mg | 4% |
| Magnesio ? | 15 mg | 4% |
| Fósforo ? | 52 mg | 4% |
| Potasio ? | 254 mg | 5% |
| Zinc ? | 0,31 mg | 3% |
| Copper ? | 0,12 mg | 13% |
| Manganese ? | 0,1 mg | 4% |
| Selenio C | 4,1 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 35%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gabove the median for productos vegetales y vegetales (median 2 g)
- Fiber1,3 gin the lowest quarter of productos vegetales y vegetales (median 2,2 g)
- Fat8,2 gin the top quarter of productos vegetales y vegetales (median 0,3 g)
- Saturated fat1,4 gin the top quarter of productos vegetales y vegetales (median 0,052 g)
- Sodium529 mgin the top quarter of productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water76 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 2,5 g |
|---|---|
| Grasa poliinsaturada ? | 3,7 g |
Amino acids (18)
| Tryptophan ? | 0,042 g |
|---|---|
| Threonine ? | 0,12 g |
| Isoleucine ? | 0,14 g |
| Leucine ? | 0,2 g |
| Lysine ? | 0,17 g |
| Metionina ? | 0,066 g |
| Cistino ? | 0,051 g |
| Phenylalanine ? | 0,14 g |
| Tyrosine ? | 0,1 g |
| Valine ? | 0,17 g |
| Arginine ? | 0,15 g |
| Histidina ? | 0,062 g |
| Alanine ? | 0,12 g |
| Ácido aspartico ? | 0,43 g |
| Ácido glutamico ? | 0,39 g |
| Glycine ? | 0,086 g |
| Proline ? | 0,1 g |
| Serine ? | 0,16 g |
Individual fatty acids (10)
| Ácido linoléico (omega-6, 18:2) ? | 3,3 g |
|---|---|
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,011 g |
| SFA 14:0 ? | 0,013 g |
| SFA 16:0 ? | 1 g |
| SFA 18:0 ? | 0,37 g |
| MUFA 18:1 ? | 2,4 g |
| PUFA 18:3 ? | 0,37 g |
| MUFA 16:1 ? | 0,054 g |
| MUFA 20:1 ? | 0,009 g |
Carotenoids (3)
| Betacaroteno C | 36 µg |
|---|---|
| Retinol C | 29 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
Other components (6)
| Agua ? | 76 g |
|---|---|
| Ash ? | 2 g |
| Energy ? | 598 kJ |
| Vitamina A, UI C | 157 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 7 µg |
Other forms of Ensalada de papas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensalada de papas, Estilo alemán | 108 | 2,9 g | 17,2 g | 3,2 g |
| Ensalada de papas, desde el restaurante | 178 | 1,7 g | 17,3 g | 11,4 g |
| Ensalada de papas, hecho con mayonesa | 168 | 1,5 g | 15,8 g | 11,1 g |
| Ensalada de papas, hecho con mayonesa ligera | 105 | 1,4 g | 17 g | 3,7 g |
| Ensalada de papas, hecho con aderezo de ensalada tipo mayonesa | 107 | 1,5 g | 17,9 g | 3,5 g |
| Ensalada de papas, hecho con mayonesa ligera de tipo ensalada | 105 | 1,4 g | 17 g | 3,7 g |
| Ensalada de papas, hecho con vestido cremoso | 140 | 1,6 g | 16,8 g | 7,5 g |
| Ensalada de papas, hecho con ligero vestido cremoso | 95 | 1,6 g | 17 g | 2,5 g |
| Ensalada de papas, hecho con vestido italiano | 108 | 1,4 g | 17,9 g | 3,6 g |
| Ensalada de papas, hecho con ligero vestido italiano | 85 | 1,4 g | 17,5 g | 1,2 g |
| Ensalada de papas, hecho con cualquier tipo de aderezo libre grasa | 81 | 1,4 g | 17,9 g | 0,58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato, matrices, listo para calentar, con queso | 138 | 4,3 g | 12,1 g | 8,1 g |
| Ensalada de patatas con huevo, hecho con vestido cremoso | 142 | 2,9 g | 14,9 g | 7,9 g |
| Papas, au gratin, preparación casera de la receta usando mantequilla | 134 | 5,1 g | 11,3 g | 7,6 g |
| Papas, au gratin, preparación casera de la receta usando margarina | 132 | 5,1 g | 11,3 g | 7,6 g |
| Potato, matrices, desde el restaurante, con salsa | 120 | 1,8 g | 14,5 g | 6,3 g |
| Potato, matrices, desde el restaurante | 138 | 2,1 g | 16,8 g | 7,2 g |
| Pimienta sofocada, con arroz, carne sin carne | 166 | 3,8 g | 12 g | 11,3 g |
| Potato patty | 171 | 3,9 g | 13,5 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ensalada de papas?
100 g of ensalada de papas has 143 kcal. 1 taza (250 g): about 358 kcal.
How much protein is in ensalada de papas?
Ensalada de papas contains 2,7 g of protein per 100 g (5% of the 50 g Daily Value), or 6,7 g in 1 taza (250 g). About 8% of its calories come from protein. Compared with other productos vegetales y vegetales, that is above the median (median 2 g).
How many carbs are in ensalada de papas?
Ensalada de papas has 11,2 g of total carbohydrates per 100 g, including 1,3 g of fiber.
How much fat is in ensalada de papas?
Ensalada de papas contains 8,2 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does ensalada de papas contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (13% DV), Vitamina C (11% DV) and Ácido pantoténico (B5) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ensalada de papas?
100 g contains 529 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169269. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.