Calories in Kartoffelsalat, hergestellt mit Licht Mayonnaise
Generic food Gemüse
Kartoffelsalat, hergestellt mit Licht Mayonnaise contains 105 kcal per 100 g. A typical serving of 1 Tasse (275 g) provides about 289 kcal.
Roughly 64 % of its calories come from carbohydrates, with 31 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Kartoffelbrei und Mischungen von Weißkartoffeln on FoodFactly (114 kcal per 100 g).
100 g provides 14 % of the Daily Value for Kupfer, 12 % of the Daily Value for Vitamin B6 and 10 % of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 105 kcal | |
| Total fat C | 3,7 g | 5 % |
| Saturated fat C | 0,57 g | 3 % |
| Cholesterol C | 3 mg | 1 % |
| Sodium C | 215 mg | 9 % |
| Total carbohydrates C | 17 g | 6 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 1,8 g | |
| Protein C | 1,4 g | 3 % |
| Vitamin A C | 3 µg | 0,3 % |
| Vitamin C C | 5,7 mg | 6 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,38 mg | 3 % |
| Vitamin K C | 12,3 µg | 10 % |
| Thiamin (B1) C | 0,077 mg | 6 % |
| Riboflavin (B2) C | 0,018 mg | 1 % |
| Niacin (B3) C | 0,99 mg | 6 % |
| Vitamin B6 C | 0,2 mg | 12 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 11,8 mg | 2 % |
| Calcium C | 10 mg | 0,8 % |
| Eisen C | 0,29 mg | 2 % |
| Magnesium C | 16 mg | 4 % |
| Phosphor C | 35 mg | 3 % |
| Kalium C | 260 mg | 6 % |
| Zink C | 0,23 mg | 2 % |
| Kupfer C | 0,13 mg | 14 % |
| Selen C | 1,1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 64 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the lowest quarter of Kartoffelbrei und Mischungen von Weißkartoffeln (median 2,2 g)
- Fiber1,5 gin the top quarter of Kartoffelbrei und Mischungen von Weißkartoffeln (median 1,3 g)
- Sugars1,8 gbelow the median for Kartoffelbrei und Mischungen von Weißkartoffeln (median 1,8 g)
- Fat3,7 gbelow the median for Kartoffelbrei und Mischungen von Weißkartoffeln (median 4,5 g)
- Saturated fat0,57 gin the lowest quarter of Kartoffelbrei und Mischungen von Weißkartoffeln (median 1,8 g)
- Sodium215 mgbelow the median for Kartoffelbrei und Mischungen von Weißkartoffeln (median 235 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water76,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,83 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,003 g |
| SFA 16:0 C | 0,39 g |
| SFA 18:0 C | 0,15 g |
| MUFA 18:1 C | 0,79 g |
| PUFA 18:3 C | 0,26 g |
| PUFA 20:4 C | 0,003 g |
| MUFA 16:1 C | 0,005 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,017 g |
| MUFA 22:1 C | 0,021 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 22 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 26 µg |
| Retinol C | 1 µg |
| Carotin, alpha C | 2 µg |
| Cryptoxanthin, beta C | 5 µg |
Other components (8)
| Wasser C | 76,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 9 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Kartoffelsalat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffelsalat, hausgemacht | 143 | 2,7 g | 11,2 g | 8,2 g |
| Kartoffelsalat, Deutscher Stil | 108 | 2,9 g | 17,2 g | 3,2 g |
| Kartoffelsalat, aus dem Restaurant | 178 | 1,7 g | 17,3 g | 11,4 g |
| Kartoffelsalat, hergestellt mit Mayonnaise | 168 | 1,5 g | 15,8 g | 11,1 g |
| Kartoffelsalat, hergestellt mit Mayonnaise-Salatdressing | 107 | 1,5 g | 17,9 g | 3,5 g |
| Kartoffelsalat, hergestellt mit leichtem Mayonnaise-Salatdressing | 105 | 1,4 g | 17 g | 3,7 g |
| Kartoffelsalat, mit cremigem Dressing hergestellt | 140 | 1,6 g | 16,8 g | 7,5 g |
| Kartoffelsalat, hergestellt mit leichtem cremigen Dressing | 95 | 1,6 g | 17 g | 2,5 g |
| Kartoffelsalat, hergestellt mit italienischem Dressing | 108 | 1,4 g | 17,9 g | 3,6 g |
| Kartoffelsalat, hergestellt mit leichtem italienischem Dressing | 85 | 1,4 g | 17,5 g | 1,2 g |
| Kartoffelsalat, mit jeder Art von fettfreiem Dressing hergestellt | 81 | 1,4 g | 17,9 g | 0,58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pflanzliches Curry mit Reis | 103 | 2 g | 16,5 g | 3,3 g |
| Kartoffeln, püriert, hausgemacht, vollmilch und zugesetzte Butter | 113 | 1,9 g | 16,8 g | 4,2 g |
| Kartoffeln, püriert, hausgemacht, vollmilch und Margarine hinzugefügt | 113 | 2 g | 16,9 g | 4,2 g |
| Kartoffel, püriert, NFS | 114 | 2,2 g | 17,6 g | 4,1 g |
| Kartoffelsalat mit Ei, hergestellt mit Mayonnaise-Salatdressing | 112 | 2,8 g | 15,9 g | 4,3 g |
| Kartoffelsalat mit Ei, hergestellt mit Licht Mayonnaise | 111 | 2,7 g | 15,1 g | 4,5 g |
| Kartoffelsalat mit Ei, hergestellt mit leichtem Mayonnaise-Salatdressing | 111 | 2,7 g | 15,1 g | 4,5 g |
| Kartoffelsalat mit Ei, hergestellt mit leichtem cremigen Dressing | 102 | 3 g | 15 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kartoffelsalat?
100 g of Kartoffelsalat has 105 kcal. 1 Tasse (275 g): about 289 kcal.
How much protein is in Kartoffelsalat?
Kartoffelsalat contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 3,9 g in 1 Tasse (275 g). About 5 % of its calories come from protein. Compared with other Kartoffelbrei und Mischungen von Weißkartoffeln, that is in the lowest quarter (median 2,2 g).
How many carbs are in Kartoffelsalat?
Kartoffelsalat has 17 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,8 g of sugars.
How much fat is in Kartoffelsalat?
Kartoffelsalat contains 3,7 g of fat per 100 g, of which 0,57 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Kartoffelsalat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (14 % DV), Vitamin B6 (12 % DV) and Vitamin K (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kartoffelsalat?
100 g contains 215 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709544. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.