Calories in Hummus, casa preparada
Generic food Frijoles y legumbres
Hummus, casa preparada contains 177 kcal per 100 g. A typical serving of 1 cucharada (15 g) provides about 27 kcal.
Roughly 45% of its calories come from carbohydrates, with 44% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in legumbres y productos de legumbre on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 25% of the Daily Value for copper, 25% of the Daily Value for manganese and 23% of the Daily Value for Vitamina B6.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 177 kcal | |
| Total fat C | 8,6 g | 11% |
| Saturated fat C | 1,1 g | 6% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 242 mg | 11% |
| Total carbohydrates C | 20,1 g | 7% |
| Dietary fiber C | 4 g | 14% |
| Total sugars C | 0,27 g | |
| Protein C | 4,9 g | 10% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 7,9 mg | 9% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 0,75 mg | 5% |
| Vitamina K C | 3 µg | 3% |
| Thiamin (B1) C | 0,089 mg | 7% |
| Riboflavin (B2) C | 0,052 mg | 4% |
| Niacin (B3) C | 0,4 mg | 2% |
| Ácido pantoténico (B5) C | 0,29 mg | 6% |
| Vitamina B6 C | 0,4 mg | 23% |
| Folate (B9) C | 59 µg | 15% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 27,8 mg | 5% |
| Calcio C | 49 mg | 4% |
| Iron C | 1,6 mg | 9% |
| Magnesio C | 29 mg | 7% |
| Fósforo C | 110 mg | 9% |
| Potasio C | 173 mg | 4% |
| Zinc C | 1,1 mg | 10% |
| Copper C | 0,22 mg | 25% |
| Manganese C | 0,57 mg | 25% |
| Selenio C | 2,4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 45%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gin the lowest quarter of legumbres y productos de legumbre (median 8,9 g)
- Fiber4 gbelow the median for legumbres y productos de legumbre (median 5,3 g)
- Sugars0,27 gin the lowest quarter of legumbres y productos de legumbre (median 2,2 g)
- Fat8,6 gin the top quarter of legumbres y productos de legumbre (median 1,4 g)
- Saturated fat1,1 gin the top quarter of legumbres y productos de legumbre (median 0,21 g)
- Sodium242 mgin the top quarter of legumbres y productos de legumbre (median 41 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water64,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,9 g |
|---|---|
| Grasa poliinsaturada C | 2,1 g |
Amino acids (18)
| Tryptophan C | 0,057 g |
|---|---|
| Threonine C | 0,18 g |
| Isoleucine C | 0,21 g |
| Leucine C | 0,35 g |
| Lysine C | 0,29 g |
| Metionina C | 0,08 g |
| Cistino C | 0,071 g |
| Phenylalanine C | 0,26 g |
| Tyrosine C | 0,13 g |
| Valine C | 0,22 g |
| Arginine C | 0,5 g |
| Histidina C | 0,13 g |
| Alanine C | 0,21 g |
| Ácido aspartico C | 0,54 g |
| Ácido glutamico C | 0,88 g |
| Glycine C | 0,22 g |
| Proline C | 0,2 g |
| Serine C | 0,25 g |
Individual fatty acids (25)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,008 g |
| SFA 16:0 C | 0,88 g |
| SFA 18:0 C | 0,22 g |
| SFA 20:0 C | 0,021 g |
| MUFA 18:1 C | 4,8 g |
| PUFA 18:3 C | 0,074 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0,006 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0,072 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,019 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 17:0 C | 0,001 g |
| SFA 24:0 C | 0 g |
| MUFA 17:1 C | 0,006 g |
Carotenoids (10)
| Betacaroteno C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 1 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 2 µg |
| Tocopherol, beta C | 0,01 mg |
| Tocopherol, gamma C | 0,04 mg |
| Tocopherol, delta C | 0 mg |
Sterols (1)
| Fitosterols C | 11 mg |
|---|
Other components (12)
| Agua C | 64,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 1,6 g |
| Theobromine C | 0 mg |
| Energy C | 742 kJ |
| Vitamina A, UI C | 5 IU |
| Vitamina K (Dihidrophylloquinona) C | 0 µg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 59 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Hummus
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus, comercial | 229 | 7,4 g | 14,9 g | 17,1 g |
| Hummus, llano | 243 | 7,4 g | 14,9 g | 17,1 g |
| Hummus, saboreado | 241 | 7,2 g | 14,6 g | 17,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Los frijoles y el arroz, comida rápida / restaurante | 179 | 5,7 g | 23,2 g | 7,1 g |
| Frijoles negros y arroz, comida rápida / restaurante | 182 | 5,8 g | 23,7 g | 7,1 g |
| Frijoles y arroz, comida rápida / restaurante | 185 | 6,3 g | 24,4 g | 7 g |
| Frijoles de pinto y arroz, comida rápida / restaurante | 188 | 5,9 g | 25 g | 7,2 g |
| Los frijoles y el arroz integral | 155 | 5,8 g | 23 g | 4,6 g |
| Frijoles y arroz integral | 162 | 6,4 g | 24,3 g | 4,5 g |
| Los frijoles y el arroz blanco | 158 | 5,9 g | 23,9 g | 4,3 g |
| Frijoles negros y arroz integral | 158 | 5,9 g | 23,5 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in hummus?
100 g of hummus has 177 kcal. 1 cucharada (15 g): about 27 kcal. 1 taza (246 g): about 435 kcal.
How much protein is in hummus?
Hummus contains 4,9 g of protein per 100 g (10% of the 50 g Daily Value), or 0,73 g in 1 cucharada (15 g). About 11% of its calories come from protein. Compared with other legumbres y productos de legumbre, that is in the lowest quarter (median 8,9 g).
How many carbs are in hummus?
Hummus has 20,1 g of total carbohydrates per 100 g, including 4 g of fiber and 0,27 g of sugars.
How much fat is in hummus?
Hummus contains 8,6 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (25% DV), manganese (25% DV), Vitamina B6 (23% DV) and Folate (B9) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in hummus?
100 g contains 242 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172454. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.