Calories in Pork, fresco fresco, grasa separable, cocinado

Generic food Cooked Carne

Pork, fresco fresco, grasa separable, cocinado contains 626 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 177 kcal.

Roughly 95% of its calories come from fat, with 5% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in productos de cerdo on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.

100 g provides 23% of the Daily Value for Vitamina B12, 21% of the Daily Value for selenio and 20% of the Daily Value for Niacin (B3).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

626kcal per 100 g
7,1 gprotein
0 gcarbohydrates
66,1 gfat
177kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 626 kcal
Total fat M 66,1 g 85%
Saturated fat C 23,9 g 119%
Trans fat C 0,48 g
Cholesterol M 79 mg 26%
Sodium M 56 mg 2%
Total carbohydrates Z 0 g 0%
Dietary fiber Z 0 g 0%
Total sugars Z 0 g
Protein M 7,1 g 14%
Vitamina A ? 24 µg3%
Vitamina C Z 0 mg0%
Vitamina D ? 1,8 µg9%
Vitamina E I 0 mg0%
Vitamina K I 0 µg0%
Thiamin (B1) M 0,21 mg18%
Riboflavin (B2) M 0,2 mg15%
Niacin (B3) M 3,1 mg20%
Ácido pantoténico (B5) M 0,51 mg10%
Vitamina B6 M 0,19 mg11%
Folate (B9) C 0 µg0%
Vitamina B12 M 0,54 µg23%
Choline ? 32,9 mg6%
Calcio M 22 mg2%
Iron M 0,46 mg3%
Magnesio M 9 mg2%
Fósforo M 109 mg9%
Potasio M 125 mg3%
Zinc M 0,75 mg7%
Copper M 0,09 mg10%
Manganese M 0,003 mg0,1%
Selenio M 11,5 µg21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Fat: 95%626kcal / 100 g
  • Protein 5%
  • Fat 95%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina B1223%Selenio21%Niacin (B3)20%Thiamin (B1)18%Riboflavin (B2)15%Vitamina B611%Ácido pantoténico (B5)10%Copper10%Vitamina D9%Fósforo9%

Nutritional insights

  • Protein7,1 gin the lowest quarter of productos de cerdo (median 22 g)
  • Fat66,1 gin the top quarter of productos de cerdo (median 9,2 g)
  • Saturated fat23,9 gin the top quarter of productos de cerdo (median 2,9 g)
  • Sodium56 mgin the lowest quarter of productos de cerdo (median 87 mg)
  • Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
  • Water26,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C29 g
Grasa poliinsaturada C11,5 g
Amino acids (19)
Tryptophan M0,084 g
Threonine M0,31 g
Isoleucine M0,33 g
Leucine M0,58 g
Lysine M0,63 g
Metionina M0,19 g
Cistino M0,08 g
Phenylalanine M0,29 g
Tyrosine M0,28 g
Valine M0,36 g
Arginine M0,46 g
Histidina M0,29 g
Alanine M0,41 g
Ácido aspartico M0,66 g
Ácido glutamico M1,1 g
Glycine M0,32 g
Proline M0,29 g
Serine M0,3 g
Hidroxiprolina M0,025 g
Individual fatty acids (38)
EPA (omega-3, 20:5 n-3) M0 g
DHA (omega-3, 22:6 n-3) M0,016 g
ALA (omega-3, 18:3 n-3) M0,42 g
Ácido linoléico (omega-6, 18:2) ?10,4 g
SFA 4:0 Z0 g
SFA 6:0 Z0 g
SFA 8:0 M0 g
SFA 10:0 M0,055 g
SFA 12:0 M0,053 g
SFA 14:0 M0,89 g
SFA 16:0 M14,9 g
SFA 18:0 M7,6 g
SFA 20:0 M0,12 g
MUFA 18:1 ?27,1 g
PUFA 18:3 ?0,44 g
PUFA 20:4 M0,18 g
SFA 22:0 M0 g
MUFA 14:1 M0,013 g
MUFA 16:1 M1,4 g
PUFA 18:4 M0 g
MUFA 20:1 M0,5 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) M0,04 g
SFA 15:0 M0,04 g
SFA 17:0 M0,23 g
SFA 24:0 M0 g
TFA 18:1 t M0,39 g
TFA 18:2 t no se define ulteriormente M0,09 g
PUFA 20:2 n-6 c,c M0,42 g
MUFA 18:1 c M26,7 g
PUFA 18:2 n-6 c,c M10,3 g
MUFA 22:1 c M0 g
PUFA 18:3 n-6 c,c M0,022 g
MUFA 17:1 M0 g
PUFA 20:3 M0,059 g
Ácidos grasos, trans-monoenoico total C0,39 g
Ácidos grasos, trans-polienoico total C0,09 g
MUFA 15:1 M0 g
Carotenoids (8)
Betacaroteno Z0 µg
Lycopene Z0 µg
Lutein + zeaxantina Z0 µg
Retinol M24 µg
Caroteno, alfa Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales M72 IU
Vitamina D3 (cholecalciferol) M1,8 µg
Cryptoxanthin, beta Z0 µg
Other components (13)
Agua M26,3 g
Alcohol Z0 g
Caffeine Z0 mg
Ash M0,42 g
Theobromine Z0 mg
Energy C2.621 kJ
Vitamina A, UI ?80 IU
Vitamina K (Dihidrophylloquinona) Z0 µg
Ácido fólico Z0 µg
Folato, comida M0 µg
Betaine M1,9 mg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Pork

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pork, curado, bacon, cocinado, broiled, pan frito o asado, disminución del sodio Cooked 541 37 g 1,4 g 41,8 g
Pork, fresco fresco, composite de la pierna trimmed, loin, hombro, and spareribs, (incluye cortes para ser curados), lean separable y grasa, crudo Raw 211 18,2 g 0 g 14,8 g
Pork, fresco fresco, grasa de espalda, crudo Raw 812 2,9 g 0 g 88,7 g
Pork, fresco fresco, tonta., crudo Raw 518 9,3 g 0 g 53 g
Pork, fresco fresco, grasa separable, crudo Raw 632 9,3 g 0 g 65,7 g
Pork, fresco fresco, leg (ham), gana la mitad, lean separable y grasa, crudo Raw 182 20,3 g 0 g 10,6 g
Pork, fresco fresco, leg (ham), gana la mitad, lean separable y grasa, cocinado, asado Cooked 209 27 g 0 g 10,3 g
Pork, fresco fresco, leg (ham), gana la mitad, lean separable sólo, crudo Raw 120 21,8 g 0 g 2,9 g
Pork, fresco fresco, leg (ham), gana la mitad, lean separable sólo, cocinado, asado Cooked 165 28,9 g 0 g 4,6 g
Lomo de cerdo, crudo Raw 198 19,7 g 0 g 12,6 g
Pork, fresco fresco, loin, todo el mundo, lean separable y grasa, cocinado, brasa Cooked 239 27,2 g 0 g 13,6 g
Pork, fresco fresco, loin, todo el mundo, lean separable y grasa, cocinado, broiled Cooked 242 27,3 g 0 g 13,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Cordero, Australia, importados, fresco fresco, grasa separable, cocinado Cooked 639 9,4 g 0 g 66,4 g
Velo, composite de cortes al por menor trimmed, grasa separable, cocinado Cooked 642 9,4 g 0 g 66,7 g
Cordero, Nueva Zelandia, importados, Grasa intermuscular, cocinado Cooked 596 8,5 g 0 g 62,4 g
Beef, cortes minoristas, grasa separable, cocinado Cooked 680 10,7 g 0 g 70,3 g
Cordero, Nueva Zelandia, importados, congelado, composite de cortes al por menor trimmed, grasa separable, cocinado Cooked 586 9,7 g 0 g 60,4 g
Cordero, Nueva Zelandia, importados, grasa subcutánea, cocinado Cooked 674 5,2 g 0,62 g 72,3 g
Cordero, composite de cortes al por menor trimmed, grasa separable, recortado a 1/4" de grasa, elección, cocinado Cooked 586 12,2 g 0 g 59,2 g
Beef, Nueva Zelandia, importados, grasa intermuscular, cocinado Cooked 560 7,9 g 3,4 g 57,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked pork?

100 g of cooked pork has 626 kcal. 1 oz (28,4 g): about 177 kcal. 3 oz (85 g): about 532 kcal.

How much protein is in cooked pork?

Cooked pork contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in 1 oz (28,4 g). About 5% of its calories come from protein. Compared with other productos de cerdo, that is in the lowest quarter (median 22 g).

How many carbs are in cooked pork?

Cooked pork has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in cooked pork?

Cooked pork contains 66,1 g of fat per 100 g, of which 23,9 g is saturated (119% of the Daily Value).

What vitamins and minerals does cooked pork contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (23% DV), selenio (21% DV), Niacin (B3) (20% DV), Thiamin (B1) (18% DV) and Riboflavin (B2) (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked pork?

100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.

Does pork have the same nutrition cooked and raw?

No. Per 100 g, pork, fresco fresco, grasa separable, cocinado has 626 kcal, while pork, fresco fresco, composite de la pierna trimmed, loin, hombro, and spareribs, (incluye cortes para ser curados), lean separable y grasa, crudo has 211 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168221. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.