Calories in Cordero, Australia, importados, fresco fresco, grasa separable, cocinado
Generic food Cooked Carne
Cordero, Australia, importados, fresco fresco, grasa separable, cocinado contains 639 kcal per 100 g. A typical serving of 1 pieza, cocida, excluyendo la basura, yield de 1 lb carne cruda con rehusar (248 g) provides about 1.585 kcal.
Roughly 94% of its calories come from fat, with 6% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in cordero, veal y productos del juego on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 77% of the Daily Value for Vitamina B12, 18% of the Daily Value for Niacin (B3) and 13% of the Daily Value for zinc.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 639 kcal | |
| Total fat M | 66,4 g | 85% |
| Saturated fat I | 34,8 g | 174% |
| Cholesterol M | 83 mg | 28% |
| Sodium M | 51 mg | 2% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 9,4 g | 19% |
| Thiamin (B1) M | 0,063 mg | 5% |
| Riboflavin (B2) M | 0,14 mg | 11% |
| Niacin (B3) M | 2,9 mg | 18% |
| Ácido pantoténico (B5) M | 0,4 mg | 8% |
| Vitamina B6 M | 0,17 mg | 10% |
| Vitamina B12 M | 1,8 µg | 77% |
| Calcio M | 27 mg | 2% |
| Iron M | 1,1 mg | 6% |
| Magnesio M | 12 mg | 3% |
| Fósforo M | 114 mg | 9% |
| Potasio M | 179 mg | 4% |
| Zinc M | 1,5 mg | 13% |
| Copper M | 0,065 mg | 7% |
| Manganese M | 0,01 mg | 0,4% |
| Selenio M | 5,8 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Fat 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gin the lowest quarter of cordero, veal y productos del juego (median 22,8 g)
- Fat66,4 gin the top quarter of cordero, veal y productos del juego (median 9,3 g)
- Saturated fat34,8 gin the top quarter of cordero, veal y productos del juego (median 3,5 g)
- Sodium51 mgin the lowest quarter of cordero, veal y productos del juego (median 72 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water24 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada I | 26,4 g |
|---|---|
| Grasa poliinsaturada I | 2,3 g |
Amino acids (18)
| Tryptophan ? | 0,11 g |
|---|---|
| Threonine ? | 0,4 g |
| Isoleucine ? | 0,46 g |
| Leucine ? | 0,73 g |
| Lysine ? | 0,83 g |
| Metionina ? | 0,24 g |
| Cistino ? | 0,11 g |
| Phenylalanine ? | 0,38 g |
| Tyrosine ? | 0,32 g |
| Valine ? | 0,51 g |
| Arginine ? | 0,56 g |
| Histidina ? | 0,3 g |
| Alanine ? | 0,57 g |
| Ácido aspartico ? | 0,83 g |
| Ácido glutamico ? | 1,4 g |
| Glycine ? | 0,46 g |
| Proline ? | 0,4 g |
| Serine ? | 0,35 g |
Individual fatty acids (15)
| Ácido linoléico (omega-6, 18:2) M | 1,5 g |
|---|---|
| SFA 10:0 M | 0,15 g |
| SFA 12:0 M | 0,23 g |
| SFA 14:0 M | 2,9 g |
| SFA 16:0 M | 15,4 g |
| SFA 18:0 M | 14,3 g |
| SFA 20:0 M | 0,13 g |
| MUFA 18:1 M | 24,3 g |
| PUFA 18:3 M | 0,75 g |
| PUFA 20:4 M | 0,063 g |
| MUFA 14:1 M | 0,13 g |
| MUFA 16:1 M | 1,2 g |
| MUFA 20:1 M | 0,25 g |
| SFA 15:0 M | 0,46 g |
| SFA 17:0 M | 1,2 g |
Other components (3)
| Agua M | 24 g |
|---|---|
| Ash M | 0,45 g |
| Energy ? | 2.674 kJ |
Other forms of Cordero
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Velo, composite de cortes al por menor trimmed, grasa separable, cocinado Cooked | 642 | 9,4 g | 0 g | 66,7 g |
| Pork, fresco fresco, grasa separable, cocinado Cooked | 626 | 7,1 g | 0 g | 66,1 g |
| Beef, cortes minoristas, grasa separable, cocinado Cooked | 680 | 10,7 g | 0 g | 70,3 g |
| Pork, curado, grasa separable (de jamón y brazo de picnic), asado Cooked | 591 | 7,6 g | 0 g | 61,9 g |
| Pork, fresco fresco, compuesto de grasa separable, con solución agregada, cocinado Cooked | 585 | 10,1 g | 0,32 g | 60,4 g |
| Pork, fresco fresco, grasa separable, crudo Raw | 632 | 9,3 g | 0 g | 65,7 g |
| Beef, Nueva Zelandia, importados, grasa intermuscular, cocinado Cooked | 560 | 7,9 g | 3,4 g | 57,2 g |
| Velo, composite de cortes al por menor trimmed, grasa separable, crudo Raw | 638 | 6 g | 0 g | 67,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked cordero?
100 g of cooked cordero has 639 kcal. 1 pieza, cocida, excluyendo la basura, yield de 1 lb carne cruda con rehusar (248 g): about 1.585 kcal. 3 oz (85 g): about 543 kcal.
How much protein is in cooked cordero?
Cooked cordero contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 23,4 g in 1 pieza, cocida, excluyendo la basura, yield de 1 lb carne cruda con rehusar (248 g). About 6% of its calories come from protein. Compared with other cordero, veal y productos del juego, that is in the lowest quarter (median 22,8 g).
How many carbs are in cooked cordero?
Cooked cordero has 0 g of total carbohydrates per 100 g.
How much fat is in cooked cordero?
Cooked cordero contains 66,4 g of fat per 100 g, of which 34,8 g is saturated (174% of the Daily Value).
What vitamins and minerals does cooked cordero contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (77% DV), Niacin (B3) (18% DV), zinc (13% DV), Riboflavin (B2) (11% DV) and selenio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked cordero?
100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.
Does cordero have the same nutrition cooked and raw?
No. Per 100 g, cordero, Australia, importados, fresco fresco, grasa separable, cocinado has 639 kcal, while cordero, composite de cortes al por menor trimmed, lean separable y grasa, recortado a 1/4" de grasa, elección, crudo has 267 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172573. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.