Calories in Zumo de cereza, tart
Generic food Frutas
Zumo de cereza, tart contains 59 kcal per 100 g. A typical serving of 1 taza (269 g) provides about 159 kcal.
Roughly 90% of its calories come from carbohydrates, with 8% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for frutas y jugos de frutas on FoodFactly (60 kcal per 100 g).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 59 kcal | |
| Total fat M | 0,54 g | 0,7% |
| Saturated fat | not reported | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 4 mg | 0,2% |
| Total carbohydrates C | 13,7 g | 5% |
| Dietary fiber | not reported | |
| Total sugars M | 12,2 g | |
| Protein M | 0,31 g | 0,6% |
| Vitamina C M | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Thiamin (B1) M | 0,06 mg | 5% |
| Vitamina B6 M | 0,037 mg | 2% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio M | 13 mg | 1% |
| Iron M | 0,42 mg | 2% |
| Magnesio M | 11 mg | 3% |
| Fósforo M | 17 mg | 1% |
| Potasio M | 161 mg | 3% |
| Zinc M | 0,03 mg | 0,3% |
| Copper M | 0,042 mg | 5% |
| Manganese M | 0,06 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 90%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,31 gin the lowest quarter of frutas y jugos de frutas (median 0,61 g)
- Sugars12,2 gabove the median for frutas y jugos de frutas (median 11 g)
- Fat0,54 gin the top quarter of frutas y jugos de frutas (median 0,19 g)
- Sodium4 mgabove the median for frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal0,53 gprotein density, useful for comparing foods with different calorie levels
- Water85,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 7,3 g |
| Fructosa M | 5 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
Other components (6)
| Agua M | 85,2 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0,28 g |
| Theobromine Z | 0 mg |
| Energy C | 248 kJ |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zumo de granada, botellas | 54 | 0,15 g | 13,1 g | 0,29 g |
| Fluido de jugo de frutas, NAKED JUICE, MIGHTY MANGO | 63 | 0,42 g | 15 g | 0 g |
| Zumo de arándanos, no mojados | 46 | 0,39 g | 12,2 g | 0,13 g |
| Fluido de jugo de frutas, BOLTHOUSE FARMS, GREEN GOODNESS | 56 | 0,63 g | 13 g | 0,33 g |
| Jugo, mezcla de manzana y uva, con ácido ascórbico añadido | 50 | 0,16 g | 12,5 g | 0,12 g |
| Fluido de jugo de frutas, NAKED JUICE, GREEN MACHINE | 53 | 0,6 g | 12,5 g | 0,26 g |
| Orange Pineapple Juice Blend | 51 | 0,41 g | 12,2 g | 0,08 g |
| Zumo de uva, morado, con vitamina C agregada, de concentrado, estante estable | 65 | 0,26 g | 15,6 g | 0,29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in zumo de cereza?
100 g of zumo de cereza has 59 kcal. 1 taza (269 g): about 159 kcal. 1 fl oz (31,5 g): about 19 kcal.
How much protein is in zumo de cereza?
Zumo de cereza contains 0,31 g of protein per 100 g (0,6% of the 50 g Daily Value), or 0,83 g in 1 taza (269 g). About 2% of its calories come from protein. Compared with other frutas y jugos de frutas, that is in the lowest quarter (median 0,61 g).
How many carbs are in zumo de cereza?
Zumo de cereza has 13,7 g of total carbohydrates per 100 g, including 12,2 g of sugars.
How much fat is in zumo de cereza?
Zumo de cereza contains 0,54 g of fat per 100 g.
How much sodium is in zumo de cereza?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167807. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.