Calories in Zumo de arándanos, no mojados
Generic food Frutas
Zumo de arándanos, no mojados contains 46 kcal per 100 g. A typical serving of 1 taza (253 g) provides about 116 kcal.
Roughly 95% of its calories come from carbohydrates, with 3% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 10% of the Daily Value for Vitamina C.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 46 kcal | |
| Total fat I | 0,13 g | 0,2% |
| Saturated fat C | 0,01 g | 0,1% |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium C | 2 mg | 0,1% |
| Total carbohydrates C | 12,2 g | 4% |
| Dietary fiber ? | 0,1 g | 0,4% |
| Total sugars M | 12,1 g | |
| Protein I | 0,39 g | 0,8% |
| Vitamina A C | 2 µg | 0,2% |
| Vitamina C C | 9,3 mg | 10% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 1,2 mg | 8% |
| Vitamina K I | 5,1 µg | 4% |
| Thiamin (B1) C | 0,009 mg | 0,8% |
| Riboflavin (B2) C | 0,018 mg | 1% |
| Niacin (B3) C | 0,091 mg | 0,6% |
| Vitamina B6 C | 0,052 mg | 3% |
| Folate (B9) C | 1 µg | 0,3% |
| Vitamina B12 ? | 0 µg | 0% |
| Choline C | 3,3 mg | 0,6% |
| Calcio C | 8 mg | 0,6% |
| Iron C | 0,25 mg | 1% |
| Magnesio C | 6 mg | 1% |
| Fósforo C | 13 mg | 1% |
| Potasio C | 77 mg | 2% |
| Zinc C | 0,1 mg | 0,9% |
| Copper C | 0,055 mg | 6% |
| Selenio I | 0,1 µg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 95%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,39 gin the lowest quarter of frutas y jugos de frutas (median 0,61 g)
- Fiber0,1 gin the lowest quarter of frutas y jugos de frutas (median 1,6 g)
- Sugars12,1 gabove the median for frutas y jugos de frutas (median 11 g)
- Fat0,13 gbelow the median for frutas y jugos de frutas (median 0,19 g)
- Saturated fat0,01 gin the lowest quarter of frutas y jugos de frutas (median 0,021 g)
- Sodium2 mgbelow the median for frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal0,85 gprotein density, useful for comparing foods with different calorie levels
- Water87,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,023 g |
|---|---|
| Grasa poliinsaturada C | 0,07 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,042 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,008 g |
| SFA 18:0 ? | 0,002 g |
| MUFA 18:1 ? | 0,022 g |
| PUFA 18:3 ? | 0,028 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno C | 27 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 68 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua I | 87,1 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash I | 0,15 g |
| Theobromine Z | 0 mg |
| Energy C | 194 kJ |
| Vitamina A, UI C | 45 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida C | 1 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Zumo de arándanos
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zumo de arándanos, no fortificado, de concentrado, estante estable | 31 | 0 g | 7,3 g | 0,34 g |
| Zumo de arándanos, 100%, no una mezcla | 32 | 0 g | 7,3 g | 0,34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zumo de granada, botellas | 54 | 0,15 g | 13,1 g | 0,29 g |
| Zumo de cereza, tart | 59 | 0,31 g | 13,7 g | 0,54 g |
| Jugo, mezcla de manzana y uva, con ácido ascórbico añadido | 50 | 0,16 g | 12,5 g | 0,12 g |
| Fluido de jugo de frutas, BOLTHOUSE FARMS, GREEN GOODNESS | 56 | 0,63 g | 13 g | 0,33 g |
| Fluido de jugo de frutas, NAKED JUICE, GREEN MACHINE | 53 | 0,6 g | 12,5 g | 0,26 g |
| Orange Pineapple Juice Blend | 51 | 0,41 g | 12,2 g | 0,08 g |
| Fluido de jugo de frutas, NAKED JUICE, MIGHTY MANGO | 63 | 0,42 g | 15 g | 0 g |
| Zumo de manzana, con vitamina C agregada, de concentrado, estante estable | 47 | 0,086 g | 11,4 g | 0,29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in zumo de arándanos?
100 g of zumo de arándanos has 46 kcal. 1 taza (253 g): about 116 kcal. 1 fl oz (31,6 g): about 15 kcal.
How much protein is in zumo de arándanos?
Zumo de arándanos contains 0,39 g of protein per 100 g (0,8% of the 50 g Daily Value), or 0,99 g in 1 taza (253 g). About 3% of its calories come from protein. Compared with other frutas y jugos de frutas, that is in the lowest quarter (median 0,61 g).
How many carbs are in zumo de arándanos?
Zumo de arándanos has 12,2 g of total carbohydrates per 100 g, including 0,1 g of fiber and 12,1 g of sugars.
How much fat is in zumo de arándanos?
Zumo de arándanos contains 0,13 g of fat per 100 g, of which 0,01 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does zumo de arándanos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in zumo de arándanos?
100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168117. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.