Zumo de granada, 100%: Nutrition Facts

Generic food Bebidas

Zumo de granada, 100% contains 54 kcal per 100 g. A typical serving of 1 fl oz, con hielo (23 g) provides about 12 kcal.

Roughly 94% of its calories come from carbohydrates, with 5% from fat and 1% from protein (estimated with general energy factors).

That is more energy than the typical item in otros jugos de frutas on FoodFactly, where the median is 47 kcal per 100 g across 19 foods.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

54kcal per 100 g
0,15 gprotein
13,1 gcarbohydrates
0,29 gfat
12kcal in 1 fl oz, con hielo (23 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 54 kcal
Total fat C 0,29 g 0,4%
Saturated fat C 0,077 g 0,4%
Cholesterol C 0 mg 0%
Sodium C 9 mg 0,4%
Total carbohydrates C 13,1 g 5%
Dietary fiber C 0,1 g 0,4%
Total sugars C 12,6 g
Protein C 0,15 g 0,3%
Vitamina A C 0 µg0%
Vitamina C C 0,1 mg0,1%
Vitamina D C 0 µg0%
Vitamina E C 0,38 mg3%
Vitamina K C 10,4 µg9%
Thiamin (B1) C 0,015 mg1%
Riboflavin (B2) C 0,015 mg1%
Niacin (B3) C 0,23 mg1%
Vitamina B6 C 0,04 mg2%
Folate (B9) C 24 µg6%
Vitamina B12 C 0 µg0%
Choline C 4,8 mg0,9%
Calcio C 11 mg0,8%
Iron C 0,1 mg0,6%
Magnesio C 7 mg2%
Fósforo C 11 mg0,9%
Potasio C 214 mg5%
Zinc C 0,09 mg0,8%
Copper C 0,021 mg2%
Selenio C 0,3 µg0,5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 1%Carbohydrates: 94%Fat: 5%54kcal / 100 g
  • Protein 1%
  • Carbohydrates 94%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina K9%Folate (B9)6%Potasio5%Vitamina E3%Vitamina B62%Copper2%Magnesio2%Niacin (B3)1%Thiamin (B1)1%Riboflavin (B2)1%

Nutritional insights

  • Protein0,15 gin the lowest quarter of otros jugos de frutas (median 0,3 g)
  • Fiber0,1 gin the lowest quarter of otros jugos de frutas (median 0,2 g)
  • Sugars12,6 gabove the median for otros jugos de frutas (median 10 g)
  • Fat0,29 gin the top quarter of otros jugos de frutas (median 0,15 g)
  • Saturated fat0,077 gin the top quarter of otros jugos de frutas (median 0,016 g)
  • Sodium9 mgin the top quarter of otros jugos de frutas (median 5 mg)
  • Protein per 100 kcal0,28 gprotein density, useful for comparing foods with different calorie levels
  • Water86 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C0,059 g
Grasa poliinsaturada C0,05 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0 g
Ácido linoléico (omega-6, 18:2) C0,05 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0 g
SFA 12:0 C0,004 g
SFA 14:0 C0,004 g
SFA 16:0 C0,044 g
SFA 18:0 C0,024 g
MUFA 18:1 C0,049 g
PUFA 18:3 C0 g
PUFA 20:4 C0 g
MUFA 16:1 C0,008 g
PUFA 18:4 C0 g
MUFA 20:1 C0,003 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (6)
Betacaroteno C0 µg
Lycopene C0 µg
Lutein + zeaxantina C0 µg
Retinol C0 µg
Caroteno, alfa C0 µg
Cryptoxanthin, beta C0 µg
Other components (8)
Agua C86 g
Alcohol C0 g
Caffeine C0 mg
Theobromine C0 mg
Ácido fólico C0 µg
Folato, comida C24 µg
Vitamina E, añadido C0 mg
Vitamina B-12, añadido C0 µg

Other forms of Zumo de granada

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Zumo de granada, botellas 54 0,15 g 13,1 g 0,29 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Apricot nectar 56 0,17 g 13,6 g 0,45 g
Néctar de frutas, NFS 51 0,11 g 13,1 g 0,06 g
Mango nectar 51 0,11 g 13,1 g 0,06 g
Bebida energética (Rockstar) 58 0,34 g 12,7 g 0,22 g
Bebidas, Bebida energética, ROCKSTAR 58 0,34 g 12,7 g 0,22 g
Bebidas, amarillo verde cítricos suave bebida con cafeína 49 0 g 12,8 g 0 g
Bebida suave, fruta con sabor, cafeína que contiene 49 0 g 12,8 g 0 g
Bebidas, zumo de frutas, mayor que 3% de jugo de frutas, alta vitamina C y añadido tiamina 54 0,13 g 13,2 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in zumo de granada?

100 g of zumo de granada has 54 kcal. 1 fl oz, con hielo (23 g): about 12 kcal. 1 fl oz, NFS (31 g): about 17 kcal. 1 fl oz, sin hielo (31 g): about 17 kcal.

How much protein is in zumo de granada?

Zumo de granada contains 0,15 g of protein per 100 g (0,3% of the 50 g Daily Value), or 0,034 g in 1 fl oz, con hielo (23 g). About 1% of its calories come from protein. Compared with other otros jugos de frutas, that is in the lowest quarter (median 0,3 g).

How many carbs are in zumo de granada?

Zumo de granada has 13,1 g of total carbohydrates per 100 g, including 0,1 g of fiber and 12,6 g of sugars.

How much fat is in zumo de granada?

Zumo de granada contains 0,29 g of fat per 100 g, of which 0,077 g is saturated (0,4% of the Daily Value).

How much sodium is in zumo de granada?

100 g contains 9 mg of sodium, 0,4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2709330. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.