Calories in Pizza, carne picada, corteza gruesa, congelado, cocinado

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Pizza, carne picada, corteza gruesa, congelado, cocinado contains 274 kcal per 100 g. A typical serving of 1 rebanada 1/8 de pizza de 12" (103 g) provides about 282 kcal.

Roughly 45% of its calories come from carbohydrates, with 38% from fat and 17% from protein (estimated with general energy factors).

That is close to the median for alimentos rápidos on FoodFactly (263 kcal per 100 g).

100 g provides 40% of the Daily Value for selenio, 35% of the Daily Value for Folate (B9) and 22% of the Daily Value for Thiamin (B1).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

274kcal per 100 g
11,8 gprotein
30,8 gcarbohydrates
11,5 gfat
282kcal in 1 rebanada 1/8 de pizza de 12" (103 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 274 kcal
Total fat M 11,5 g 15%
Saturated fat C 4,3 g 21%
Trans fat C 0,19 g
Cholesterol M 21 mg 7%
Sodium M 690 mg 30%
Total carbohydrates C 30,8 g 11%
Dietary fiber M 2,3 g 8%
Total sugars M 3,9 g
Protein M 11,8 g 24%
Vitamina A C 49 µg5%
Vitamina C M 1,1 mg1%
Vitamina D I 0 µg0%
Vitamina E M 0,88 mg6%
Vitamina K M 7,6 µg6%
Thiamin (B1) M 0,26 mg22%
Riboflavin (B2) M 0,14 mg10%
Niacin (B3) M 2,6 mg16%
Ácido pantoténico (B5) M 0,45 mg9%
Vitamina B6 M 0,1 mg6%
Folate (B9) C 141 µg35%
Vitamina B12 M 0,45 µg19%
Choline I 26,3 mg5%
Calcio M 150 mg12%
Iron M 1,7 mg9%
Magnesio M 25 mg6%
Fósforo M 209 mg17%
Potasio M 201 mg4%
Zinc M 1,4 mg12%
Copper M 0,11 mg13%
Manganese M 0,36 mg16%
Selenio M 22,2 µg40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 45%Fat: 38%274kcal / 100 g
  • Protein 17%
  • Carbohydrates 45%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenio40%Folate (B9)35%Thiamin (B1)22%Vitamina B1219%Fósforo17%Niacin (B3)16%Manganese16%Copper13%Zinc12%Calcio12%

Nutritional insights

  • Protein11,8 gbelow the median for alimentos rápidos (median 12,1 g)
  • Fiber2,3 gin the top quarter of alimentos rápidos (median 1,4 g)
  • Sugars3,9 gabove the median for alimentos rápidos (median 3,4 g)
  • Fat11,5 gbelow the median for alimentos rápidos (median 12,1 g)
  • Saturated fat4,3 gabove the median for alimentos rápidos (median 4 g)
  • Sodium690 mgin the top quarter of alimentos rápidos (median 566 mg)
  • Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
  • Water43,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C3,4 g
Grasa poliinsaturada C2,5 g
Sugars and starch (1)
Starch M24,2 g
Individual fatty acids (46)
EPA (omega-3, 20:5 n-3) M0,003 g
DHA (omega-3, 22:6 n-3) M0,001 g
ALA (omega-3, 18:3 n-3) M0,22 g
Ácido linoléico (omega-6, 18:2) ?2,2 g
SFA 4:0 M0,059 g
SFA 6:0 M0,051 g
SFA 8:0 M0,037 g
SFA 10:0 M0,097 g
SFA 12:0 M0,12 g
SFA 14:0 M0,45 g
SFA 16:0 M2,3 g
SFA 18:0 M1 g
SFA 20:0 M0,019 g
MUFA 18:1 ?3,1 g
PUFA 18:3 ?0,23 g
PUFA 20:4 M0,018 g
SFA 22:0 M0,014 g
MUFA 14:1 M0,033 g
MUFA 16:1 ?0,17 g
PUFA 18:4 M0,001 g
MUFA 20:1 M0,053 g
MUFA 22:1 ?0,006 g
PUFA 22:5 n-3 (DPA) M0,005 g
SFA 15:0 M0,045 g
SFA 17:0 M0,04 g
SFA 24:0 M0,007 g
TFA 16:1 t M0,014 g
TFA 18:1 t M0,13 g
TFA 22:1 t M0 g
TFA 18:2 t no se define ulteriormente M0,046 g
PUFA 18:2 CLA M0,032 g
MUFA 24:1 c M0,002 g
PUFA 20:2 n-6 c,c M0,021 g
MUFA 16:1 c M0,16 g
MUFA 18:1 c M2,9 g
PUFA 18:2 n-6 c,c M2,1 g
MUFA 22:1 c M0,006 g
PUFA 18:3 n-6 c,c M0,003 g
MUFA 17:1 M0,011 g
PUFA 20:3 ?0,014 g
Ácidos grasos, trans-monoenoico total C0,15 g
Ácidos grasos, trans-polienoico total C0,046 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0,004 g
PUFA 20:3 n-6 M0,011 g
PUFA 22:4 M0,009 g
Carotenoids (7)
Betacaroteno I93 µg
Lycopene I1.937 µg
Lutein + zeaxantina I23 µg
Retinol M41 µg
Caroteno, alfa I0 µg
Vitamina D (D2 + D3), Unidades Internacionales I0 IU
Cryptoxanthin, beta I0 µg
Sterols (1)
Fitosterols Z0 mg
Other components (11)
Agua M43,3 g
Alcohol I0 g
Caffeine I0 mg
Ash M2,7 g
Theobromine I0 mg
Energy C1.145 kJ
Vitamina A, UI C292 IU
Ácido fólico I56 µg
Folato, comida C45 µg
Vitamina E, añadido I0 mg
Vitamina B-12, añadido I0 µg

Other forms of Pizza

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pizza, queso topping, corteza regular, congelado, cocinado Cooked 268 10,4 g 29 g 12,3 g
Pizza, queso topping, corteza fina, congelado, cocinado Cooked 263 11,9 g 28,8 g 11,1 g
Pizza, queso topping, corteza ascendente, congelado, cocinado Cooked 260 12,4 g 32,9 g 8,8 g
Pizza, carne y topping vegetal, corteza regular, congelado, cocinado Cooked 276 11,3 g 25,1 g 14,4 g
Pizza, carne y topping vegetal, corteza ascendente, congelado, cocinado Cooked 271 12,6 g 28,8 g 11,8 g
Pizza, pepperoni topping, corteza regular, congelado, cocinado Cooked 274 14,4 g 24,7 g 13,1 g
Pizza, queso, de congelados, corteza fina Frozen 263 11,9 g 28,8 g 11,1 g
Pizza, queso, de congelados, corteza gruesa Frozen 268 10,4 g 29 g 12,3 g
Pizza, queso, desde restaurante o comida rápida, NS en cuanto al tipo de corteza 266 11,4 g 33,3 g 9,7 g
Pizza, queso, desde restaurante o comida rápida, corteza fina 266 11,4 g 33,3 g 9,7 g
Pizza, queso, desde restaurante o comida rápida, costra media 266 11,4 g 33,3 g 9,7 g
Pizza, queso, desde restaurante o comida rápida, corteza gruesa 271 10,8 g 33,2 g 10,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Sándwich de filete de pollo, frito, on white bun Cooked 269 12,4 g 28,1 g 11,7 g
DIGIORNO Pizza, pepperoni topping, corteza ascendente, congelado, horneado Cooked 265 12,5 g 31,2 g 10,1 g
DIGIORNO Pizza, suprema topping, corteza ascendente, congelado, horneado Cooked 255 11,7 g 27,9 g 10,7 g
Sándwich de filete de pollo, frito, de comida rápida Cooked 281 12,2 g 27,5 g 13,5 g
Sándwich de filete de pollo, NS as to fried or grilled, de comida rápida Cooked 281 12,2 g 27,5 g 13,5 g
Sándwich de filete de pollo, frito, sobre el pan de trigo Cooked 263 13,1 g 26,3 g 11,7 g
DIGIORNO Pizza, queso topping, corteza ascendente, congelado, horneado Cooked 256 12,8 g 31,8 g 8,6 g
Taquitos, congelado, carne de res y queso, horno-calentado Cooked 287 9,4 g 33,5 g 12,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked pizza?

100 g of cooked pizza has 274 kcal. 1 rebanada 1/8 de pizza de 12" (103 g): about 282 kcal. 1 rebanada 1/8 de pizza de 14" (127 g): about 348 kcal.

Is cooked pizza high in protein?

Cooked pizza contains 11,8 g of protein per 100 g (24% of the 50 g Daily Value), or 12,1 g in 1 rebanada 1/8 de pizza de 12" (103 g). About 17% of its calories come from protein. Compared with other alimentos rápidos, that is below the median (median 12,1 g).

How many carbs are in cooked pizza?

Cooked pizza has 30,8 g of total carbohydrates per 100 g, including 2,3 g of fiber and 3,9 g of sugars.

How much fat is in cooked pizza?

Cooked pizza contains 11,5 g of fat per 100 g, of which 4,3 g is saturated (21% of the Daily Value).

What vitamins and minerals does cooked pizza contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenio (40% DV), Folate (B9) (35% DV), Thiamin (B1) (22% DV), Vitamina B12 (19% DV) and fósforo (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked pizza?

100 g contains 690 mg of sodium, 30% of the 2,300 mg Daily Value.

Does pizza have the same nutrition cooked and frozen?

No. Per 100 g, pizza, carne picada, corteza gruesa, congelado, cocinado has 274 kcal, while pizza, queso, de congelados, corteza fina has 263 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172095. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.