How many calories are in cooked pizza?

100 g of cooked pizza has 274 kcal. 1 slice 1/8 of 12" pizza (103 g): about 282 kcal. 1 slice 1/8 of 14" pizza (127 g): about 348 kcal.

Is cooked pizza high in protein?

Cooked pizza contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 12.1 g in 1 slice 1/8 of 12" pizza (103 g). About 17% of its calories come from protein. Compared with other fast foods, that is below the median (median 12.1 g).

How many carbs are in cooked pizza?

Cooked pizza has 30.8 g of total carbohydrates per 100 g, including 2.3 g of fiber and 3.9 g of sugars.

How much fat is in cooked pizza?

Cooked pizza contains 11.5 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).

What vitamins and minerals does cooked pizza contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (40% DV), Folate (B9) (35% DV), Thiamin (B1) (22% DV), Vitamin B12 (19% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked pizza?

100 g contains 690 mg of sodium, 30% of the 2,300 mg Daily Value.

Does pizza have the same nutrition cooked and frozen?

No. Per 100 g, pizza, meat topping, thick crust, frozen, cooked has 274 kcal, while pizza, cheese, from frozen, thin crust has 263 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Pizza, meat topping, thick crust, frozen, cooked

Generic food Cooked Meals and Dishes

Pizza, meat topping, thick crust, frozen, cooked contains 274 kcal per 100 g. A typical serving of 1 slice 1/8 of 12" pizza (103 g) provides about 282 kcal.

Roughly 45% of its calories come from carbohydrates, with 38% from fat and 17% from protein (estimated with general energy factors).

That is close to the median for fast foods on FoodFactly (263 kcal per 100 g).

100 g provides 40% of the Daily Value for selenium, 35% of the Daily Value for Folate (B9) and 22% of the Daily Value for Thiamin (B1).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

274kcal per 100 g

11.8 gprotein

30.8 gcarbohydrates

11.5 gfat

282kcal in 1 slice 1/8 of 12" pizza (103 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	274 kcal
Total fat M	11.5 g	15%
Saturated fat C	4.3 g	21%
Trans fat C	0.19 g
Cholesterol M	21 mg	7%
Sodium M	690 mg	30%
Total carbohydrates C	30.8 g	11%
Dietary fiber M	2.3 g	8%
Total sugars M	3.9 g
Protein M	11.8 g	24%
Vitamin A C	49 µg	5%
Vitamin C M	1.1 mg	1%
Vitamin D I	0 µg	0%
Vitamin E M	0.88 mg	6%
Vitamin K M	7.6 µg	6%
Thiamin (B1) M	0.26 mg	22%
Riboflavin (B2) M	0.14 mg	10%
Niacin (B3) M	2.6 mg	16%
Pantothenic acid (B5) M	0.45 mg	9%
Vitamin B6 M	0.1 mg	6%
Folate (B9) C	141 µg	35%
Vitamin B12 M	0.45 µg	19%
Choline I	26.3 mg	5%
Calcium M	150 mg	12%
Iron M	1.7 mg	9%
Magnesium M	25 mg	6%
Phosphorus M	209 mg	17%
Potassium M	201 mg	4%
Zinc M	1.4 mg	12%
Copper M	0.11 mg	13%
Manganese M	0.36 mg	16%
Selenium M	22.2 µg	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 45%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.8 gbelow the median for fast foods (median 12.1 g)
Fiber2.3 gin the top quarter of fast foods (median 1.4 g)
Sugars3.9 gabove the median for fast foods (median 3.4 g)
Fat11.5 gbelow the median for fast foods (median 12.1 g)
Saturated fat4.3 gabove the median for fast foods (median 4 g)
Sodium690 mgin the top quarter of fast foods (median 566 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Water43.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	3.4 g
Polyunsaturated fat C	2.5 g

Sugars and starch (1)

Starch M	24.2 g

Individual fatty acids (46)

EPA (omega-3, 20:5 n-3) M	0.003 g
DHA (omega-3, 22:6 n-3) M	0.001 g
ALA (omega-3, 18:3 n-3) M	0.22 g
Linoleic acid (omega-6, 18:2) ?	2.2 g
SFA 4:0 M	0.059 g
SFA 6:0 M	0.051 g
SFA 8:0 M	0.037 g
SFA 10:0 M	0.097 g
SFA 12:0 M	0.12 g
SFA 14:0 M	0.45 g
SFA 16:0 M	2.3 g
SFA 18:0 M	1 g
SFA 20:0 M	0.019 g
MUFA 18:1 ?	3.1 g
PUFA 18:3 ?	0.23 g
PUFA 20:4 M	0.018 g
SFA 22:0 M	0.014 g
MUFA 14:1 M	0.033 g
MUFA 16:1 ?	0.17 g
PUFA 18:4 M	0.001 g
MUFA 20:1 M	0.053 g
MUFA 22:1 ?	0.006 g
PUFA 22:5 n-3 (DPA) M	0.005 g
SFA 15:0 M	0.045 g
SFA 17:0 M	0.04 g
SFA 24:0 M	0.007 g
TFA 16:1 t M	0.014 g
TFA 18:1 t M	0.13 g
TFA 22:1 t M	0 g
TFA 18:2 t not further defined M	0.046 g
PUFA 18:2 CLAs M	0.032 g
MUFA 24:1 c M	0.002 g
PUFA 20:2 n-6 c,c M	0.021 g
MUFA 16:1 c M	0.16 g
MUFA 18:1 c M	2.9 g
PUFA 18:2 n-6 c,c M	2.1 g
MUFA 22:1 c M	0.006 g
PUFA 18:3 n-6 c,c,c M	0.003 g
MUFA 17:1 M	0.011 g
PUFA 20:3 ?	0.014 g
Fatty acids, total trans-monoenoic C	0.15 g
Fatty acids, total trans-polyenoic C	0.046 g
MUFA 15:1 M	0 g
PUFA 20:3 n-3 M	0.004 g
PUFA 20:3 n-6 M	0.011 g
PUFA 22:4 M	0.009 g

Carotenoids (7)

Beta-carotene I	93 µg
Lycopene I	1,937 µg
Lutein + zeaxanthin I	23 µg
Retinol M	41 µg
Carotene, alpha I	0 µg
Vitamin D (D2 + D3), International Units I	0 IU
Cryptoxanthin, beta I	0 µg

Sterols (1)

Phytosterols Z	0 mg

Other components (11)

Water M	43.3 g
Alcohol I	0 g
Caffeine I	0 mg
Ash M	2.7 g
Theobromine I	0 mg
Energy C	1,145 kJ
Vitamin A, IU C	292 IU
Folic acid I	56 µg
Folate, food C	45 µg
Vitamin E, added I	0 mg
Vitamin B-12, added I	0 µg

Other forms of Pizza

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Pizza, cheese topping, regular crust, frozen, cooked Cooked	268	10.4 g	29 g	12.3 g
Pizza, cheese topping, thin crust, frozen, cooked Cooked	263	11.9 g	28.8 g	11.1 g
Pizza, cheese topping, rising crust, frozen, cooked Cooked	260	12.4 g	32.9 g	8.8 g
Pizza, meat and vegetable topping, regular crust, frozen, cooked Cooked	276	11.3 g	25.1 g	14.4 g
Pizza, meat and vegetable topping, rising crust, frozen, cooked Cooked	271	12.6 g	28.8 g	11.8 g
Pizza, pepperoni topping, regular crust, frozen, cooked Cooked	274	14.4 g	24.7 g	13.1 g
Pizza, cheese, from frozen, thin crust Frozen	263	11.9 g	28.8 g	11.1 g
Pizza, cheese, from frozen, thick crust Frozen	268	10.4 g	29 g	12.3 g
Pizza, cheese, from restaurant or fast food, NS as to type of crust	266	11.4 g	33.3 g	9.7 g
Pizza, cheese, from restaurant or fast food, thin crust	266	11.4 g	33.3 g	9.7 g
Pizza, cheese, from restaurant or fast food, medium crust	266	11.4 g	33.3 g	9.7 g
Pizza, cheese, from restaurant or fast food, thick crust	271	10.8 g	33.2 g	10.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Chicken fillet sandwich, fried, on white bun Cooked	269	12.4 g	28.1 g	11.7 g
DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked Cooked	265	12.5 g	31.2 g	10.1 g
DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Cooked	255	11.7 g	27.9 g	10.7 g
Chicken fillet sandwich, fried, from fast food Cooked	281	12.2 g	27.5 g	13.5 g
Chicken fillet sandwich, NS as to fried or grilled, from fast food Cooked	281	12.2 g	27.5 g	13.5 g
Chicken fillet sandwich, fried, on wheat bun Cooked	263	13.1 g	26.3 g	11.7 g
DIGIORNO Pizza, cheese topping, rising crust, frozen, baked Cooked	256	12.8 g	31.8 g	8.6 g
Taquitos, frozen, beef and cheese, oven-heated Cooked	287	9.4 g	33.5 g	12.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 172095. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.