Calories in Pierogi
Generic food Brot und Backwaren
Pierogi contains 195 kcal per 100 g. A typical serving of 1 Tasse (80 g) provides about 156 kcal.
Roughly 61 % of its calories come from carbohydrates, with 28 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Umsätze und sonstige Kornbestandteile on FoodFactly, where the median is 250 kcal per 100 g across 36 foods.
100 g provides 25 % of the Daily Value for Folat (B9), 24 % of the Daily Value for Thiamin (B1) and 24 % of the Daily Value for Selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 195 kcal | |
| Total fat C | 6,1 g | 8 % |
| Saturated fat C | 1,3 g | 7 % |
| Cholesterol C | 4 mg | 1 % |
| Sodium C | 474 mg | 21 % |
| Total carbohydrates C | 29,6 g | 11 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 1,8 g | |
| Protein C | 5,3 g | 11 % |
| Vitamin A C | 3 µg | 0,3 % |
| Vitamin C C | 5,3 mg | 6 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,98 mg | 7 % |
| Vitamin K C | 7,9 µg | 7 % |
| Thiamin (B1) C | 0,29 mg | 24 % |
| Riboflavin (B2) C | 0,22 mg | 17 % |
| Niacin (B3) C | 2,2 mg | 14 % |
| Vitamin B6 C | 0,062 mg | 4 % |
| Folat (B9) C | 100 µg | 25 % |
| Vitamin B12 C | 0,08 µg | 3 % |
| Cholin C | 9,6 mg | 2 % |
| Calcium C | 35 mg | 3 % |
| Eisen C | 1,3 mg | 7 % |
| Magnesium C | 16 mg | 4 % |
| Phosphor C | 79 mg | 6 % |
| Kalium C | 107 mg | 2 % |
| Zink C | 0,44 mg | 4 % |
| Kupfer C | 0,063 mg | 7 % |
| Selen C | 13,4 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 61 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of Umsätze und sonstige Kornbestandteile (median 9,1 g)
- Fiber0,9 gin the lowest quarter of Umsätze und sonstige Kornbestandteile (median 1,5 g)
- Sugars1,8 gin the lowest quarter of Umsätze und sonstige Kornbestandteile (median 2,7 g)
- Fat6,1 gin the lowest quarter of Umsätze und sonstige Kornbestandteile (median 11,9 g)
- Saturated fat1,3 gin the lowest quarter of Umsätze und sonstige Kornbestandteile (median 4 g)
- Sodium474 mgabove the median for Umsätze und sonstige Kornbestandteile (median 457 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water57,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 3 g |
| SFA 4:0 C | 0,021 g |
| SFA 6:0 C | 0,008 g |
| SFA 8:0 C | 0,004 g |
| SFA 10:0 C | 0,011 g |
| SFA 12:0 C | 0,015 g |
| SFA 14:0 C | 0,047 g |
| SFA 16:0 C | 0,81 g |
| SFA 18:0 C | 0,35 g |
| MUFA 18:1 C | 1,2 g |
| PUFA 18:3 C | 0,27 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,005 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,009 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 1 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 8 µg |
| Retinol C | 3 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 57,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 52 µg |
| Folat, Lebensmittel C | 12 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Umsatz oder hot pocket, fleischlos | 198 | 5,1 g | 27 g | 7,8 g |
| Pfannkuchen, heidelbeere, zubereitet nach Rezeptur | 222 | 6,1 g | 29 g | 9,2 g |
| Kuchen, kürbis, zubereitet nach Rezeptur | 204 | 4,5 g | 26,4 g | 9,3 g |
| Pfannkuchen, buttermilch, zubereitet nach Rezeptur | 227 | 6,8 g | 28,7 g | 9,3 g |
| Pfannkuchen, glatt, zubereitet nach Rezeptur | 227 | 6,4 g | 28,3 g | 9,7 g |
| Brotfüllung | 177 | 3,1 g | 21,7 g | 8,5 g |
| Umsatz, meeresfrüchte | 207 | 9,4 g | 24,6 g | 7,9 g |
| Focaccia, Italienisches Fladenbrot, glatt | 249 | 8,8 g | 35,8 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pierogi?
100 g of Pierogi has 195 kcal. 1 Tasse (80 g): about 156 kcal. 1 Artikel, beliebige Größe (40 g): about 78 kcal.
How much protein is in Pierogi?
Pierogi contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 4,2 g in 1 Tasse (80 g). About 11 % of its calories come from protein. Compared with other Umsätze und sonstige Kornbestandteile, that is in the lowest quarter (median 9,1 g).
How many carbs are in Pierogi?
Pierogi has 29,6 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,8 g of sugars.
How much fat is in Pierogi?
Pierogi contains 6,1 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Pierogi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (25 % DV), Thiamin (B1) (24 % DV), Selen (24 % DV), Riboflavin (B2) (17 % DV) and Niacin (B3) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pierogi?
100 g contains 474 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708720. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.