Calories in Relleno de piezas, cereza, baja calorías
Generic food Dulces y postres
Relleno de piezas, cereza, baja calorías contains 53 kcal per 100 g. A typical serving of 1 taza (264 g) provides about 140 kcal.
Roughly 91% of its calories come from carbohydrates, with 6% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 53 kcal | |
| Total fat C | 0,16 g | 0,2% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates C | 12 g | 4% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars M | 9,2 g | |
| Protein C | 0,82 g | 2% |
| Vitamina A C | 10 µg | 1% |
| Vitamina C L | 2,8 mg | 3% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 0 mg | 0% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) C | 0,02 mg | 2% |
| Riboflavin (B2) C | 0,039 mg | 3% |
| Niacin (B3) C | 0,36 mg | 2% |
| Ácido pantoténico (B5) C | 0 mg | 0% |
| Vitamina B6 C | 0,027 mg | 2% |
| Folate (B9) C | 4 µg | 1% |
| Vitamina B12 C | 0 µg | 0% |
| Choline M | 4,9 mg | 0,9% |
| Calcio C | 11 mg | 0,8% |
| Iron C | 0,33 mg | 2% |
| Magnesio C | 8 mg | 2% |
| Fósforo C | 15 mg | 1% |
| Potasio C | 118 mg | 3% |
| Zinc C | 0,07 mg | 0,6% |
| Copper C | 0,084 mg | 9% |
| Manganese C | 0,057 mg | 2% |
| Selenio C | 0,1 µg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 91%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,82 gbelow the median for dulces y postres (median 3 g)
- Fiber1,2 gabove the median for dulces y postres (median 0,8 g)
- Sugars9,2 gin the lowest quarter of dulces y postres (median 46,5 g)
- Fat0,16 gin the lowest quarter of dulces y postres (median 4,3 g)
- Saturated fat0 gin the lowest quarter of dulces y postres (median 2,1 g)
- Sodium12 mgin the lowest quarter of dulces y postres (median 79 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water86,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Betacaroteno C | 125 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 70 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua C | 86,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 0,28 g |
| Theobromine C | 0 mg |
| Energy C | 220 kJ |
| Vitamina A, UI C | 208 IU |
| Ácido fólico C | 0 µg |
| Folato, comida C | 4 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Relleno de piezas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Relleno de piezas, arándanos, enlatados Canned | 181 | 0,41 g | 44,4 g | 0,2 g |
| Relleno de piezas, manzana, enlatados Canned | 100 | 0,1 g | 26,1 g | 0,1 g |
| Relleno de piezas, enlatados, cereza Canned | 115 | 0,37 g | 28 g | 0,07 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensalada de gelatina con verduras | 61 | 1,5 g | 14 g | 0,02 g |
| Postre de gelatina con fruta | 56 | 1,1 g | 13,3 g | 0,01 g |
| Postre de gelatina | 60 | 1,2 g | 14,2 g | 0 g |
| Pudding, chocolate, listo para comer, azúcar libre | 76 | 3,5 g | 10,5 g | 2,2 g |
| Pudding, sabores distintos al chocolate, listo para comer, azúcar libre | 70 | 3,2 g | 9,5 g | 2,1 g |
| Puddings, arroz, listo para comer | 108 | 3,2 g | 18,4 g | 2,2 g |
| Pudding, arroz | 108 | 3,2 g | 18,4 g | 2,2 g |
| Popsicle, NFS | 79 | 0 g | 19,2 g | 0,24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in relleno de piezas?
100 g of relleno de piezas has 53 kcal. 1 taza (264 g): about 140 kcal. 1 porción (85 g): about 45 kcal.
How much protein is in relleno de piezas?
Relleno de piezas contains 0,82 g of protein per 100 g (2% of the 50 g Daily Value), or 2,2 g in 1 taza (264 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 3 g).
How many carbs are in relleno de piezas?
Relleno de piezas has 12 g of total carbohydrates per 100 g, including 1,2 g of fiber and 9,2 g of sugars.
How much fat is in relleno de piezas?
Relleno de piezas contains 0,16 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in relleno de piezas?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Does relleno de piezas have the same nutrition not specified and canned?
No. Per 100 g, relleno de piezas, cereza, baja calorías has 53 kcal, while relleno de piezas, arándanos, enlatados has 181 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169062. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.