Calories in Relleno de piezas, arándanos, enlatados
Generic food Canned Dulces y postres
Relleno de piezas, arándanos, enlatados contains 181 kcal per 100 g. A typical serving of 1 taza (262 g) provides about 474 kcal.
Roughly 98% of its calories come from carbohydrates, with 1% from fat and 0,9% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 12% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 181 kcal | |
| Total fat C | 0,2 g | 0,3% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium C | 12 mg | 0,5% |
| Total carbohydrates C | 44,4 g | 16% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 37,8 g | |
| Protein C | 0,41 g | 0,8% |
| Vitamina A C | 1 µg | 0,1% |
| Vitamina C C | 0,7 mg | 0,8% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 0,23 mg | 2% |
| Vitamina K C | 3,9 µg | 3% |
| Thiamin (B1) C | 0,023 mg | 2% |
| Riboflavin (B2) C | 0,034 mg | 3% |
| Niacin (B3) C | 0,091 mg | 0,6% |
| Ácido pantoténico (B5) C | 0,092 mg | 2% |
| Vitamina B6 C | 0,029 mg | 2% |
| Folate (B9) C | 1 µg | 0,3% |
| Vitamina B12 C | 0 µg | 0% |
| Choline M | 3,8 mg | 0,7% |
| Calcio C | 27 mg | 2% |
| Iron C | 0,8 mg | 4% |
| Magnesio C | 10 mg | 2% |
| Fósforo C | 12 mg | 1% |
| Potasio C | 115 mg | 2% |
| Zinc C | 0,1 mg | 0,9% |
| Copper C | 0,11 mg | 12% |
| Manganese C | 0,22 mg | 9% |
| Selenio C | 0,4 µg | 0,7% |
| Fluoride C | 4,4 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,9%
- Carbohydrates 98%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,41 gin the lowest quarter of dulces y postres (median 3 g)
- Fiber2,6 gabove the median for dulces y postres (median 0,8 g)
- Sugars37,8 gbelow the median for dulces y postres (median 46,5 g)
- Fat0,2 gin the lowest quarter of dulces y postres (median 4,3 g)
- Saturated fat0 gin the lowest quarter of dulces y postres (median 2,1 g)
- Sodium12 mgin the lowest quarter of dulces y postres (median 79 mg)
- Protein per 100 kcal0,23 gprotein density, useful for comparing foods with different calorie levels
- Water54,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Betacaroteno C | 13 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 33 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua C | 54,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 0,35 g |
| Theobromine C | 0 mg |
| Energy C | 757 kJ |
| Vitamina A, UI C | 22 IU |
| Ácido fólico C | 0 µg |
| Folato, comida C | 1 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Relleno de piezas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Relleno de piezas, manzana, enlatados Canned | 100 | 0,1 g | 26,1 g | 0,1 g |
| Relleno de piezas, enlatados, cereza Canned | 115 | 0,37 g | 28 g | 0,07 g |
| Relleno de piezas, cereza, baja calorías | 53 | 0,82 g | 12 g | 0,16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lleno de tarta de fresa | 181 | 0,41 g | 44,4 g | 0,2 g |
| Manteca de frutas | 173 | 0,39 g | 42,5 g | 0,3 g |
| Mantecas de frutas, manzana | 173 | 0,39 g | 42,5 g | 0,3 g |
| Jams and preserves, sin azúcar (con sódico saccarina), cualquier sabor | 132 | 0,3 g | 53,4 g | 0,3 g |
| Syrups, mezclas de mesa, panquequeque, reduce-calorie | 165 | 0 g | 44,6 g | 0 g |
| Jarabe de panqueques, luz | 165 | 0 g | 44,6 g | 0 g |
| Pastel de leche, congelado, leche sin grasa, chocolate Frozen | 167 | 4,3 g | 37,7 g | 1 g |
| Jam o jalea, zumo de fruta endulzada | 212 | 0 g | 52,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned relleno de piezas?
100 g of canned relleno de piezas has 181 kcal. 1 taza (262 g): about 474 kcal. 1 porción (151 g): about 273 kcal.
How much protein is in canned relleno de piezas?
Canned relleno de piezas contains 0,41 g of protein per 100 g (0,8% of the 50 g Daily Value), or 1,1 g in 1 taza (262 g). About 0,9% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 3 g).
How many carbs are in canned relleno de piezas?
Canned relleno de piezas has 44,4 g of total carbohydrates per 100 g, including 2,6 g of fiber and 37,8 g of sugars.
How much fat is in canned relleno de piezas?
Canned relleno de piezas contains 0,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does canned relleno de piezas contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned relleno de piezas?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167738. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.