Calories in Kuchenfüllungen, kirschen, kalorienarm
Generic food Süßigkeiten und Desserts
Kuchenfüllungen, kirschen, kalorienarm contains 53 kcal per 100 g. A typical serving of 1 Tasse (264 g) provides about 140 kcal.
Roughly 91 % of its calories come from carbohydrates, with 6 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 53 kcal | |
| Total fat C | 0,16 g | 0,2 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates C | 12 g | 4 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars M | 9,2 g | |
| Protein C | 0,82 g | 2 % |
| Vitamin A C | 10 µg | 1 % |
| Vitamin C L | 2,8 mg | 3 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0 mg | 0 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,02 mg | 2 % |
| Riboflavin (B2) C | 0,039 mg | 3 % |
| Niacin (B3) C | 0,36 mg | 2 % |
| Pantothensäure (B5) C | 0 mg | 0 % |
| Vitamin B6 C | 0,027 mg | 2 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin M | 4,9 mg | 0,9 % |
| Calcium C | 11 mg | 0,8 % |
| Eisen C | 0,33 mg | 2 % |
| Magnesium C | 8 mg | 2 % |
| Phosphor C | 15 mg | 1 % |
| Kalium C | 118 mg | 3 % |
| Zink C | 0,07 mg | 0,6 % |
| Kupfer C | 0,084 mg | 9 % |
| Mangan C | 0,057 mg | 2 % |
| Selen C | 0,1 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 91 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,82 gbelow the median for Süßigkeiten und Desserts (median 3 g)
- Fiber1,2 gabove the median for Süßigkeiten und Desserts (median 0,8 g)
- Sugars9,2 gin the lowest quarter of Süßigkeiten und Desserts (median 46,5 g)
- Fat0,16 gin the lowest quarter of Süßigkeiten und Desserts (median 4,3 g)
- Saturated fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 2,1 g)
- Sodium12 mgin the lowest quarter of Süßigkeiten und Desserts (median 79 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water86,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-Carotin C | 125 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 70 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser C | 86,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche C | 0,28 g |
| Theobromin C | 0 mg |
| Energie C | 220 kJ |
| Vitamin A, IE C | 208 IU |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 4 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Kuchenfüllungen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kuchenfüllungen, heidelbeere, konserven Canned | 181 | 0,41 g | 44,4 g | 0,2 g |
| Kuchenfüllungen, apfel, konserven Canned | 100 | 0,1 g | 26,1 g | 0,1 g |
| Kuchenfüllungen, konserven, kirschen Canned | 115 | 0,37 g | 28 g | 0,07 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gelatinesalat mit Gemüse | 61 | 1,5 g | 14 g | 0,02 g |
| Gelatinedessert mit Früchten | 56 | 1,1 g | 13,3 g | 0,01 g |
| Gelatinedessert | 60 | 1,2 g | 14,2 g | 0 g |
| Puppe, schokolade, verzehrfertig, zuckerfrei | 76 | 3,5 g | 10,5 g | 2,2 g |
| Puppe, andere Aromen als Schokolade, verzehrfertig, zuckerfrei | 70 | 3,2 g | 9,5 g | 2,1 g |
| Puddings, reis, verzehrfertig | 108 | 3,2 g | 18,4 g | 2,2 g |
| Puppe, reis | 108 | 3,2 g | 18,4 g | 2,2 g |
| Popsicle, NFS | 79 | 0 g | 19,2 g | 0,24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kuchenfüllungen?
100 g of Kuchenfüllungen has 53 kcal. 1 Tasse (264 g): about 140 kcal. 1 Dienst (85 g): about 45 kcal.
How much protein is in Kuchenfüllungen?
Kuchenfüllungen contains 0,82 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,2 g in 1 Tasse (264 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 3 g).
How many carbs are in Kuchenfüllungen?
Kuchenfüllungen has 12 g of total carbohydrates per 100 g, including 1,2 g of fiber and 9,2 g of sugars.
How much fat is in Kuchenfüllungen?
Kuchenfüllungen contains 0,16 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Kuchenfüllungen?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Does Kuchenfüllungen have the same nutrition Not specified and Canned?
No. Per 100 g, Kuchenfüllungen, kirschen, kalorienarm has 53 kcal, while Kuchenfüllungen, heidelbeere, konserven has 181 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169062. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.