Calories in Tomates verdes fritos
Generic food Cooked Verduras
Tomates verdes fritos contains 216 kcal per 100 g. A typical serving of 1 rebanada (35 g) provides about 76 kcal.
Roughly 53% of its calories come from fat, with 40% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for verduras fritas on FoodFactly (218 kcal per 100 g).
100 g provides 22% of the Daily Value for Thiamin (B1), 17% of the Daily Value for Folate (B9) and 17% of the Daily Value for Vitamina E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 216 kcal | |
| Total fat C | 12,8 g | 16% |
| Saturated fat C | 1,8 g | 9% |
| Cholesterol C | 11 mg | 4% |
| Sodium C | 317 mg | 14% |
| Total carbohydrates C | 21,8 g | 8% |
| Dietary fiber C | 1,3 g | 5% |
| Total sugars C | 1,6 g | |
| Protein C | 3,7 g | 7% |
| Vitamina A C | 24 µg | 3% |
| Vitamina C C | 6,2 mg | 7% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 2,6 mg | 17% |
| Vitamina K C | 16,1 µg | 13% |
| Thiamin (B1) C | 0,26 mg | 22% |
| Riboflavin (B2) C | 0,13 mg | 10% |
| Niacin (B3) C | 2 mg | 13% |
| Vitamina B6 C | 0,057 mg | 3% |
| Folate (B9) C | 69 µg | 17% |
| Vitamina B12 C | 0,04 µg | 2% |
| Choline C | 14,5 mg | 3% |
| Calcio C | 29 mg | 2% |
| Iron C | 1,6 mg | 9% |
| Magnesio C | 13 mg | 3% |
| Fósforo C | 50 mg | 4% |
| Potasio C | 153 mg | 3% |
| Zinc C | 0,33 mg | 3% |
| Copper C | 0,075 mg | 8% |
| Selenio C | 5,3 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 40%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gabove the median for verduras fritas (median 3,7 g)
- Fiber1,3 gin the lowest quarter of verduras fritas (median 2 g)
- Sugars1,6 gbelow the median for verduras fritas (median 1,8 g)
- Fat12,8 gbelow the median for verduras fritas (median 12,9 g)
- Sodium317 mgin the top quarter of verduras fritas (median 315 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water60,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 5,2 g |
|---|---|
| Grasa poliinsaturada C | 4,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 4,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,007 g |
| SFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,39 g |
| MUFA 18:1 C | 5,1 g |
| PUFA 18:3 C | 0,54 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,048 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,08 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 202 µg |
|---|---|
| Lycopene C | 1.160 µg |
| Lutein + zeaxantina C | 72 µg |
| Retinol C | 5 µg |
| Caroteno, alfa C | 45 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 60,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 33 µg |
| Folato, comida C | 13 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Escuadrón de verano frito, amarillo o verde Cooked | 216 | 3,8 g | 21,5 g | 12,9 g |
| Okra frito Cooked | 219 | 3,9 g | 22,4 g | 12,8 g |
| Coliflor frito Cooked | 218 | 4 g | 21,9 g | 12,9 g |
| Pickles, frito Cooked | 213 | 3,4 g | 20,7 g | 12,9 g |
| Setas fritas Cooked | 222 | 4,6 g | 21,9 g | 12,9 g |
| Berenjena frita Cooked | 218 | 3,7 g | 22,3 g | 12,8 g |
| Broccoli frito Cooked | 223 | 4,3 g | 22,4 g | 12,9 g |
| Frijoles verdes fritos Cooked | 223 | 4 g | 22,9 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked tomates verdes fritos?
100 g of cooked tomates verdes fritos has 216 kcal. 1 rebanada (35 g): about 76 kcal. 1 taza (180 g): about 389 kcal.
How much protein is in cooked tomates verdes fritos?
Cooked tomates verdes fritos contains 3,7 g of protein per 100 g (7% of the 50 g Daily Value), or 1,3 g in 1 rebanada (35 g). About 7% of its calories come from protein. Compared with other verduras fritas, that is above the median (median 3,7 g).
How many carbs are in cooked tomates verdes fritos?
Cooked tomates verdes fritos has 21,8 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,6 g of sugars.
How much fat is in cooked tomates verdes fritos?
Cooked tomates verdes fritos contains 12,8 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does cooked tomates verdes fritos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (22% DV), Folate (B9) (17% DV), Vitamina E (17% DV), Vitamina K (13% DV) and Niacin (B3) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked tomates verdes fritos?
100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709725. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.