Calories in Berenjena frita
Generic food Cooked Verduras
Berenjena frita contains 218 kcal per 100 g. A typical serving of 1 taza (220 g) provides about 480 kcal.
Roughly 53% of its calories come from fat, with 41% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for verduras fritas on FoodFactly (218 kcal per 100 g).
100 g provides 22% of the Daily Value for Thiamin (B1), 18% of the Daily Value for Folate (B9) and 16% of the Daily Value for Vitamina E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 218 kcal | |
| Total fat C | 12,8 g | 16% |
| Saturated fat C | 1,8 g | 9% |
| Cholesterol C | 11 mg | 4% |
| Sodium C | 315 mg | 14% |
| Total carbohydrates C | 22,3 g | 8% |
| Dietary fiber C | 2 g | 7% |
| Total sugars C | 1,8 g | |
| Protein C | 3,7 g | 7% |
| Vitamina A C | 5 µg | 0,6% |
| Vitamina C C | 0,8 mg | 0,9% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 2,4 mg | 16% |
| Vitamina K C | 13,8 µg | 12% |
| Thiamin (B1) C | 0,26 mg | 22% |
| Riboflavin (B2) C | 0,14 mg | 11% |
| Niacin (B3) C | 2 mg | 13% |
| Vitamina B6 C | 0,052 mg | 3% |
| Folate (B9) C | 72 µg | 18% |
| Vitamina B12 C | 0,04 µg | 2% |
| Choline C | 14,4 mg | 3% |
| Calcio C | 28 mg | 2% |
| Iron C | 1,6 mg | 9% |
| Magnesio C | 14 mg | 3% |
| Fósforo C | 49 mg | 4% |
| Potasio C | 135 mg | 3% |
| Zinc C | 0,32 mg | 3% |
| Copper C | 0,08 mg | 9% |
| Selenio C | 5,4 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 41%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat12,8 gbelow the median for verduras fritas (median 12,9 g)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water59,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 5,2 g |
|---|---|
| Grasa poliinsaturada C | 4,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 4,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,007 g |
| SFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,39 g |
| MUFA 18:1 C | 5,1 g |
| PUFA 18:3 C | 0,54 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,049 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,08 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 5 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 31 µg |
| Retinol C | 5 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 59,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 33 µg |
| Folato, comida C | 16 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frijoles verdes fritos Cooked | 223 | 4 g | 22,9 g | 12,9 g |
| Okra frito Cooked | 219 | 3,9 g | 22,4 g | 12,8 g |
| Coliflor frito Cooked | 218 | 4 g | 21,9 g | 12,9 g |
| Tomates verdes fritos Cooked | 216 | 3,7 g | 21,8 g | 12,8 g |
| Broccoli frito Cooked | 223 | 4,3 g | 22,4 g | 12,9 g |
| Setas fritas Cooked | 222 | 4,6 g | 21,9 g | 12,9 g |
| Escuadrón de verano frito, amarillo o verde Cooked | 216 | 3,8 g | 21,5 g | 12,9 g |
| Pickles, frito Cooked | 213 | 3,4 g | 20,7 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked berenjena frita?
100 g of cooked berenjena frita has 218 kcal. 1 taza (220 g): about 480 kcal.
How much protein is in cooked berenjena frita?
Cooked berenjena frita contains 3,7 g of protein per 100 g (7% of the 50 g Daily Value), or 8,1 g in 1 taza (220 g). About 7% of its calories come from protein.
How many carbs are in cooked berenjena frita?
Cooked berenjena frita has 22,3 g of total carbohydrates per 100 g, including 2 g of fiber and 1,8 g of sugars.
How much fat is in cooked berenjena frita?
Cooked berenjena frita contains 12,8 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does cooked berenjena frita contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (22% DV), Folate (B9) (18% DV), Vitamina E (16% DV), Niacin (B3) (13% DV) and Vitamina K (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked berenjena frita?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710048. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.