Calories in Peanut flour, low fat
Generic food Beans and Legumes
Peanut flour, low fat contains 428 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 121 kcal.
Roughly 43% of its calories come from fat, with 30% from protein and 27% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 227% of the Daily Value for copper, 184% of the Daily Value for manganese and 72% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 428 kcal | |
| Total fat ? | 21.9 g | 28% |
| Saturated fat ? | 3 g | 15% |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 1 mg | 0% |
| Total carbohydrates C | 31.3 g | 11% |
| Dietary fiber I | 15.8 g | 56% |
| Total sugars | not reported | |
| Protein ? | 33.8 g | 68% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.46 mg | 38% |
| Riboflavin (B2) ? | 0.17 mg | 13% |
| Niacin (B3) ? | 11.5 mg | 72% |
| Pantothenic acid (B5) ? | 1.5 mg | 31% |
| Vitamin B6 ? | 0.3 mg | 18% |
| Folate (B9) C | 133 µg | 33% |
| Vitamin B12 ? | 0 µg | 0% |
| Calcium ? | 130 mg | 10% |
| Iron ? | 4.7 mg | 26% |
| Magnesium ? | 48 mg | 11% |
| Phosphorus ? | 508 mg | 41% |
| Potassium ? | 1,358 mg | 29% |
| Zinc ? | 6 mg | 54% |
| Copper ? | 2 mg | 227% |
| Manganese ? | 4.2 mg | 184% |
| Selenium I | 7.1 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 27%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.8 gin the top quarter of legumes and legume products (median 8.9 g)
- Fiber15.8 gin the top quarter of legumes and legume products (median 5.3 g)
- Fat21.9 gin the top quarter of legumes and legume products (median 1.4 g)
- Saturated fat3 gin the top quarter of legumes and legume products (median 0.21 g)
- Sodium1 mgin the lowest quarter of legumes and legume products (median 41 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
- Water7.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 10.9 g |
|---|---|
| Polyunsaturated fat ? | 6.9 g |
Amino acids (18)
| Tryptophan ? | 0.33 g |
|---|---|
| Threonine ? | 1.2 g |
| Isoleucine ? | 1.2 g |
| Leucine ? | 2.2 g |
| Lysine ? | 1.2 g |
| Methionine ? | 0.42 g |
| Cystine ? | 0.43 g |
| Phenylalanine ? | 1.8 g |
| Tyrosine ? | 1.4 g |
| Valine ? | 1.4 g |
| Arginine ? | 4 g |
| Histidine ? | 0.85 g |
| Alanine ? | 1.3 g |
| Aspartic acid ? | 4.1 g |
| Glutamic acid ? | 7.1 g |
| Glycine ? | 2 g |
| Proline ? | 1.5 g |
| Serine ? | 1.7 g |
Individual fatty acids (8)
| Linoleic acid (omega-6, 18:2) ? | 6.9 g |
|---|---|
| SFA 14:0 ? | 0.011 g |
| SFA 16:0 ? | 2.3 g |
| SFA 18:0 ? | 0.49 g |
| MUFA 18:1 ? | 10.6 g |
| PUFA 18:3 ? | 0.001 g |
| MUFA 16:1 ? | 0.004 g |
| MUFA 20:1 ? | 0.29 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (8)
| Water ? | 7.8 g |
|---|---|
| Caffeine Z | 0 mg |
| Ash ? | 5.2 g |
| Theobromine Z | 0 mg |
| Energy C | 1,790 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 133 µg |
Other forms of Peanut flour
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut flour, defatted | 327 | 52.2 g | 34.7 g | 0.55 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy nuts | 469 | 38.6 g | 30.2 g | 25.4 g |
| Bacon bits, meatless | 476 | 32 g | 28.6 g | 25.9 g |
| Soybeans, mature seeds, roasted, no salt added Cooked | 469 | 38.6 g | 30.2 g | 25.4 g |
| Soybeans, mature seeds, roasted, salted Cooked | 469 | 38.6 g | 30.2 g | 25.4 g |
| Soy flour, full-fat, roasted Cooked | 439 | 38.1 g | 30.4 g | 21.9 g |
| Soy flour, full-fat, raw Raw | 434 | 37.8 g | 31.9 g | 20.7 g |
| Soybeans, mature seeds, raw Raw | 446 | 36.5 g | 30.2 g | 19.9 g |
| Lupins, mature seeds, raw Raw | 371 | 36.2 g | 40.4 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in peanut flour?
100 g of peanut flour has 428 kcal. 1 oz (28.4 g): about 121 kcal. 1 cup (60 g): about 257 kcal.
Is peanut flour high in protein?
Peanut flour contains 33.8 g of protein per 100 g (68% of the 50 g Daily Value), or 9.6 g in 1 oz (28.4 g). About 30% of its calories come from protein. Compared with other legumes and legume products, that is among the highest quarter (median 8.9 g).
How many carbs are in peanut flour?
Peanut flour has 31.3 g of total carbohydrates per 100 g, including 15.8 g of fiber.
How much fat is in peanut flour?
Peanut flour contains 21.9 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does peanut flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (227% DV), manganese (184% DV), Niacin (B3) (72% DV), zinc (54% DV) and phosphorus (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in peanut flour?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172435. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.