Calories in Persimmons, japonesas, seca
Generic food Dried or dry Frutas
Persimmons, japonesas, seca contains 274 kcal per 100 g. A typical serving of 1 fruta sin rehusar (34 g) provides about 93 kcal.
Roughly 96% of its calories come from carbohydrates, with 2% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 60% of the Daily Value for manganese, 49% of the Daily Value for copper and 17% of the Daily Value for potasio.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 274 kcal | |
| Total fat ? | 0,59 g | 0,8% |
| Saturated fat | not reported | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 2 mg | 0,1% |
| Total carbohydrates C | 73,4 g | 27% |
| Dietary fiber ? | 14,5 g | 52% |
| Total sugars | not reported | |
| Protein ? | 1,4 g | 3% |
| Vitamina A M | 38 µg | 4% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Riboflavin (B2) ? | 0,029 mg | 2% |
| Niacin (B3) ? | 0,18 mg | 1% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio ? | 25 mg | 2% |
| Iron ? | 0,74 mg | 4% |
| Magnesio ? | 31 mg | 7% |
| Fósforo ? | 81 mg | 6% |
| Potasio ? | 802 mg | 17% |
| Zinc ? | 0,42 mg | 4% |
| Copper ? | 0,44 mg | 49% |
| Manganese ? | 1,4 mg | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 96%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the top quarter of frutas y jugos de frutas (median 0,61 g)
- Fiber14,5 gin the top quarter of frutas y jugos de frutas (median 1,6 g)
- Fat0,59 gin the top quarter of frutas y jugos de frutas (median 0,19 g)
- Sodium2 mgbelow the median for frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal0,5 gprotein density, useful for comparing foods with different calorie levels
- Water23 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Amino acids (18)
| Tryptophan ? | 0,024 g |
|---|---|
| Threonine ? | 0,071 g |
| Isoleucine ? | 0,06 g |
| Leucine ? | 0,1 g |
| Lysine ? | 0,078 g |
| Metionina ? | 0,012 g |
| Cistino ? | 0,03 g |
| Phenylalanine ? | 0,063 g |
| Tyrosine ? | 0,039 g |
| Valine ? | 0,072 g |
| Arginine ? | 0,059 g |
| Histidina ? | 0,027 g |
| Alanine ? | 0,068 g |
| Ácido aspartico ? | 0,14 g |
| Ácido glutamico ? | 0,18 g |
| Glycine ? | 0,06 g |
| Proline ? | 0,053 g |
| Serine ? | 0,053 g |
Carotenoids (5)
| Betacaroteno M | 374 µg |
|---|---|
| Retinol Z | 0 µg |
| Caroteno, alfa M | 18 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta M | 156 µg |
Other components (4)
| Agua ? | 23 g |
|---|---|
| Ash ? | 1,6 g |
| Energy ? | 1.146 kJ |
| Vitamina A, UI M | 767 IU |
Other forms of Persimmons
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Persimmons, japonesas, crudo Raw | 70 | 0,58 g | 18,6 g | 0,19 g |
| Persimmons, nativo, crudo Raw | 127 | 0,8 g | 33,5 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jujube, Chino, fresco fresco, seca Dried or dry | 281 | 4,7 g | 72,5 g | 0,5 g |
| Raisins, semillas | 296 | 2,5 g | 78,5 g | 0,54 g |
| Longans, seca Dried or dry | 286 | 4,9 g | 74 g | 0,4 g |
| Albaricoques, deshidratado (bajo movimiento), sulfuro, no cocido Dried or dry | 320 | 4,9 g | 82,9 g | 0,62 g |
| Peaches, deshidratado (bajo movimiento), sulfuro, no cocido Dried or dry | 325 | 4,9 g | 83,2 g | 1 g |
| Prunes, deshidratado (bajo movimiento), no cocido Dried or dry | 339 | 3,7 g | 89,1 g | 0,73 g |
| Pears, seca, sulfuro, estofado, con azúcar añadido Cooked | 140 | 0,86 g | 37,1 g | 0,29 g |
| Plantains, verde, frito Cooked | 309 | 1,5 g | 49,2 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry persimmons?
100 g of dried or dry persimmons has 274 kcal. 1 fruta sin rehusar (34 g): about 93 kcal.
How much protein is in dried or dry persimmons?
Dried or dry persimmons contains 1,4 g of protein per 100 g (3% of the 50 g Daily Value), or 0,47 g in 1 fruta sin rehusar (34 g). About 2% of its calories come from protein. Compared with other frutas y jugos de frutas, that is among the highest quarter (median 0,61 g).
How many carbs are in dried or dry persimmons?
Dried or dry persimmons has 73,4 g of total carbohydrates per 100 g, including 14,5 g of fiber.
How much fat is in dried or dry persimmons?
Dried or dry persimmons contains 0,59 g of fat per 100 g.
What vitamins and minerals does dried or dry persimmons contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (60% DV), copper (49% DV) and potasio (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry persimmons?
100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Does persimmons have the same nutrition dried or dry and raw?
No. Per 100 g, persimmons, japonesas, seca has 274 kcal, while persimmons, japonesas, crudo has 70 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169942. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.