Calories in Ensalada de taco o tostada, carne sin carne
Generic food Comidas y Platos
Ensalada de taco o tostada, carne sin carne contains 163 kcal per 100 g. A typical serving of 1 ensalada de taco mediano (311 g) provides about 507 kcal.
Roughly 47% of its calories come from carbohydrates, with 40% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in burritos y tacos on FoodFactly, where the median is 219 kcal per 100 g across 48 foods.
100 g provides 15% of the Daily Value for Folate (B9), 14% of the Daily Value for copper and 14% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 163 kcal | |
| Total fat C | 7,4 g | 9% |
| Saturated fat C | 2,1 g | 11% |
| Cholesterol C | 5 mg | 2% |
| Sodium C | 268 mg | 12% |
| Total carbohydrates C | 19,3 g | 7% |
| Dietary fiber C | 3,7 g | 13% |
| Total sugars C | 1,8 g | |
| Protein C | 5,3 g | 11% |
| Vitamina A C | 26 µg | 3% |
| Vitamina C C | 3,2 mg | 4% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,99 mg | 7% |
| Vitamina K C | 11,9 µg | 10% |
| Thiamin (B1) C | 0,16 mg | 14% |
| Riboflavin (B2) C | 0,11 mg | 8% |
| Niacin (B3) C | 1,3 mg | 8% |
| Vitamina B6 C | 0,075 mg | 4% |
| Folate (B9) C | 58 µg | 15% |
| Vitamina B12 C | 0,05 µg | 2% |
| Choline C | 13,8 mg | 3% |
| Calcio C | 87 mg | 7% |
| Iron C | 1,8 mg | 10% |
| Magnesio C | 23 mg | 5% |
| Fósforo C | 114 mg | 9% |
| Potasio C | 231 mg | 5% |
| Zinc C | 0,58 mg | 5% |
| Copper C | 0,13 mg | 14% |
| Selenio C | 6,8 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 47%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of burritos y tacos (median 10,9 g)
- Fiber3,7 gin the top quarter of burritos y tacos (median 2,4 g)
- Sugars1,8 gin the top quarter of burritos y tacos (median 1,6 g)
- Fat7,4 gbelow the median for burritos y tacos (median 8,6 g)
- Saturated fat2,1 gin the lowest quarter of burritos y tacos (median 3,2 g)
- Sodium268 mgin the lowest quarter of burritos y tacos (median 443 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water66,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,8 g |
|---|---|
| Grasa poliinsaturada C | 1,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,5 g |
| SFA 4:0 C | 0,03 g |
| SFA 6:0 C | 0,025 g |
| SFA 8:0 C | 0,016 g |
| SFA 10:0 C | 0,038 g |
| SFA 12:0 C | 0,045 g |
| SFA 14:0 C | 0,15 g |
| SFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,5 g |
| MUFA 18:1 C | 2,7 g |
| PUFA 18:3 C | 0,2 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,095 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,027 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroteno C | 126 µg |
|---|---|
| Lycopene C | 279 µg |
| Lutein + zeaxantina C | 116 µg |
| Retinol C | 14 µg |
| Caroteno, alfa C | 14 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Agua C | 66,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 12 µg |
| Folato, comida C | 38 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Ensalada de taco o tostada
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensalada de taco o tostada, sin carne con crema agria | 167 | 5 g | 17,6 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enchilada, sin carne | 165 | 6,4 g | 17,3 g | 8,2 g |
| Pasta, grano entero, con salsa de tomate, marisco, y verduras agregadas, restaurante | 160 | 5,3 g | 17,4 g | 8,2 g |
| Pasta, grano entero, con salsa tomate-basada y marisco, restaurante | 162 | 5,3 g | 17,6 g | 8,3 g |
| Taco, tortilla de maíz, con frijoles, queso | 176 | 5,8 g | 23 g | 7,3 g |
| Pasta, grano entero, con salsa de tomate, aves de corral, y verduras agregadas, restaurante | 165 | 5,7 g | 17,1 g | 8,8 g |
| Pasta, grano entero, con salsa a base de tomate y aves de corral, restaurante | 167 | 5,7 g | 17,4 g | 8,9 g |
| Alimentos rápidos, burrito, con frijoles, queso, y carne de res | 180 | 7 g | 23,4 g | 6,8 g |
| Pasta, grano entero, con salsa de tomate, restaurante | 156 | 3,5 g | 18 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ensalada de taco o tostada?
100 g of ensalada de taco o tostada has 163 kcal. 1 ensalada de taco mediano (311 g): about 507 kcal. 1 taza (122 g): about 199 kcal. 1 ensalada de taco pequeño (234 g): about 381 kcal.
How much protein is in ensalada de taco o tostada?
Ensalada de taco o tostada contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 16,4 g in 1 ensalada de taco mediano (311 g). About 13% of its calories come from protein. Compared with other burritos y tacos, that is in the lowest quarter (median 10,9 g).
How many carbs are in ensalada de taco o tostada?
Ensalada de taco o tostada has 19,3 g of total carbohydrates per 100 g, including 3,7 g of fiber and 1,8 g of sugars.
How much fat is in ensalada de taco o tostada?
Ensalada de taco o tostada contains 7,4 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
What vitamins and minerals does ensalada de taco o tostada contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (15% DV), copper (14% DV), Thiamin (B1) (14% DV), selenio (12% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ensalada de taco o tostada?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708510. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.