Ostrich, round, raw: Nutrition Facts
Generic food Raw Poultry
Ostrich, round, raw contains 116 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 33 kcal.
Roughly 80% of its calories come from protein, with 20% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry products on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 209% of the Daily Value for Vitamin B12, 65% of the Daily Value for selenium and 35% of the Daily Value for zinc.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 116 kcal | |
| Total fat M | 2.4 g | 3% |
| Saturated fat C | 0.81 g | 4% |
| Cholesterol M | 71 mg | 24% |
| Sodium M | 72 mg | 3% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 22 g | 44% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin E I | 0.2 mg | 1% |
| Thiamin (B1) I | 0.2 mg | 17% |
| Riboflavin (B2) I | 0.29 mg | 22% |
| Niacin (B3) I | 4.8 mg | 30% |
| Pantothenic acid (B5) I | 1.2 mg | 24% |
| Vitamin B6 I | 0.52 mg | 30% |
| Folate (B9) C | 8 µg | 2% |
| Vitamin B12 I | 5 µg | 209% |
| Calcium M | 5 mg | 0.4% |
| Iron M | 3.5 mg | 20% |
| Magnesium I | 22 mg | 5% |
| Phosphorus I | 216 mg | 17% |
| Potassium I | 315 mg | 7% |
| Zinc I | 3.8 mg | 35% |
| Copper I | 0.14 mg | 15% |
| Manganese I | 0.018 mg | 0.8% |
| Selenium I | 35.8 µg | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gbelow the median for poultry products (median 23.3 g)
- Fat2.4 gin the lowest quarter of poultry products (median 8.1 g)
- Saturated fat0.81 gin the lowest quarter of poultry products (median 2.2 g)
- Sodium72 mgbelow the median for poultry products (median 88 mg)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
- Water75.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.85 g |
|---|---|
| Polyunsaturated fat C | 0.52 g |
Amino acids (19)
| Tryptophan M | 0.2 g |
|---|---|
| Threonine M | 0.97 g |
| Isoleucine M | 1 g |
| Leucine M | 1.8 g |
| Lysine M | 1.9 g |
| Methionine M | 0.62 g |
| Cystine M | 0.23 g |
| Phenylalanine M | 0.91 g |
| Tyrosine M | 0.72 g |
| Valine M | 1.1 g |
| Arginine M | 1.5 g |
| Histidine M | 0.55 g |
| Alanine M | 1.4 g |
| Aspartic acid M | 2.1 g |
| Glutamic acid M | 3.4 g |
| Glycine M | 1.5 g |
| Proline M | 1.1 g |
| Serine M | 0.88 g |
| Hydroxyproline M | 0.39 g |
Individual fatty acids (8)
| Linoleic acid (omega-6, 18:2) M | 0.33 g |
|---|---|
| SFA 14:0 M | 0.01 g |
| SFA 16:0 M | 0.55 g |
| SFA 18:0 M | 0.25 g |
| MUFA 18:1 M | 0.68 g |
| PUFA 18:3 M | 0.02 g |
| PUFA 20:4 M | 0.17 g |
| MUFA 16:1 M | 0.17 g |
Carotenoids (6)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol I | 0 µg |
| Carotene, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (9)
| Water M | 75.7 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash I | 0.62 g |
| Theobromine Z | 0 mg |
| Energy C | 483 kJ |
| Vitamin A, IU I | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food I | 8 µg |
Other forms of Ostrich
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ostrich, inside leg, raw Raw | 111 | 22.4 g | 0 g | 1.7 g |
| Ostrich, inside leg, cooked Cooked | 141 | 29 g | 0 g | 1.9 g |
| Ostrich, inside strip, raw Raw | 127 | 23.7 g | 0 g | 2.9 g |
| Ostrich, inside strip, cooked Cooked | 164 | 29.4 g | 0 g | 4.3 g |
| Ostrich, oyster, cooked Cooked | 159 | 28.8 g | 0 g | 4 g |
| Ostrich, tenderloin, raw Raw | 123 | 22.1 g | 0 g | 3.2 g |
| Ostrich, tip trimmed, raw Raw | 114 | 21.9 g | 0 g | 2.3 g |
| Ostrich, ground, raw Raw | 165 | 20.2 g | 0 g | 8.7 g |
| Ostrich, ground, cooked, pan-broiled Cooked | 175 | 26.2 g | 0 g | 7.1 g |
| Ostrich, fan, raw Raw | 117 | 21.8 g | 0 g | 2.7 g |
| Ostrich, outside leg, raw Raw | 115 | 22.9 g | 0 g | 2 g |
| Ostrich, outside strip, raw Raw | 120 | 23.4 g | 0 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey, retail parts, breast, meat only, with added solution, raw Raw | 111 | 22 g | 0 g | 2.5 g |
| Turkey, retail parts, wing, meat only, raw Raw | 112 | 22.5 g | 0 g | 2.5 g |
| Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw Raw | 120 | 22.5 g | 0 g | 2.6 g |
| Chicken, breast, boneless, skinless, raw Raw | 112 | 22.5 g | 0 g | 1.9 g |
| Turkey, whole, back, meat only, raw Raw | 113 | 21.3 g | 0.15 g | 2.5 g |
| Turkey, whole, meat only, raw Raw | 115 | 22.6 g | 0.14 g | 1.9 g |
| Turkey, whole, dark meat, meat only, raw Raw | 108 | 21.3 g | 0.15 g | 2.5 g |
| Turkey, thigh, from whole bird, meat only, raw Raw | 108 | 21.3 g | 0.15 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw ostrich?
100 g of raw ostrich has 116 kcal. 1 oz (28.4 g): about 33 kcal. 1 serving, cooked from 4 oz raw (85 g): about 99 kcal. 1 lb (453 g): about 525 kcal.
Is raw ostrich high in protein?
Raw ostrich contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 6.2 g in 1 oz (28.4 g). About 80% of its calories come from protein. Compared with other poultry products, that is below the median (median 23.3 g).
How many carbs are in raw ostrich?
Raw ostrich has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw ostrich?
Raw ostrich contains 2.4 g of fat per 100 g, of which 0.81 g is saturated (4% of the Daily Value).
What vitamins and minerals does raw ostrich contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (209% DV), selenium (65% DV), zinc (35% DV), Vitamin B6 (30% DV) and Niacin (B3) (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw ostrich?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Does ostrich have the same nutrition raw and cooked?
No. Per 100 g, ostrich, round, raw has 116 kcal, while ostrich, inside leg, cooked has 141 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172844. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.