Calories in Oranges, raw, with peel
Generic food Raw Fruits
Oranges, raw, with peel contains 63 kcal per 100 g. A typical serving of 1 fruit without seeds (159 g) provides about 100 kcal.
Roughly 89% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for fruits and fruit juices on FoodFactly (60 kcal per 100 g).
100 g provides 79% of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 63 kcal | |
| Total fat ? | 0.3 g | 0.4% |
| Saturated fat ? | 0.035 g | 0.2% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 2 mg | 0.1% |
| Total carbohydrates C | 15.5 g | 6% |
| Dietary fiber ? | 4.5 g | 16% |
| Total sugars | not reported | |
| Protein ? | 1.3 g | 3% |
| Vitamin A ? | 13 µg | 1% |
| Vitamin C ? | 71 mg | 79% |
| Thiamin (B1) ? | 0.1 mg | 8% |
| Riboflavin (B2) ? | 0.05 mg | 4% |
| Niacin (B3) ? | 0.5 mg | 3% |
| Pantothenic acid (B5) ? | 0.33 mg | 7% |
| Vitamin B6 ? | 0.093 mg | 5% |
| Folate (B9) C | 30 µg | 8% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 70 mg | 5% |
| Iron ? | 0.8 mg | 4% |
| Magnesium ? | 14 mg | 3% |
| Phosphorus ? | 22 mg | 2% |
| Potassium ? | 196 mg | 4% |
| Zinc ? | 0.11 mg | 1% |
| Copper ? | 0.057 mg | 6% |
| Selenium I | 0.7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 89%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the top quarter of fruits and fruit juices (median 0.61 g)
- Fiber4.5 gin the top quarter of fruits and fruit juices (median 1.6 g)
- Fat0.3 gabove the median for fruits and fruit juices (median 0.19 g)
- Saturated fat0.035 gabove the median for fruits and fruit juices (median 0.021 g)
- Sodium2 mgbelow the median for fruits and fruit juices (median 3 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water82.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.055 g |
|---|---|
| Polyunsaturated fat ? | 0.06 g |
Amino acids (18)
| Tryptophan ? | 0.012 g |
|---|---|
| Threonine ? | 0.021 g |
| Isoleucine ? | 0.035 g |
| Leucine ? | 0.032 g |
| Lysine ? | 0.066 g |
| Methionine ? | 0.027 g |
| Cystine ? | 0.014 g |
| Phenylalanine ? | 0.043 g |
| Tyrosine ? | 0.022 g |
| Valine ? | 0.055 g |
| Arginine ? | 0.09 g |
| Histidine ? | 0.024 g |
| Alanine ? | 0.07 g |
| Aspartic acid ? | 0.16 g |
| Glutamic acid ? | 0.13 g |
| Glycine ? | 0.13 g |
| Proline ? | 0.064 g |
| Serine ? | 0.045 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.044 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0.001 g |
| SFA 14:0 ? | 0.001 g |
| SFA 16:0 ? | 0.032 g |
| SFA 18:0 ? | 0.001 g |
| MUFA 18:1 ? | 0.048 g |
| PUFA 18:3 ? | 0.016 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.007 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (9)
| Water ? | 82.3 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0.6 g |
| Theobromine Z | 0 mg |
| Energy C | 262 kJ |
| Vitamin A, IU ? | 250 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 30 µg |
Other forms of Oranges
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange, raw Raw | 47 | 0.94 g | 11.8 g | 0.12 g |
| Oranges, raw, California, valencias Raw | 49 | 1 g | 11.9 g | 0.3 g |
| Oranges, raw, navels Raw | 49 | 0.91 g | 12.5 g | 0.15 g |
| Oranges, raw, Florida Raw | 46 | 0.7 g | 11.5 g | 0.21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grapes, muscadine, raw Raw | 57 | 0.81 g | 13.9 g | 0.47 g |
| Guavas, strawberry, raw Raw | 69 | 0.58 g | 17.4 g | 0.6 g |
| Gooseberries, raw Raw | 44 | 0.88 g | 10.2 g | 0.58 g |
| Sapodilla, raw Raw | 83 | 0.44 g | 20 g | 1.1 g |
| Mammy-apple, (mamey), raw Raw | 51 | 0.5 g | 12.5 g | 0.5 g |
| Prickly pears, raw Raw | 41 | 0.73 g | 9.6 g | 0.51 g |
| Cranberries, raw Raw | 46 | 0.46 g | 12 g | 0.13 g |
| Lemon, raw, without peel Raw | 29 | 1.1 g | 9.3 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw oranges?
100 g of raw oranges has 63 kcal. 1 fruit without seeds (159 g): about 100 kcal. 1 cup (170 g): about 107 kcal.
How much protein is in raw oranges?
Raw oranges contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 2.1 g in 1 fruit without seeds (159 g). About 7% of its calories come from protein. Compared with other fruits and fruit juices, that is among the highest quarter (median 0.61 g).
How many carbs are in raw oranges?
Raw oranges has 15.5 g of total carbohydrates per 100 g, including 4.5 g of fiber.
How much fat is in raw oranges?
Raw oranges contains 0.3 g of fat per 100 g, of which 0.035 g is saturated (0.2% of the Daily Value).
What vitamins and minerals does raw oranges contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (79% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw oranges?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169919. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.