Calories in Nuts, castañas, japonesas, crudo

Generic food Raw Nueces y semillas

Nuts, castañas, japonesas, crudo contains 154 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 44 kcal.

Roughly 91% of its calories come from carbohydrates, with 6% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in productos nut y seed on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.

100 g provides 69% of the Daily Value for manganese, 62% of the Daily Value for copper and 29% of the Daily Value for Vitamina C.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

154kcal per 100 g
2,3 gprotein
34,9 gcarbohydrates
0,53 gfat
44kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 154 kcal
Total fat ? 0,53 g 0,7%
Saturated fat ? 0,078 g 0,4%
Cholesterol Z 0 mg 0%
Sodium ? 14 mg 0,6%
Total carbohydrates C 34,9 g 13%
Dietary fiber not reported
Total sugars not reported
Protein ? 2,3 g 5%
Vitamina A ? 2 µg0,2%
Vitamina C ? 26,3 mg29%
Vitamina D Z 0 µg0%
Thiamin (B1) ? 0,34 mg29%
Riboflavin (B2) ? 0,16 mg13%
Niacin (B3) ? 1,5 mg9%
Ácido pantoténico (B5) ? 0,21 mg4%
Vitamina B6 ? 0,28 mg17%
Folate (B9) C 47 µg12%
Vitamina B12 Z 0 µg0%
Calcio ? 31 mg2%
Iron ? 1,5 mg8%
Magnesio ? 49 mg12%
Fósforo ? 72 mg6%
Potasio ? 329 mg7%
Zinc ? 1,1 mg10%
Copper ? 0,56 mg62%
Manganese ? 1,6 mg69%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 91%Fat: 3%154kcal / 100 g
  • Protein 6%
  • Carbohydrates 91%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese69%Copper62%Vitamina C29%Thiamin (B1)29%Vitamina B617%Riboflavin (B2)13%Folate (B9)12%Magnesio12%Zinc10%Niacin (B3)9%

Nutritional insights

  • Protein2,3 gin the lowest quarter of productos nut y seed (median 16,1 g)
  • Fat0,53 gin the lowest quarter of productos nut y seed (median 48,8 g)
  • Saturated fat0,078 gin the lowest quarter of productos nut y seed (median 5,6 g)
  • Sodium14 mgbelow the median for productos nut y seed (median 18 mg)
  • Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
  • Water61,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,28 g
Grasa poliinsaturada ?0,14 g
Amino acids (18)
Tryptophan ?0,032 g
Threonine ?0,09 g
Isoleucine ?0,11 g
Leucine ?0,14 g
Lysine ?0,15 g
Metionina ?0,054 g
Cistino ?0,065 g
Phenylalanine ?0,088 g
Tyrosine ?0,064 g
Valine ?0,13 g
Arginine ?0,15 g
Histidina ?0,056 g
Alanine ?0,2 g
Ácido aspartico ?0,47 g
Ácido glutamico ?0,43 g
Glycine ?0,11 g
Proline ?0,14 g
Serine ?0,11 g
Individual fatty acids (7)
Ácido linoléico (omega-6, 18:2) ?0,12 g
SFA 16:0 ?0,072 g
SFA 18:0 ?0,005 g
MUFA 18:1 ?0,27 g
PUFA 18:3 ?0,013 g
MUFA 16:1 ?0,004 g
MUFA 20:1 ?0,005 g
Carotenoids (2)
Retinol Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Other components (6)
Agua ?61,4 g
Ash ?0,91 g
Energy ?644 kJ
Vitamina A, UI ?37 IU
Ácido fólico Z0 µg
Folato, comida ?47 µg

Other forms of Nuts

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Nuts, carne de coco, secado (desiccado), cremoso Dried or dry 684 5,3 g 21,5 g 69,1 g
Nuts, carne de coco, secado (desiccado), endulzada, triturado Dried or dry 501 2,9 g 47,7 g 35,5 g
Nuts, mantequilla de almendra, llano, sin sal agregada 614 21 g 18,8 g 55,5 g
Nuts, castañas, japonesas, hervido y vaporizado Cooked 56 0,82 g 12,6 g 0,19 g
Nuts, castañas, japonesas, asado Cooked 201 3 g 45,1 g 0,8 g
Nuts, almendras, miel asada, sin ablanque Cooked 594 18,2 g 27,9 g 49,9 g
Nuts, mantequilla de anacardo, llano, con sal agregada 609 12,1 g 30,3 g 53 g
Nuts, nueces de macadamia, seco asado, con sal agregada Cooked 716 7,8 g 12,8 g 76,1 g
Nuts, nueces mixtas, seco asado, con cacahuates, con sal agregada Cooked 594 17,3 g 25,4 g 51,5 g
Nuts, nueces mixtas, aceite asado, con cacahuates, con sal agregada Cooked 607 20 g 21,1 g 54 g
Nuts, almendras, aceite asado, ligeramente salada Cooked 607 21,2 g 17,7 g 55,2 g
Nuts, mantequilla de almendra, llano, con sal agregada 614 21 g 18,8 g 55,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Semillas, semillas de árbol de pantano, crudo Raw 217 6 g 46,3 g 0,99 g
Semillas, semillas de loto, crudo Raw 89 4,1 g 17,3 g 0,53 g
Semillas, semillas de pantano, crudo Raw 191 7,4 g 29,2 g 5,6 g
Semillas, semillas de pantano, hervido Cooked 168 5,3 g 32 g 2,3 g
Semillas, semillas de pantano, asado Cooked 207 6,2 g 40,1 g 2,7 g
Castañas 245 3,2 g 53 g 2,2 g
Semillas, sisymbrium sp. semillas, todo el mundo, seca Dried or dry 318 12,1 g 58,3 g 4,6 g
Semillas, semillas de loto, seca Dried or dry 332 15,4 g 64,5 g 2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw nuts?

100 g of raw nuts has 154 kcal. 1 oz (28,4 g): about 44 kcal.

How much protein is in raw nuts?

Raw nuts contains 2,3 g of protein per 100 g (5% of the 50 g Daily Value), or 0,64 g in 1 oz (28,4 g). About 6% of its calories come from protein. Compared with other productos nut y seed, that is in the lowest quarter (median 16,1 g).

How many carbs are in raw nuts?

Raw nuts has 34,9 g of total carbohydrates per 100 g.

How much fat is in raw nuts?

Raw nuts contains 0,53 g of fat per 100 g, of which 0,078 g is saturated (0,4% of the Daily Value).

What vitamins and minerals does raw nuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (69% DV), copper (62% DV), Vitamina C (29% DV), Thiamin (B1) (29% DV) and Vitamina B6 (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw nuts?

100 g contains 14 mg of sodium, 0,6% of the 2,300 mg Daily Value.

Does nuts have the same nutrition raw and dried or dry?

No. Per 100 g, nuts, castañas, japonesas, crudo has 154 kcal, while nuts, carne de coco, secado (desiccado), cremoso has 684 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169413. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.