Calories in Nuts, castañas, europeas, crudo, no peleados

Generic food Raw Nueces y semillas

Nuts, castañas, europeas, crudo, no peleados contains 213 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 60 kcal.

Roughly 86% of its calories come from carbohydrates, with 10% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in productos nut y seed on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.

100 g provides 50% of the Daily Value for copper, 48% of the Daily Value for Vitamina C and 41% of the Daily Value for manganese.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

213kcal per 100 g
2,4 gprotein
45,5 gcarbohydrates
2,3 gfat
60kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 213 kcal
Total fat ? 2,3 g 3%
Saturated fat ? 0,43 g 2%
Cholesterol Z 0 mg 0%
Sodium ? 3 mg 0,1%
Total carbohydrates C 45,5 g 17%
Dietary fiber ? 8,1 g 29%
Total sugars not reported
Protein ? 2,4 g 5%
Vitamina A ? 1 µg0,1%
Vitamina C ? 43 mg48%
Vitamina D Z 0 µg0%
Thiamin (B1) ? 0,24 mg20%
Riboflavin (B2) ? 0,17 mg13%
Niacin (B3) ? 1,2 mg7%
Ácido pantoténico (B5) ? 0,51 mg10%
Vitamina B6 ? 0,38 mg22%
Folate (B9) C 62 µg16%
Vitamina B12 Z 0 µg0%
Calcio ? 27 mg2%
Iron ? 1 mg6%
Magnesio ? 32 mg8%
Fósforo ? 93 mg7%
Potasio ? 518 mg11%
Zinc ? 0,52 mg5%
Copper ? 0,45 mg50%
Manganese ? 0,95 mg41%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 86%Fat: 10%213kcal / 100 g
  • Protein 5%
  • Carbohydrates 86%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper50%Vitamina C48%Manganese41%Vitamina B622%Thiamin (B1)20%Folate (B9)16%Riboflavin (B2)13%Potasio11%Ácido pantoténico (B5)10%Magnesio8%

Nutritional insights

  • Protein2,4 gin the lowest quarter of productos nut y seed (median 16,1 g)
  • Fiber8,1 gbelow the median for productos nut y seed (median 8,4 g)
  • Fat2,3 gin the lowest quarter of productos nut y seed (median 48,8 g)
  • Saturated fat0,43 gin the lowest quarter of productos nut y seed (median 5,6 g)
  • Sodium3 mgin the lowest quarter of productos nut y seed (median 18 mg)
  • Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
  • Water48,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,78 g
Grasa poliinsaturada ?0,89 g
Amino acids (18)
Tryptophan ?0,027 g
Threonine ?0,086 g
Isoleucine ?0,095 g
Leucine ?0,14 g
Lysine ?0,14 g
Metionina ?0,057 g
Cistino ?0,077 g
Phenylalanine ?0,1 g
Tyrosine ?0,067 g
Valine ?0,14 g
Arginine ?0,17 g
Histidina ?0,067 g
Alanine ?0,16 g
Ácido aspartico ?0,42 g
Ácido glutamico ?0,31 g
Glycine ?0,12 g
Proline ?0,13 g
Serine ?0,12 g
Individual fatty acids (8)
Ácido linoléico (omega-6, 18:2) ?0,8 g
SFA 14:0 ?0,01 g
SFA 16:0 ?0,38 g
SFA 18:0 ?0,021 g
MUFA 18:1 ?0,75 g
PUFA 18:3 ?0,095 g
MUFA 16:1 ?0,021 g
MUFA 20:1 ?0,01 g
Carotenoids (2)
Retinol Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Sterols (1)
Fitosterols ?22 mg
Other components (6)
Agua ?48,7 g
Ash ?1,1 g
Energy ?891 kJ
Vitamina A, UI ?28 IU
Ácido fólico Z0 µg
Folato, comida ?62 µg

Other forms of Nuts

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Nuts, carne de coco, secado (desiccado), cremoso Dried or dry 684 5,3 g 21,5 g 69,1 g
Nuts, carne de coco, secado (desiccado), endulzada, triturado Dried or dry 501 2,9 g 47,7 g 35,5 g
Nuts, mantequilla de almendra, llano, sin sal agregada 614 21 g 18,8 g 55,5 g
Nuts, castañas, japonesas, hervido y vaporizado Cooked 56 0,82 g 12,6 g 0,19 g
Nuts, castañas, japonesas, asado Cooked 201 3 g 45,1 g 0,8 g
Nuts, almendras, miel asada, sin ablanque Cooked 594 18,2 g 27,9 g 49,9 g
Nuts, mantequilla de anacardo, llano, con sal agregada 609 12,1 g 30,3 g 53 g
Nuts, nueces de macadamia, seco asado, con sal agregada Cooked 716 7,8 g 12,8 g 76,1 g
Nuts, nueces mixtas, seco asado, con cacahuates, con sal agregada Cooked 594 17,3 g 25,4 g 51,5 g
Nuts, nueces mixtas, aceite asado, con cacahuates, con sal agregada Cooked 607 20 g 21,1 g 54 g
Nuts, almendras, aceite asado, ligeramente salada Cooked 607 21,2 g 17,7 g 55,2 g
Nuts, mantequilla de almendra, llano, con sal agregada 614 21 g 18,8 g 55,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Semillas, semillas de pantano, crudo Raw 191 7,4 g 29,2 g 5,6 g
Semillas, semillas de pantano, asado Cooked 207 6,2 g 40,1 g 2,7 g
Semillas, semillas de pantano, hervido Cooked 168 5,3 g 32 g 2,3 g
Semillas, semillas de árbol de pantano, crudo Raw 217 6 g 46,3 g 0,99 g
Castañas 245 3,2 g 53 g 2,2 g
Semillas, semillas de loto, crudo Raw 89 4,1 g 17,3 g 0,53 g
Semillas, sisymbrium sp. semillas, todo el mundo, seca Dried or dry 318 12,1 g 58,3 g 4,6 g
Flour, castaño 385 5,3 g 80,5 g 4,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw nuts?

100 g of raw nuts has 213 kcal. 1 oz (28,4 g): about 60 kcal. 1 taza (145 g): about 309 kcal.

How much protein is in raw nuts?

Raw nuts contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 0,69 g in 1 oz (28,4 g). About 5% of its calories come from protein. Compared with other productos nut y seed, that is in the lowest quarter (median 16,1 g).

How many carbs are in raw nuts?

Raw nuts has 45,5 g of total carbohydrates per 100 g, including 8,1 g of fiber.

How much fat is in raw nuts?

Raw nuts contains 2,3 g of fat per 100 g, of which 0,43 g is saturated (2% of the Daily Value).

What vitamins and minerals does raw nuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (50% DV), Vitamina C (48% DV), manganese (41% DV), Vitamina B6 (22% DV) and Thiamin (B1) (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw nuts?

100 g contains 3 mg of sodium, 0,1% of the 2,300 mg Daily Value.

Does nuts have the same nutrition raw and dried or dry?

No. Per 100 g, nuts, castañas, europeas, crudo, no peleados has 213 kcal, while nuts, carne de coco, secado (desiccado), cremoso has 684 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170574. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.