Calories in Muttern, kastanien, europäisch, rohöl, ungeschält

Generic food Raw Nüsse und Samen

Muttern, kastanien, europäisch, rohöl, ungeschält contains 213 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 60 kcal.

Roughly 86 % of its calories come from carbohydrates, with 10 % from fat and 5 % from protein (estimated with general energy factors).

That is less energy than the typical item in Nuss- und Saatgutprodukte on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.

100 g provides 50 % of the Daily Value for Kupfer, 48 % of the Daily Value for Vitamin C and 41 % of the Daily Value for Mangan.

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

213kcal per 100 g
2,4 gprotein
45,5 gcarbohydrates
2,3 gfat
60kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 213 kcal
Total fat ? 2,3 g 3 %
Saturated fat ? 0,43 g 2 %
Cholesterol Z 0 mg 0 %
Sodium ? 3 mg 0,1 %
Total carbohydrates C 45,5 g 17 %
Dietary fiber ? 8,1 g 29 %
Total sugars not reported
Protein ? 2,4 g 5 %
Vitamin A ? 1 µg0,1 %
Vitamin C ? 43 mg48 %
Vitamin D Z 0 µg0 %
Thiamin (B1) ? 0,24 mg20 %
Riboflavin (B2) ? 0,17 mg13 %
Niacin (B3) ? 1,2 mg7 %
Pantothensäure (B5) ? 0,51 mg10 %
Vitamin B6 ? 0,38 mg22 %
Folat (B9) C 62 µg16 %
Vitamin B12 Z 0 µg0 %
Calcium ? 27 mg2 %
Eisen ? 1 mg6 %
Magnesium ? 32 mg8 %
Phosphor ? 93 mg7 %
Kalium ? 518 mg11 %
Zink ? 0,52 mg5 %
Kupfer ? 0,45 mg50 %
Mangan ? 0,95 mg41 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5 %Carbohydrates: 86 %Fat: 10 %213kcal / 100 g
  • Protein 5 %
  • Carbohydrates 86 %
  • Fat 10 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kupfer50 %Vitamin C48 %Mangan41 %Vitamin B622 %Thiamin (B1)20 %Folat (B9)16 %Riboflavin (B2)13 %Kalium11 %Pantothensäure (B5)10 %Magnesium8 %

Nutritional insights

  • Protein2,4 gin the lowest quarter of Nuss- und Saatgutprodukte (median 16,1 g)
  • Fiber8,1 gbelow the median for Nuss- und Saatgutprodukte (median 8,4 g)
  • Fat2,3 gin the lowest quarter of Nuss- und Saatgutprodukte (median 48,8 g)
  • Saturated fat0,43 gin the lowest quarter of Nuss- und Saatgutprodukte (median 5,6 g)
  • Sodium3 mgin the lowest quarter of Nuss- und Saatgutprodukte (median 18 mg)
  • Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
  • Water48,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?0,78 g
Mehrfach ungesättigtes Fett ?0,89 g
Amino acids (18)
Tryptophan ?0,027 g
Threonin ?0,086 g
Isoleucin ?0,095 g
Leucin ?0,14 g
Lysin ?0,14 g
Methionin ?0,057 g
Cystin ?0,077 g
Phenylalanin ?0,1 g
Tyrosin ?0,067 g
Valin ?0,14 g
Arginin ?0,17 g
Histidin ?0,067 g
Alanin ?0,16 g
Asparaginsäure ?0,42 g
Glutaminsäure ?0,31 g
Glycin ?0,12 g
Prolin ?0,13 g
Serin ?0,12 g
Individual fatty acids (8)
Linolsäure (Omega-6, 18:2) ?0,8 g
SFA 14:0 ?0,01 g
SFA 16:0 ?0,38 g
SFA 18:0 ?0,021 g
MUFA 18:1 ?0,75 g
PUFA 18:3 ?0,095 g
MUFA 16:1 ?0,021 g
MUFA 20:1 ?0,01 g
Carotenoids (2)
Retinol Z0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Sterols (1)
Phytosterine ?22 mg
Other components (6)
Wasser ?48,7 g
Asche ?1,1 g
Energie ?891 kJ
Vitamin A, IE ?28 IU
Folsäure Z0 µg
Folat, Lebensmittel ?62 µg

Other forms of Muttern

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Muttern, kokosnussfleisch, getrocknet (ausgetrocknet), gerahmt Dried or dry 684 5,3 g 21,5 g 69,1 g
Muttern, kokosnussfleisch, getrocknet (ausgetrocknet), gesüßt, geschreddert Dried or dry 501 2,9 g 47,7 g 35,5 g
Muttern, mandelbutter, glatt, ohne Zusatz von Salz 614 21 g 18,8 g 55,5 g
Muttern, kastanien, japanisch, gekocht und gedämpft Cooked 56 0,82 g 12,6 g 0,19 g
Muttern, kastanien, japanisch, geröstet Cooked 201 3 g 45,1 g 0,8 g
Muttern, mandeln, gerösteter Honig, ungeblankt Cooked 594 18,2 g 27,9 g 49,9 g
Muttern, cashew-Butter, glatt, mit zugesetztem Salz 609 12,1 g 30,3 g 53 g
Muttern, macadamianüsse, trocken geröstet, mit zugesetztem Salz Cooked 716 7,8 g 12,8 g 76,1 g
Muttern, mischnüsse, trocken geröstet, mit Erdnüssen, mit zugesetztem Salz Cooked 594 17,3 g 25,4 g 51,5 g
Muttern, mischnüsse, geröstetes Öl, mit Erdnüssen, mit zugesetztem Salz Cooked 607 20 g 21,1 g 54 g
Muttern, mandeln, geröstetes Öl, leicht gesalzen Cooked 607 21,2 g 17,7 g 55,2 g
Muttern, mandelbutter, glatt, mit zugesetztem Salz 614 21 g 18,8 g 55,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Samen, brotfruchtsamen, rohöl Raw 191 7,4 g 29,2 g 5,6 g
Samen, brotfruchtsamen, geröstet Cooked 207 6,2 g 40,1 g 2,7 g
Samen, brotfruchtsamen, gekocht Cooked 168 5,3 g 32 g 2,3 g
Samen, brotnussbaumsamen, rohöl Raw 217 6 g 46,3 g 0,99 g
Kastanien 245 3,2 g 53 g 2,2 g
Samen, lotussamen, rohöl Raw 89 4,1 g 17,3 g 0,53 g
Samen, sisymbrium sp. Samen, ganzes, getrocknet Dried or dry 318 12,1 g 58,3 g 4,6 g
Mehl, kastanien 385 5,3 g 80,5 g 4,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raw Muttern?

100 g of Raw Muttern has 213 kcal. 1 oz (28,4 g): about 60 kcal. 1 Tasse (145 g): about 309 kcal.

How much protein is in Raw Muttern?

Raw Muttern contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,69 g in 1 oz (28,4 g). About 5 % of its calories come from protein. Compared with other Nuss- und Saatgutprodukte, that is in the lowest quarter (median 16,1 g).

How many carbs are in Raw Muttern?

Raw Muttern has 45,5 g of total carbohydrates per 100 g, including 8,1 g of fiber.

How much fat is in Raw Muttern?

Raw Muttern contains 2,3 g of fat per 100 g, of which 0,43 g is saturated (2 % of the Daily Value).

What vitamins and minerals does Raw Muttern contain?

Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (50 % DV), Vitamin C (48 % DV), Mangan (41 % DV), Vitamin B6 (22 % DV) and Thiamin (B1) (20 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Muttern?

100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Does Muttern have the same nutrition Raw and Dried or dry?

No. Per 100 g, Muttern, kastanien, europäisch, rohöl, ungeschält has 213 kcal, while Muttern, kokosnussfleisch, getrocknet (ausgetrocknet), gerahmt has 684 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170574. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.