Calories in Mezcla de polvo nutricional, azúcar libre (Slim Fast)
Generic food Dried or dry Nueces y semillas
Mezcla de polvo nutricional, azúcar libre (Slim Fast) contains 448 kcal per 100 g. A typical serving of 1 cucharada (14 g) provides about 63 kcal.
Roughly 66% of its calories come from carbohydrates, with 27% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in polvos alimenticios y proteínas on FoodFactly, where the median is 392 kcal per 100 g across 17 foods.
100 g provides 346% of the Daily Value for Vitamina E, 337% of the Daily Value for Vitamina B12 and 241% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 448 kcal | |
| Total fat C | 13,3 g | 17% |
| Saturated fat C | 1,5 g | 7% |
| Cholesterol C | 5 mg | 2% |
| Sodium C | 472 mg | 21% |
| Total carbohydrates C | 73,9 g | 27% |
| Dietary fiber C | 18,1 g | 65% |
| Total sugars C | 38 g | |
| Protein C | 8,1 g | 16% |
| Vitamina A C | 1.030 µg | 114% |
| Vitamina C C | 1,3 mg | 1% |
| Vitamina D C | 9,6 µg | 48% |
| Vitamina E C | 51,9 mg | 346% |
| Vitamina K C | 96,2 µg | 80% |
| Thiamin (B1) C | 1,4 mg | 120% |
| Riboflavin (B2) C | 0,65 mg | 50% |
| Niacin (B3) C | 38,5 mg | 241% |
| Vitamina B6 C | 2,3 mg | 136% |
| Folate (B9) C | 653 µg | 163% |
| Vitamina B12 C | 8,1 µg | 337% |
| Choline C | 3,4 mg | 0,6% |
| Calcio C | 364 mg | 28% |
| Iron C | 0,68 mg | 4% |
| Magnesio C | 385 mg | 92% |
| Fósforo C | 385 mg | 31% |
| Potasio C | 247 mg | 5% |
| Zinc C | 17,3 mg | 157% |
| Copper C | 0,77 mg | 85% |
| Selenio C | 67,3 µg | 122% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 66%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gin the lowest quarter of polvos alimenticios y proteínas (median 50 g)
- Fiber18,1 gin the top quarter of polvos alimenticios y proteínas (median 2 g)
- Sugars38 gin the top quarter of polvos alimenticios y proteínas (median 5,7 g)
- Fat13,3 gin the top quarter of polvos alimenticios y proteínas (median 5,6 g)
- Saturated fat1,5 gin the top quarter of polvos alimenticios y proteínas (median 1,1 g)
- Sodium472 mgabove the median for polvos alimenticios y proteínas (median 385 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 10,5 g |
|---|---|
| Grasa poliinsaturada C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,8 g |
| SFA 4:0 C | 0,012 g |
| SFA 6:0 C | 0,003 g |
| SFA 8:0 C | 0,004 g |
| SFA 10:0 C | 0,008 g |
| SFA 12:0 C | 0,008 g |
| SFA 14:0 C | 0,047 g |
| SFA 16:0 C | 0,73 g |
| SFA 18:0 C | 0,78 g |
| MUFA 18:1 C | 9,5 g |
| PUFA 18:3 C | 0,1 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,021 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,11 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 1.030 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 384 µg |
| Folato, comida C | 1 µg |
| Vitamina E, añadido C | 51,9 mg |
| Vitamina B-12, añadido C | 8,1 µg |
Other forms of Mezcla de polvo nutricional
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mezcla de polvo nutricional, azúcar libre (Carnation Instant Breakfast) Dried or dry | 358 | 35,8 g | 41 g | 5,1 g |
| Mezcla de polvo nutricional, proteína alta (Herbalife) Dried or dry | 392 | 53,6 g | 20,4 g | 10,7 g |
| Mezcla de polvo nutricional, luz (Músculo Leche) Dried or dry | 396 | 50 g | 22 g | 12 g |
| Mezcla de polvo nutricional, proteína alta (Slim Fast) Dried or dry | 433 | 27,9 g | 50 g | 13,5 g |
| Mezcla de polvo nutricional, NFS Dried or dry | 353 | 19,9 g | 66,2 g | 1,4 g |
| Mezcla de polvo nutricional, proteína alta, NFS Dried or dry | 392 | 53,6 g | 20,4 g | 10,7 g |
| Mezcla de polvo nutricional, whey basado, NFS Dried or dry | 352 | 78,1 g | 6,3 g | 1,6 g |
| Mezcla de polvo nutricional, proteínas, de soja, NFS Dried or dry | 388 | 55,6 g | 28,9 g | 5,6 g |
| Mezcla de polvo nutricional, proteínas, luz, NFS Dried or dry | 396 | 50 g | 22 g | 12 g |
| Mezcla de polvo nutricional, proteínas, NFS Dried or dry | 352 | 78,1 g | 6,3 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mezcla de polvo nutricional (Slim Fast) Dried or dry | 448 | 8,1 g | 73,9 g | 13,3 g |
| Nuts, carne de coco, secado (desiccado), endulzada, flacas, empaquetado Dried or dry | 456 | 3,1 g | 51,9 g | 28 g |
| Coco, empaquetado | 456 | 3,1 g | 51,8 g | 28 g |
| Mezcla de la ruta, NFS | 454 | 10,9 g | 51,1 g | 26,8 g |
| Mezcla de uñas con nueces y fruta | 454 | 10,9 g | 51,1 g | 26,8 g |
| Nuts, pasta de almendras | 458 | 9 g | 47,8 g | 27,7 g |
| Pasta de almendras | 458 | 9 g | 47,8 g | 27,7 g |
| Mezcla de la ruta con chocolate | 503 | 11,6 g | 48,3 g | 32,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry mezcla de polvo nutricional?
100 g of dried or dry mezcla de polvo nutricional has 448 kcal. 1 cucharada (14 g): about 63 kcal.
How much protein is in dried or dry mezcla de polvo nutricional?
Dried or dry mezcla de polvo nutricional contains 8,1 g of protein per 100 g (16% of the 50 g Daily Value), or 1,1 g in 1 cucharada (14 g). About 7% of its calories come from protein. Compared with other polvos alimenticios y proteínas, that is in the lowest quarter (median 50 g).
How many carbs are in dried or dry mezcla de polvo nutricional?
Dried or dry mezcla de polvo nutricional has 73,9 g of total carbohydrates per 100 g, including 18,1 g of fiber and 38 g of sugars.
How much fat is in dried or dry mezcla de polvo nutricional?
Dried or dry mezcla de polvo nutricional contains 13,3 g of fat per 100 g, of which 1,5 g is saturated (7% of the Daily Value).
What vitamins and minerals does dried or dry mezcla de polvo nutricional contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (346% DV), Vitamina B12 (337% DV), Niacin (B3) (241% DV), Folate (B9) (163% DV) and zinc (157% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry mezcla de polvo nutricional?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710738. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.