Mezcla de polvo nutricional, proteínas, NFS: Nutrition Facts
Generic food Dried or dry Nueces y semillas
Mezcla de polvo nutricional, proteínas, NFS contains 352 kcal per 100 g. A typical serving of 1 cucharada (15,5 g) provides about 55 kcal.
Roughly 89% of its calories come from protein, with 7% from carbohydrates and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in polvos alimenticios y proteínas on FoodFactly, where the median is 392 kcal per 100 g across 17 foods.
100 g provides 155% of the Daily Value for Riboflavin (B2), 106% of the Daily Value for fósforo and 102% of the Daily Value for Vitamina B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 352 kcal | |
| Total fat C | 1,6 g | 2% |
| Saturated fat C | 0,78 g | 4% |
| Cholesterol C | 16 mg | 5% |
| Sodium C | 156 mg | 7% |
| Total carbohydrates C | 6,3 g | 2% |
| Dietary fiber C | 3,1 g | 11% |
| Total sugars C | 0 g | |
| Protein C | 78,1 g | 156% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0 mg | 0% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) C | 0,61 mg | 51% |
| Riboflavin (B2) C | 2 mg | 155% |
| Niacin (B3) C | 1,1 mg | 7% |
| Vitamina B6 C | 0,61 mg | 36% |
| Folate (B9) C | 33 µg | 8% |
| Vitamina B12 C | 2,5 µg | 102% |
| Choline C | 224 mg | 41% |
| Calcio C | 469 mg | 36% |
| Iron C | 1,1 mg | 6% |
| Magnesio C | 195 mg | 46% |
| Fósforo C | 1.320 mg | 106% |
| Potasio C | 500 mg | 11% |
| Zinc C | 6,2 mg | 56% |
| Copper C | 0,049 mg | 5% |
| Selenio C | 26,7 µg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89%
- Carbohydrates 7%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein78,1 gin the top quarter of polvos alimenticios y proteínas (median 50 g)
- Fiber3,1 gabove the median for polvos alimenticios y proteínas (median 2 g)
- Sugars0 gin the lowest quarter of polvos alimenticios y proteínas (median 5,7 g)
- Fat1,6 gin the lowest quarter of polvos alimenticios y proteínas (median 5,6 g)
- Saturated fat0,78 gbelow the median for polvos alimenticios y proteínas (median 1,1 g)
- Sodium156 mgin the lowest quarter of polvos alimenticios y proteínas (median 385 mg)
- Protein per 100 kcal22,2 gprotein density, useful for comparing foods with different calorie levels
- Water3,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,16 g |
|---|---|
| Grasa poliinsaturada C | 0,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,26 g |
| SFA 4:0 C | 0,036 g |
| SFA 6:0 C | 0,012 g |
| SFA 8:0 C | 0,008 g |
| SFA 10:0 C | 0,016 g |
| SFA 12:0 C | 0,009 g |
| SFA 14:0 C | 0,073 g |
| SFA 16:0 C | 0,43 g |
| SFA 18:0 C | 0,14 g |
| MUFA 18:1 C | 0,14 g |
| PUFA 18:3 C | 0,034 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,018 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 3,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 33 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Mezcla de polvo nutricional
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mezcla de polvo nutricional, azúcar libre (Carnation Instant Breakfast) Dried or dry | 358 | 35,8 g | 41 g | 5,1 g |
| Mezcla de polvo nutricional, proteína alta (Herbalife) Dried or dry | 392 | 53,6 g | 20,4 g | 10,7 g |
| Mezcla de polvo nutricional, luz (Músculo Leche) Dried or dry | 396 | 50 g | 22 g | 12 g |
| Mezcla de polvo nutricional, azúcar libre (Slim Fast) Dried or dry | 448 | 8,1 g | 73,9 g | 13,3 g |
| Mezcla de polvo nutricional, proteína alta (Slim Fast) Dried or dry | 433 | 27,9 g | 50 g | 13,5 g |
| Mezcla de polvo nutricional, NFS Dried or dry | 353 | 19,9 g | 66,2 g | 1,4 g |
| Mezcla de polvo nutricional, proteína alta, NFS Dried or dry | 392 | 53,6 g | 20,4 g | 10,7 g |
| Mezcla de polvo nutricional, whey basado, NFS Dried or dry | 352 | 78,1 g | 6,3 g | 1,6 g |
| Mezcla de polvo nutricional, proteínas, de soja, NFS Dried or dry | 388 | 55,6 g | 28,9 g | 5,6 g |
| Mezcla de polvo nutricional, proteínas, luz, NFS Dried or dry | 396 | 50 g | 22 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mezcla de pólvora Nutricional (EAS Whey Protein Powder) Dried or dry | 385 | 66,7 g | 18 g | 5,1 g |
| Mezcla de polvo nutricional (Isopure) Dried or dry | 359 | 58,1 g | 29,1 g | 1,2 g |
| Semillas, harina de sésamo, bajo contenido de grasa | 333 | 50,1 g | 35,5 g | 1,8 g |
| Semillas, harina de algodón, grasa baja (sin tierras) | 332 | 49,8 g | 36,1 g | 1,4 g |
| Semillas, harina de semilla de girasol, parcialmente desgrasada | 326 | 48,1 g | 35,8 g | 1,6 g |
| Semillas, harina de algodón, parcialmente desgrasado (sin tierras) | 367 | 49,1 g | 38,4 g | 4,8 g |
| Mezcla de polvo nutricional (Músculo Leche) Dried or dry | 411 | 45,7 g | 18,5 g | 17,1 g |
| Semillas, harina de algodón, parcialmente desgrasado (sin tierras) | 359 | 41 g | 40,5 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry mezcla de polvo nutricional?
100 g of dried or dry mezcla de polvo nutricional has 352 kcal. 1 cucharada (15,5 g): about 55 kcal. 1 cucharada (31 g): about 109 kcal.
Is dried or dry mezcla de polvo nutricional high in protein?
Dried or dry mezcla de polvo nutricional contains 78,1 g of protein per 100 g (156% of the 50 g Daily Value), or 12,1 g in 1 cucharada (15,5 g). About 89% of its calories come from protein. Compared with other polvos alimenticios y proteínas, that is among the highest quarter (median 50 g).
How many carbs are in dried or dry mezcla de polvo nutricional?
Dried or dry mezcla de polvo nutricional has 6,3 g of total carbohydrates per 100 g, including 3,1 g of fiber and 0 g of sugars.
How much fat is in dried or dry mezcla de polvo nutricional?
Dried or dry mezcla de polvo nutricional contains 1,6 g of fat per 100 g, of which 0,78 g is saturated (4% of the Daily Value).
What vitamins and minerals does dried or dry mezcla de polvo nutricional contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (155% DV), fósforo (106% DV), Vitamina B12 (102% DV), zinc (56% DV) and Thiamin (B1) (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry mezcla de polvo nutricional?
100 g contains 156 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710745. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.