Calories in Mezcla de polvo nutricional (Slim Fast)
Generic food Dried or dry Nueces y semillas
Mezcla de polvo nutricional (Slim Fast) contains 448 kcal per 100 g. A typical serving of 1 cucharada (26 g) provides about 116 kcal.
Roughly 66% of its calories come from carbohydrates, with 27% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in polvos alimenticios y proteínas on FoodFactly, where the median is 392 kcal per 100 g across 17 foods.
100 g provides 346% of the Daily Value for Vitamina E, 337% of the Daily Value for Vitamina B12 and 241% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 448 kcal | |
| Total fat C | 13,3 g | 17% |
| Saturated fat C | 1,5 g | 7% |
| Cholesterol C | 5 mg | 2% |
| Sodium C | 472 mg | 21% |
| Total carbohydrates C | 73,9 g | 27% |
| Dietary fiber C | 18,1 g | 65% |
| Total sugars C | 38 g | |
| Protein C | 8,1 g | 16% |
| Vitamina A C | 1.030 µg | 114% |
| Vitamina C C | 1,3 mg | 1% |
| Vitamina D C | 9,6 µg | 48% |
| Vitamina E C | 51,9 mg | 346% |
| Vitamina K C | 96,2 µg | 80% |
| Thiamin (B1) C | 1,4 mg | 120% |
| Riboflavin (B2) C | 0,65 mg | 50% |
| Niacin (B3) C | 38,5 mg | 241% |
| Vitamina B6 C | 2,3 mg | 136% |
| Folate (B9) C | 653 µg | 163% |
| Vitamina B12 C | 8,1 µg | 337% |
| Choline C | 3,4 mg | 0,6% |
| Calcio C | 364 mg | 28% |
| Iron C | 0,68 mg | 4% |
| Magnesio C | 385 mg | 92% |
| Fósforo C | 385 mg | 31% |
| Potasio C | 247 mg | 5% |
| Zinc C | 17,3 mg | 157% |
| Copper C | 0,77 mg | 85% |
| Selenio C | 67,3 µg | 122% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 66%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gin the lowest quarter of polvos alimenticios y proteínas (median 50 g)
- Fiber18,1 gin the top quarter of polvos alimenticios y proteínas (median 2 g)
- Sugars38 gin the top quarter of polvos alimenticios y proteínas (median 5,7 g)
- Fat13,3 gin the top quarter of polvos alimenticios y proteínas (median 5,6 g)
- Saturated fat1,5 gin the top quarter of polvos alimenticios y proteínas (median 1,1 g)
- Sodium472 mgabove the median for polvos alimenticios y proteínas (median 385 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 10,5 g |
|---|---|
| Grasa poliinsaturada C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,8 g |
| SFA 4:0 C | 0,012 g |
| SFA 6:0 C | 0,003 g |
| SFA 8:0 C | 0,004 g |
| SFA 10:0 C | 0,008 g |
| SFA 12:0 C | 0,008 g |
| SFA 14:0 C | 0,047 g |
| SFA 16:0 C | 0,73 g |
| SFA 18:0 C | 0,78 g |
| MUFA 18:1 C | 9,5 g |
| PUFA 18:3 C | 0,1 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,021 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,11 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 1.030 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 384 µg |
| Folato, comida C | 1 µg |
| Vitamina E, añadido C | 51,9 mg |
| Vitamina B-12, añadido C | 8,1 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mezcla de polvo nutricional, azúcar libre (Slim Fast) Dried or dry | 448 | 8,1 g | 73,9 g | 13,3 g |
| Nuts, carne de coco, secado (desiccado), endulzada, flacas, empaquetado Dried or dry | 456 | 3,1 g | 51,9 g | 28 g |
| Coco, empaquetado | 456 | 3,1 g | 51,8 g | 28 g |
| Mezcla de la ruta, NFS | 454 | 10,9 g | 51,1 g | 26,8 g |
| Mezcla de uñas con nueces y fruta | 454 | 10,9 g | 51,1 g | 26,8 g |
| Mezcla de polvo nutricional, proteína alta (Slim Fast) Dried or dry | 433 | 27,9 g | 50 g | 13,5 g |
| Pasta de almendras | 458 | 9 g | 47,8 g | 27,7 g |
| Nuts, pasta de almendras | 458 | 9 g | 47,8 g | 27,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry mezcla de polvo nutricional (Slim Fast)?
100 g of dried or dry mezcla de polvo nutricional (Slim Fast) has 448 kcal. 1 cucharada (26 g): about 116 kcal.
How much protein is in dried or dry mezcla de polvo nutricional (Slim Fast)?
Dried or dry mezcla de polvo nutricional (Slim Fast) contains 8,1 g of protein per 100 g (16% of the 50 g Daily Value), or 2,1 g in 1 cucharada (26 g). About 7% of its calories come from protein. Compared with other polvos alimenticios y proteínas, that is in the lowest quarter (median 50 g).
How many carbs are in dried or dry mezcla de polvo nutricional (Slim Fast)?
Dried or dry mezcla de polvo nutricional (Slim Fast) has 73,9 g of total carbohydrates per 100 g, including 18,1 g of fiber and 38 g of sugars.
How much fat is in dried or dry mezcla de polvo nutricional (Slim Fast)?
Dried or dry mezcla de polvo nutricional (Slim Fast) contains 13,3 g of fat per 100 g, of which 1,5 g is saturated (7% of the Daily Value).
What vitamins and minerals does dried or dry mezcla de polvo nutricional (Slim Fast) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (346% DV), Vitamina B12 (337% DV), Niacin (B3) (241% DV), Folate (B9) (163% DV) and zinc (157% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry mezcla de polvo nutricional (Slim Fast)?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710737. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.