Mezcla de polvo nutricional, azúcar libre (Carnation Instant Breakfast): Nutrition Facts
Generic food Dried or dry Nueces y semillas
Mezcla de polvo nutricional, azúcar libre (Carnation Instant Breakfast) contains 358 kcal per 100 g. A typical serving of 1 cucharada (5,6 g) provides about 20 kcal.
Roughly 46% of its calories come from carbohydrates, with 41% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for polvos alimenticios y proteínas on FoodFactly (392 kcal per 100 g).
100 g provides 299% of the Daily Value for Vitamina A, 289% of the Daily Value for copper and 213% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 358 kcal | |
| Total fat C | 5,1 g | 7% |
| Saturated fat C | 2,2 g | 11% |
| Cholesterol C | 44 mg | 15% |
| Sodium C | 717 mg | 31% |
| Total carbohydrates C | 41 g | 15% |
| Dietary fiber C | 2 g | 7% |
| Total sugars C | 39 g | |
| Protein C | 35,8 g | 72% |
| Vitamina A C | 2.690 µg | 299% |
| Vitamina C C | 138 mg | 153% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 16,9 mg | 113% |
| Vitamina K C | 120 µg | 100% |
| Thiamin (B1) C | 1,5 mg | 125% |
| Riboflavin (B2) C | 0,35 mg | 27% |
| Niacin (B3) C | 25,6 mg | 160% |
| Vitamina B6 C | 2 mg | 118% |
| Folate (B9) C | 850 µg | 213% |
| Vitamina B12 C | 3,1 µg | 129% |
| Choline C | 267 mg | 49% |
| Calcio C | 500 mg | 38% |
| Iron C | 2,3 mg | 13% |
| Magnesio C | 410 mg | 98% |
| Fósforo C | 500 mg | 40% |
| Potasio C | 1.700 mg | 36% |
| Zinc C | 15,4 mg | 140% |
| Copper C | 2,6 mg | 289% |
| Selenio C | 21,8 µg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 46%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35,8 gbelow the median for polvos alimenticios y proteínas (median 50 g)
- Sugars39 gin the top quarter of polvos alimenticios y proteínas (median 5,7 g)
- Fat5,1 gbelow the median for polvos alimenticios y proteínas (median 5,6 g)
- Saturated fat2,2 gin the top quarter of polvos alimenticios y proteínas (median 1,1 g)
- Sodium717 mgin the top quarter of polvos alimenticios y proteínas (median 385 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water7,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,2 g |
|---|---|
| Grasa poliinsaturada C | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,91 g |
| SFA 4:0 C | 0,036 g |
| SFA 6:0 C | 0,009 g |
| SFA 8:0 C | 0,009 g |
| SFA 10:0 C | 0,019 g |
| SFA 12:0 C | 0,01 g |
| SFA 14:0 C | 0,085 g |
| SFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,84 g |
| MUFA 18:1 C | 1,2 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,031 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 5 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 2.690 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 7,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 52 mg |
| Theobromine C | 608 mg |
| Ácido fólico C | 500 µg |
| Folato, comida C | 0 µg |
| Vitamina E, añadido C | 16,9 mg |
| Vitamina B-12, añadido C | 2 µg |
Other forms of Mezcla de polvo nutricional
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mezcla de polvo nutricional, proteína alta (Herbalife) Dried or dry | 392 | 53,6 g | 20,4 g | 10,7 g |
| Mezcla de polvo nutricional, luz (Músculo Leche) Dried or dry | 396 | 50 g | 22 g | 12 g |
| Mezcla de polvo nutricional, azúcar libre (Slim Fast) Dried or dry | 448 | 8,1 g | 73,9 g | 13,3 g |
| Mezcla de polvo nutricional, proteína alta (Slim Fast) Dried or dry | 433 | 27,9 g | 50 g | 13,5 g |
| Mezcla de polvo nutricional, NFS Dried or dry | 353 | 19,9 g | 66,2 g | 1,4 g |
| Mezcla de polvo nutricional, proteína alta, NFS Dried or dry | 392 | 53,6 g | 20,4 g | 10,7 g |
| Mezcla de polvo nutricional, whey basado, NFS Dried or dry | 352 | 78,1 g | 6,3 g | 1,6 g |
| Mezcla de polvo nutricional, proteínas, de soja, NFS Dried or dry | 388 | 55,6 g | 28,9 g | 5,6 g |
| Mezcla de polvo nutricional, proteínas, luz, NFS Dried or dry | 396 | 50 g | 22 g | 12 g |
| Mezcla de polvo nutricional, proteínas, NFS Dried or dry | 352 | 78,1 g | 6,3 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mezcla de polvo nutricional (EAS Soy Protein Powder) Dried or dry | 405 | 47,6 g | 43,9 g | 3,6 g |
| Mezcla de polvo nutricional (Carnation Instant Breakfast) Dried or dry | 353 | 19,9 g | 66,2 g | 1,4 g |
| Manteca de cacahuete y gelatina | 432 | 11,2 g | 46,1 g | 25,7 g |
| Mezcla de la ruta, NFS | 454 | 10,9 g | 51,1 g | 26,8 g |
| Mezcla de uñas con nueces y fruta | 454 | 10,9 g | 51,1 g | 26,8 g |
| Nuts, pasta de almendras | 458 | 9 g | 47,8 g | 27,7 g |
| Pasta de almendras | 458 | 9 g | 47,8 g | 27,7 g |
| Mezcla de la ruta con chocolate | 503 | 11,6 g | 48,3 g | 32,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry mezcla de polvo nutricional?
100 g of dried or dry mezcla de polvo nutricional has 358 kcal. 1 cucharada (5,6 g): about 20 kcal. 1 sobre (20 g): about 72 kcal.
Is dried or dry mezcla de polvo nutricional high in protein?
Dried or dry mezcla de polvo nutricional contains 35,8 g of protein per 100 g (72% of the 50 g Daily Value), or 2 g in 1 cucharada (5,6 g). About 41% of its calories come from protein. Compared with other polvos alimenticios y proteínas, that is below the median (median 50 g).
How many carbs are in dried or dry mezcla de polvo nutricional?
Dried or dry mezcla de polvo nutricional has 41 g of total carbohydrates per 100 g, including 2 g of fiber and 39 g of sugars.
How much fat is in dried or dry mezcla de polvo nutricional?
Dried or dry mezcla de polvo nutricional contains 5,1 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
What vitamins and minerals does dried or dry mezcla de polvo nutricional contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (299% DV), copper (289% DV), Folate (B9) (213% DV), Niacin (B3) (160% DV) and Vitamina C (153% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry mezcla de polvo nutricional?
100 g contains 717 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710730. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.