Calories in Mezcla de polvo nutricional (Carnation Instant Breakfast)
Generic food Dried or dry Nueces y semillas
Mezcla de polvo nutricional (Carnation Instant Breakfast) contains 353 kcal per 100 g. A typical serving of 1 cucharada (7,4 g) provides about 26 kcal.
Roughly 74% of its calories come from carbohydrates, with 22% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for polvos alimenticios y proteínas on FoodFactly (392 kcal per 100 g).
100 g provides 158% of the Daily Value for copper, 121% of the Daily Value for Folate (B9) and 89% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 353 kcal | |
| Total fat C | 1,4 g | 2% |
| Saturated fat C | 0,56 g | 3% |
| Cholesterol C | 12 mg | 4% |
| Sodium C | 385 mg | 17% |
| Total carbohydrates C | 66,2 g | 24% |
| Dietary fiber C | 0,4 g | 1% |
| Total sugars C | 65,8 g | |
| Protein C | 19,9 g | 40% |
| Vitamina A C | 625 µg | 69% |
| Vitamina C C | 76,9 mg | 85% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 9,4 mg | 62% |
| Vitamina K C | 90 µg | 75% |
| Thiamin (B1) C | 0,85 mg | 71% |
| Riboflavin (B2) C | 0,2 mg | 15% |
| Niacin (B3) C | 14,2 mg | 89% |
| Vitamina B6 C | 1,1 mg | 67% |
| Folate (B9) C | 485 µg | 121% |
| Vitamina B12 C | 1,7 µg | 71% |
| Choline C | 148 mg | 27% |
| Calcio C | 285 mg | 22% |
| Iron C | 12,8 mg | 71% |
| Magnesio C | 228 mg | 54% |
| Fósforo C | 427 mg | 34% |
| Potasio C | 947 mg | 20% |
| Zinc C | 8,6 mg | 78% |
| Copper C | 1,4 mg | 158% |
| Selenio C | 12,1 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 74%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,9 gin the lowest quarter of polvos alimenticios y proteínas (median 50 g)
- Fiber0,4 gbelow the median for polvos alimenticios y proteínas (median 2 g)
- Sugars65,8 gin the top quarter of polvos alimenticios y proteínas (median 5,7 g)
- Fat1,4 gin the lowest quarter of polvos alimenticios y proteínas (median 5,6 g)
- Saturated fat0,56 gin the lowest quarter of polvos alimenticios y proteínas (median 1,1 g)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water7,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,31 g |
|---|---|
| Grasa poliinsaturada C | 0,28 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,25 g |
| SFA 4:0 C | 0,01 g |
| SFA 6:0 C | 0,002 g |
| SFA 8:0 C | 0,003 g |
| SFA 10:0 C | 0,005 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,023 g |
| SFA 16:0 C | 0,29 g |
| SFA 18:0 C | 0,22 g |
| MUFA 18:1 C | 0,3 g |
| PUFA 18:3 C | 0,031 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,008 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 625 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 7,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 25 mg |
| Theobromine C | 290 mg |
| Ácido fólico C | 285 µg |
| Folato, comida C | 0 µg |
| Vitamina E, añadido C | 9,4 mg |
| Vitamina B-12, añadido C | 1 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mezcla de polvo nutricional, NFS Dried or dry | 353 | 19,9 g | 66,2 g | 1,4 g |
| Nuts, crema de coco, enlatados, endulzada Canned | 357 | 1,2 g | 53,2 g | 16,3 g |
| Mezcla de polvo nutricional, azúcar libre (Carnation Instant Breakfast) Dried or dry | 358 | 35,8 g | 41 g | 5,1 g |
| Mezcla de polvo nutricional (EAS Soy Protein Powder) Dried or dry | 405 | 47,6 g | 43,9 g | 3,6 g |
| Mezcla de la ruta, NFS | 454 | 10,9 g | 51,1 g | 26,8 g |
| Mezcla de uñas con nueces y fruta | 454 | 10,9 g | 51,1 g | 26,8 g |
| Nuts, pasta de almendras | 458 | 9 g | 47,8 g | 27,7 g |
| Pasta de almendras | 458 | 9 g | 47,8 g | 27,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry mezcla de polvo nutricional (Carnation Instant Breakfast)?
100 g of dried or dry mezcla de polvo nutricional (Carnation Instant Breakfast) has 353 kcal. 1 cucharada (7,4 g): about 26 kcal. 1 sobre (37 g): about 131 kcal.
Is dried or dry mezcla de polvo nutricional (Carnation Instant Breakfast) high in protein?
Dried or dry mezcla de polvo nutricional (Carnation Instant Breakfast) contains 19,9 g of protein per 100 g (40% of the 50 g Daily Value), or 1,5 g in 1 cucharada (7,4 g). About 22% of its calories come from protein. Compared with other polvos alimenticios y proteínas, that is in the lowest quarter (median 50 g).
How many carbs are in dried or dry mezcla de polvo nutricional (Carnation Instant Breakfast)?
Dried or dry mezcla de polvo nutricional (Carnation Instant Breakfast) has 66,2 g of total carbohydrates per 100 g, including 0,4 g of fiber and 65,8 g of sugars.
How much fat is in dried or dry mezcla de polvo nutricional (Carnation Instant Breakfast)?
Dried or dry mezcla de polvo nutricional (Carnation Instant Breakfast) contains 1,4 g of fat per 100 g, of which 0,56 g is saturated (3% of the Daily Value).
What vitamins and minerals does dried or dry mezcla de polvo nutricional (Carnation Instant Breakfast) contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (158% DV), Folate (B9) (121% DV), Niacin (B3) (89% DV), Vitamina C (85% DV) and zinc (78% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry mezcla de polvo nutricional (Carnation Instant Breakfast)?
100 g contains 385 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710729. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.