Bebidas, NESTLE, Boost plus, bebida nutricional, listo para beber: Nutrition Facts
Generic food Bebidas
Bebidas, NESTLE, Boost plus, bebida nutricional, listo para beber contains 138 kcal per 100 g. A typical serving of 1 botella (237 g) provides about 327 kcal.
Roughly 50% of its calories come from carbohydrates, with 35% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.
100 g provides 35% of the Daily Value for Vitamina E, 34% of the Daily Value for Vitamina B12 and 26% of the Daily Value for Vitamina C.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 5,4 g | 7% |
| Saturated fat L | 0,42 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 77 mg | 3% |
| Total carbohydrates L | 17,3 g | 6% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 8,5 g | |
| Protein L | 5,4 g | 11% |
| Vitamina A C | 84 µg | 9% |
| Vitamina C L | 23,1 mg | 26% |
| Vitamina D I | 2,3 µg | 11% |
| Vitamina E L | 5,2 mg | 35% |
| Vitamina K L | 12,3 µg | 10% |
| Thiamin (B1) L | 0,14 mg | 12% |
| Riboflavin (B2) L | 0,16 mg | 13% |
| Niacin (B3) I | 1,5 mg | 10% |
| Ácido pantoténico (B5) L | 0,96 mg | 19% |
| Vitamina B6 L | 0,27 mg | 16% |
| Folate (B9) C | 65 µg | 16% |
| Vitamina B12 L | 0,81 µg | 34% |
| Choline I | 21,1 mg | 4% |
| Calcio L | 135 mg | 10% |
| Iron L | 1,7 mg | 10% |
| Magnesio L | 38 mg | 9% |
| Fósforo L | 115 mg | 9% |
| Potasio L | 138 mg | 3% |
| Zinc L | 1,7 mg | 16% |
| Copper L | 0,19 mg | 21% |
| Manganese L | 0,27 mg | 12% |
| Selenio L | 6,7 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 50%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the top quarter of bebidas (median 0,07 g)
- Fiber1,2 gin the top quarter of bebidas (median 0 g)
- Sugars8,5 gabove the median for bebidas (median 7,4 g)
- Fat5,4 gin the top quarter of bebidas (median 0 g)
- Saturated fat0,42 gin the top quarter of bebidas (median 0 g)
- Sodium77 mgin the top quarter of bebidas (median 13 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water71,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,6 g |
|---|---|
| Grasa poliinsaturada C | 0,12 g |
Individual fatty acids (21)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,1 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,004 g |
| SFA 16:0 C | 0,14 g |
| SFA 18:0 C | 0,16 g |
| MUFA 18:1 C | 2,2 g |
| PUFA 18:3 C | 0,006 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0,036 g |
| MUFA 16:1 C | 0,003 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,026 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0,029 g |
Carotenoids (8)
| Betacaroteno I | 144 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol I | 72 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales I | 92 IU |
| Vitamina D3 (cholecalciferol) I | 2,3 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Agua I | 71,1 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 0,97 g |
| Theobromine Z | 0 mg |
| Energy L | 579 kJ |
| Vitamina A, UI I | 480 IU |
| Ácido fólico C | 38 µg |
| Folato, comida Z | 0 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0,81 µg |
Other forms of Bebidas
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bebida o sacudida nutricional, listo para beber (Boost Plus) | 138 | 5,4 g | 17,3 g | 5,4 g |
| Bebida o sacudida nutricional, proteína alta, luz, listo para beber, NFS | 138 | 5,4 g | 17,3 g | 5,4 g |
| Bebida o sacudida nutricional, líquido, basado en la soja | 138 | 5,4 g | 17,3 g | 5,4 g |
| Bebida o sacudida nutricional, listo para beber (Ensure Plus) | 141 | 5,2 g | 19,9 g | 4,5 g |
| Bebida o sacudida nutricional, listo para beber (Boost) | 101 | 4,2 g | 17,3 g | 1,7 g |
| Bebida o sacudida nutricional, listo para beber (Asegurar) | 105 | 3,8 g | 16,9 g | 2,5 g |
| Bebida o sacudida nutricional, listo para beber, NFS | 105 | 3,8 g | 16,9 g | 2,5 g |
| Sacudo de leche con malta | 125 | 3,8 g | 13,6 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bebidas?
100 g of bebidas has 138 kcal. 1 botella (237 g): about 327 kcal.
How much protein is in bebidas?
Bebidas contains 5,4 g of protein per 100 g (11% of the 50 g Daily Value), or 12,8 g in 1 botella (237 g). About 15% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,07 g).
How many carbs are in bebidas?
Bebidas has 17,3 g of total carbohydrates per 100 g, including 1,2 g of fiber and 8,5 g of sugars.
How much fat is in bebidas?
Bebidas contains 5,4 g of fat per 100 g, of which 0,42 g is saturated (2% of the Daily Value).
What vitamins and minerals does bebidas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (35% DV), Vitamina B12 (34% DV), Vitamina C (26% DV), copper (21% DV) and Ácido pantoténico (B5) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bebidas?
100 g contains 77 mg of sodium, 3% of the 2,300 mg Daily Value.
Does bebidas have the same nutrition not specified and dried or dry?
No. Per 100 g, bebidas, NESTLE, Boost plus, bebida nutricional, listo para beber has 138 kcal, while bebidas, bebida sabor frutal, mezcla de polvo seco, baja calorías, con aspartame has 218 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173169. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.