Bebidas, ABBOTT, ENSURE, Shake nutricional, Listo para beber: Nutrition Facts

Generic food Bebidas

Bebidas, ABBOTT, ENSURE, Shake nutricional, Listo para beber contains 105 kcal per 100 g. A typical serving of 8 fl oz (254 g) provides about 267 kcal.

Roughly 64% of its calories come from carbohydrates, with 22% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in bebidas on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.

100 g provides 26% of the Daily Value for Vitamina B12, 23% of the Daily Value for copper and 21% of the Daily Value for Ácido pantoténico (B5).

The data comes from USDA FoodData Central: SR Legacy.

105kcal per 100 g

3,8 gprotein

16,9 gcarbohydrates

2,5 gfat

267kcal in 8 fl oz (254 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories I	105 kcal
Total fat I	2,5 g	3%
Saturated fat I	0,42 g	2%
Trans fat I	0 g
Cholesterol I	2 mg	0,7%
Sodium I	84 mg	4%
Total carbohydrates I	16,9 g	6%
Dietary fiber I	0 g	0%
Total sugars I	9,7 g
Protein I	3,8 g	8%
Vitamina A C	158 µg	18%
Vitamina C I	12,7 mg	14%
Vitamina D C	1,1 µg	6%
Vitamina E I	1,4 mg	9%
Vitamina K I	8,4 µg	7%
Thiamin (B1) I	0,16 mg	13%
Riboflavin (B2) I	0,18 mg	14%
Niacin (B3) I	2,1 mg	13%
Ácido pantoténico (B5) I	1,1 mg	21%
Vitamina B6 I	0,21 mg	12%
Folate (B9) C	72 µg	18%
Vitamina B12 I	0,63 µg	26%
Choline I	32,4 mg	6%
Calcio I	127 mg	10%
Iron I	1,9 mg	11%
Magnesio I	42 mg	10%
Fósforo I	105 mg	8%
Potasio I	156 mg	3%
Zinc I	1,6 mg	14%
Copper I	0,21 mg	23%
Selenio I	7,4 µg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 64%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3,8 gin the top quarter of bebidas (median 0,07 g)
Sugars9,7 gabove the median for bebidas (median 7,4 g)
Fat2,5 gin the top quarter of bebidas (median 0 g)
Saturated fat0,42 gin the top quarter of bebidas (median 0 g)
Sodium84 mgin the top quarter of bebidas (median 13 mg)
Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Water76,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada I	0,84 g
Grasa poliinsaturada I	1,3 g

Individual fatty acids (27)

EPA (omega-3, 20:5 n-3) I	0 g
DHA (omega-3, 22:6 n-3) I	0 g
ALA (omega-3, 18:3 n-3) I	0,13 g
Ácido linoléico (omega-6, 18:2) ?	0,49 g
SFA 4:0 I	0 g
SFA 6:0 I	0,001 g
SFA 8:0 I	0,001 g
SFA 10:0 I	0,002 g
SFA 12:0 I	0,002 g
SFA 14:0 I	0,005 g
SFA 16:0 I	0,26 g
SFA 18:0 I	0,081 g
SFA 20:0 I	0,01 g
MUFA 18:1 I	0,78 g
PUFA 18:3 ?	0,05 g
PUFA 20:4 I	0 g
SFA 22:0 I	0,006 g
MUFA 16:1 I	0,004 g
PUFA 18:4 I	0,001 g
MUFA 20:1 I	0,01 g
MUFA 22:1 I	0 g
PUFA 22:5 n-3 (DPA) I	0,001 g
SFA 15:0 I	0,001 g
SFA 17:0 I	0,002 g
SFA 24:0 I	0,003 g
PUFA 20:2 n-6 c,c I	0,003 g
PUFA 18:2 n-6 c,c I	1,2 g

Carotenoids (7)

Betacaroteno I	0 µg
Lycopene I	0 µg
Lutein + zeaxantina I	0 µg
Retinol I	158 µg
Caroteno, alfa I	0 µg
Vitamina D (D2 + D3), Unidades Internacionales I	42 IU
Cryptoxanthin, beta I	0 µg

Other components (11)

Agua C	76,2 g
Alcohol I	0 g
Caffeine I	0 mg
Ash I	0,6 g
Theobromine I	0 mg
Energy I	441 kJ
Vitamina A, UI C	527 IU
Ácido fólico M	42 µg
Folato, comida I	0 µg
Vitamina E, añadido I	1,3 mg
Vitamina B-12, añadido I	0,6 µg

Other forms of Bebidas

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Bebidas, bebida sabor frutal, mezcla de polvo seco, baja calorías, con aspartame Dried or dry	218	0,45 g	87,4 g	0,04 g
Bebidas, bebida sabor frutal, polvo, con vitamina C alta con otras vitaminas agregadas, baja calorías Dried or dry	227	0,25 g	91 g	0,16 g
Bebidas, Bebida de chocolate con sabor, whey and milk based	49	0,64 g	10,7 g	0,4 g
Bebidas, ABBOTT, ENSURE PLUS, listo para beber	141	5,2 g	19,9 g	4,5 g
Bebidas, Cocktail mix, no alcohólico, concentrado, congelado Frozen	287	0,08 g	71,6 g	0,01 g
Bebidas, café, instantánea, con blanqueador, calorías reducidas	509	2 g	59,9 g	29,1 g
Bebidas, bebida de zumo de arándanos, baja calorías, con vitamina C añadido	19	0,1 g	4,7 g	0 g
Bebidas, leche de almendras, endulzada, sabor a vainilla, listo para beber	38	0,42 g	6,6 g	1 g
Bebidas, Bebida de jugo de naranja	54	0,2 g	13,4 g	0 g
Bebidas, carbonatado, tonic water	34	0 g	8,8 g	0 g
Bebidas, Bebida energética, RED BULL, azúcar libre, con cafeína agregada, niacina, ácido pantoténico, vitaminas B6 y B12	5	0,25 g	0,7 g	0,08 g
Bebidas, carbonatado, cerveza de raíz	41	0 g	10,6 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Bebida o sacudida nutricional, listo para beber (Asegurar)	105	3,8 g	16,9 g	2,5 g
Bebida o sacudida nutricional, listo para beber, NFS	105	3,8 g	16,9 g	2,5 g
Sacudo de leche, receta casera, sabores distintos al chocolate, luz	92	3,9 g	13,8 g	2,3 g
Bebida o sacudida nutricional, listo para beber (Boost)	101	4,2 g	17,3 g	1,7 g
Horchata, hecho con leche	91	1,4 g	19,6 g	0,63 g
Sacudo de leche, receta casera, chocolate, luz	97	4 g	12,9 g	3,3 g
Licuado o Batido	75	2,3 g	13,2 g	1,5 g
Bebida o sacudida nutricional, listo para beber (Ensure Plus)	141	5,2 g	19,9 g	4,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in bebidas?

100 g of bebidas has 105 kcal. 8 fl oz (254 g): about 267 kcal.

How much protein is in bebidas?

Bebidas contains 3,8 g of protein per 100 g (8% of the 50 g Daily Value), or 9,7 g in 8 fl oz (254 g). About 14% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,07 g).

How many carbs are in bebidas?

Bebidas has 16,9 g of total carbohydrates per 100 g, including 0 g of fiber and 9,7 g of sugars.

How much fat is in bebidas?

Bebidas contains 2,5 g of fat per 100 g, of which 0,42 g is saturated (2% of the Daily Value).

What vitamins and minerals does bebidas contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (26% DV), copper (23% DV), Ácido pantoténico (B5) (21% DV), Folate (B9) (18% DV) and Vitamina A (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in bebidas?

100 g contains 84 mg of sodium, 4% of the 2,300 mg Daily Value.

Does bebidas have the same nutrition not specified and dried or dry?

No. Per 100 g, bebidas, ABBOTT, ENSURE, Shake nutricional, Listo para beber has 105 kcal, while bebidas, bebida sabor frutal, mezcla de polvo seco, baja calorías, con aspartame has 218 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 174823. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.