Sacudo de leche, receta casera, chocolate, luz: Nutrition Facts
Generic food Bebidas
Sacudo de leche, receta casera, chocolate, luz contains 97 kcal per 100 g. A typical serving of 1 taza (224 g) provides about 217 kcal.
Roughly 53% of its calories come from carbohydrates, with 31% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in batidos de leche y otras bebidas lácteas on FoodFactly, where the median is 117 kcal per 100 g across 12 foods.
100 g provides 18% of the Daily Value for Vitamina B12, 11% of the Daily Value for calcio and 10% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 97 kcal | |
| Total fat C | 3,3 g | 4% |
| Saturated fat C | 2 g | 10% |
| Cholesterol C | 14 mg | 5% |
| Sodium C | 51 mg | 2% |
| Total carbohydrates C | 12,9 g | 5% |
| Dietary fiber C | 0,3 g | 1% |
| Total sugars C | 12,4 g | |
| Protein C | 4 g | 8% |
| Vitamina A C | 63 µg | 7% |
| Vitamina C C | 0,5 mg | 0,6% |
| Vitamina D C | 0,7 µg | 4% |
| Vitamina E C | 0,09 mg | 0,6% |
| Vitamina K C | 0,3 µg | 0,3% |
| Thiamin (B1) C | 0,044 mg | 4% |
| Riboflavin (B2) C | 0,14 mg | 10% |
| Niacin (B3) C | 0,12 mg | 0,7% |
| Vitamina B6 C | 0,046 mg | 3% |
| Folate (B9) C | 3 µg | 0,8% |
| Vitamina B12 C | 0,43 µg | 18% |
| Choline C | 18,2 mg | 3% |
| Calcio C | 138 mg | 11% |
| Iron C | 0,26 mg | 1% |
| Magnesio C | 15 mg | 4% |
| Fósforo C | 95 mg | 8% |
| Potasio C | 163 mg | 3% |
| Zinc C | 0,43 mg | 4% |
| Copper C | 0,04 mg | 4% |
| Selenio C | 2,1 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 53%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of batidos de leche y otras bebidas lácteas (median 3,4 g)
- Fiber0,3 gbelow the median for batidos de leche y otras bebidas lácteas (median 0,4 g)
- Sugars12,4 gbelow the median for batidos de leche y otras bebidas lácteas (median 13 g)
- Fat3,3 gbelow the median for batidos de leche y otras bebidas lácteas (median 6 g)
- Saturated fat2 gbelow the median for batidos de leche y otras bebidas lácteas (median 3,6 g)
- Sodium51 mgin the lowest quarter of batidos de leche y otras bebidas lácteas (median 59,5 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water79 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,91 g |
|---|---|
| Grasa poliinsaturada C | 0,11 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,084 g |
| SFA 4:0 C | 0,099 g |
| SFA 6:0 C | 0,038 g |
| SFA 8:0 C | 0,037 g |
| SFA 10:0 C | 0,067 g |
| SFA 12:0 C | 0,051 g |
| SFA 14:0 C | 0,32 g |
| SFA 16:0 C | 0,92 g |
| SFA 18:0 C | 0,38 g |
| MUFA 18:1 C | 0,83 g |
| PUFA 18:3 C | 0,03 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,084 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,001 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 52 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 59 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 79 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 1 mg |
| Theobromine C | 26 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 3 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Sacudo de leche
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sacudo de leche, receta casera, chocolate | 120 | 3,5 g | 13,5 g | 6,1 g |
| Sacudo de leche, receta casera, sabores distintos al chocolate | 113 | 3,4 g | 11,4 g | 6 g |
| Sacudo de leche, receta casera, sabores distintos al chocolate, luz | 92 | 3,9 g | 13,8 g | 2,3 g |
| Sacudo de leche, comida rápida, chocolate | 150 | 3,7 g | 20,4 g | 6,7 g |
| Sacudo de leche, comida rápida, sabores distintos al chocolate | 148 | 3,4 g | 19,6 g | 6,5 g |
| Sacudo de leche, botellas, chocolate | 150 | 3,7 g | 20,4 g | 6,7 g |
| Sacudo de leche, botellas, sabores distintos al chocolate | 148 | 3,4 g | 19,6 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bebidas, jarabe de chocolate, preparado con leche entera | 90 | 3,1 g | 12,8 g | 3 g |
| Bebida o sacudida nutricional, listo para beber (Carnation Instant Breakfast) | 92 | 5,5 g | 12,9 g | 2 g |
| Bebidas, bebida lechera, grasa reducida, saboreado y endulzado, Listo para beber, calcio, vitamina A y vitamina D | 77 | 3,1 g | 12,1 g | 1,8 g |
| Licuado o Batido | 75 | 2,3 g | 13,2 g | 1,5 g |
| Sacudo de leche con malta | 125 | 3,8 g | 13,6 g | 6,1 g |
| Soda de helado, sabores distintos al chocolate | 85 | 0,92 g | 14 g | 2,9 g |
| Bebidas, ABBOTT, ENSURE, Shake nutricional, Listo para beber | 105 | 3,8 g | 16,9 g | 2,5 g |
| Bebida o sacudida nutricional, listo para beber (Asegurar) | 105 | 3,8 g | 16,9 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sacudo de leche?
100 g of sacudo de leche has 97 kcal. 1 taza (224 g): about 217 kcal. 1 fl oz (28 g): about 27 kcal.
How much protein is in sacudo de leche?
Sacudo de leche contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 8,9 g in 1 taza (224 g). About 16% of its calories come from protein. Compared with other batidos de leche y otras bebidas lácteas, that is among the highest quarter (median 3,4 g).
How many carbs are in sacudo de leche?
Sacudo de leche has 12,9 g of total carbohydrates per 100 g, including 0,3 g of fiber and 12,4 g of sugars.
How much fat is in sacudo de leche?
Sacudo de leche contains 3,3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does sacudo de leche contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (18% DV), calcio (11% DV) and Riboflavin (B2) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sacudo de leche?
100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705505. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.