Atole: Nutrition Facts
Generic food Bebidas
Atole contains 86 kcal per 100 g. A typical serving of 1 taza (248 g) provides about 213 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in smoothies y bebidas de grano on FoodFactly, where the median is 66 kcal per 100 g across 25 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 86 kcal | |
| Total fat C | 1,5 g | 2% |
| Saturated fat C | 0,82 g | 4% |
| Cholesterol C | 5 mg | 2% |
| Sodium C | 18 mg | 0,8% |
| Total carbohydrates C | 16,3 g | 6% |
| Dietary fiber C | 0,2 g | 0,7% |
| Total sugars C | 13,9 g | |
| Protein C | 1,7 g | 3% |
| Vitamina A C | 14 µg | 2% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,5 µg | 3% |
| Vitamina E C | 0,03 mg | 0,2% |
| Vitamina K C | 0,1 µg | 0,1% |
| Thiamin (B1) C | 0,046 mg | 4% |
| Riboflavin (B2) C | 0,075 mg | 6% |
| Niacin (B3) C | 0,22 mg | 1% |
| Vitamina B6 C | 0,039 mg | 2% |
| Folate (B9) C | 3 µg | 0,8% |
| Vitamina B12 C | 0,22 µg | 9% |
| Choline C | 7,6 mg | 1% |
| Calcio C | 59 mg | 5% |
| Iron C | 0,17 mg | 0,9% |
| Magnesio C | 9 mg | 2% |
| Fósforo C | 51 mg | 4% |
| Potasio C | 74 mg | 2% |
| Zinc C | 0,25 mg | 2% |
| Copper C | 0,012 mg | 1% |
| Selenio C | 1,2 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 76%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gabove the median for smoothies y bebidas de grano (median 1,6 g)
- Fiber0,2 gin the lowest quarter of smoothies y bebidas de grano (median 1 g)
- Sugars13,9 gin the top quarter of smoothies y bebidas de grano (median 8,9 g)
- Fat1,5 gin the top quarter of smoothies y bebidas de grano (median 0,63 g)
- Saturated fat0,82 gin the top quarter of smoothies y bebidas de grano (median 0,14 g)
- Sodium18 mgbelow the median for smoothies y bebidas de grano (median 23 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water80 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,33 g |
|---|---|
| Grasa poliinsaturada C | 0,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,11 g |
| SFA 4:0 C | 0,029 g |
| SFA 6:0 C | 0,023 g |
| SFA 8:0 C | 0,015 g |
| SFA 10:0 C | 0,036 g |
| SFA 12:0 C | 0,042 g |
| SFA 14:0 C | 0,13 g |
| SFA 16:0 C | 0,38 g |
| SFA 18:0 C | 0,14 g |
| MUFA 18:1 C | 0,33 g |
| PUFA 18:3 C | 0,007 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,02 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroteno C | 3 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 13 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 80 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 2 µg |
| Folato, comida C | 1 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atole de avena | 83 | 1,7 g | 15,5 g | 1,6 g |
| Chocolate caliente / cacao, hecho con leche no peligrosa | 76 | 0,93 g | 15 g | 1,3 g |
| Soda de helado, chocolate | 87 | 1 g | 15,2 g | 2,9 g |
| Soda de helado, sabores distintos al chocolate | 85 | 0,92 g | 14 g | 2,9 g |
| Fuzzy Navel | 107 | 0,57 g | 16,2 g | 0,28 g |
| Zumo de uva, 100% | 66 | 0,18 g | 15,7 g | 0,28 g |
| Zumo de uva, 100%, con calcio añadido | 62 | 0,37 g | 14,8 g | 0,13 g |
| Bebidas, Bebida de energía con agua carbonada y jarabe de maíz de alta fructosa | 62 | 0,42 g | 15 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in atole?
100 g of atole has 86 kcal. 1 taza (248 g): about 213 kcal. 1 fl oz (31 g): about 27 kcal.
How much protein is in atole?
Atole contains 1,7 g of protein per 100 g (3% of the 50 g Daily Value), or 4,2 g in 1 taza (248 g). About 8% of its calories come from protein. Compared with other smoothies y bebidas de grano, that is above the median (median 1,6 g).
How many carbs are in atole?
Atole has 16,3 g of total carbohydrates per 100 g, including 0,2 g of fiber and 13,9 g of sugars.
How much fat is in atole?
Atole contains 1,5 g of fat per 100 g, of which 0,82 g is saturated (4% of the Daily Value).
How much sodium is in atole?
100 g contains 18 mg of sodium, 0,8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710607. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.