Calories in Nectarinas, crudo
Generic food Raw Frutas
This record duplicates Nectarinas, crudo from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Nectarinas, crudo contains 44 kcal per 100 g. A typical serving of 1 medio, 2-1/2" dia (142 g) provides about 62 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 44 kcal | |
| Total fat M | 0,32 g | 0,4% |
| Saturated fat C | 0,025 g | 0,1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 0 mg | 0% |
| Total carbohydrates C | 10,6 g | 4% |
| Dietary fiber M | 1,7 g | 6% |
| Total sugars M | 7,9 g | |
| Protein M | 1,1 g | 2% |
| Vitamina A ? | 17 µg | 2% |
| Vitamina C ? | 5,4 mg | 6% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 0,77 mg | 5% |
| Vitamina K M | 2,2 µg | 2% |
| Thiamin (B1) M | 0,034 mg | 3% |
| Riboflavin (B2) M | 0,027 mg | 2% |
| Niacin (B3) M | 1,1 mg | 7% |
| Ácido pantoténico (B5) M | 0,19 mg | 4% |
| Vitamina B6 M | 0,025 mg | 1% |
| Folate (B9) C | 5 µg | 1% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline ? | 6,2 mg | 1% |
| Calcio M | 6 mg | 0,5% |
| Iron M | 0,28 mg | 2% |
| Magnesio M | 9 mg | 2% |
| Fósforo M | 26 mg | 2% |
| Potasio M | 201 mg | 4% |
| Zinc M | 0,17 mg | 2% |
| Copper M | 0,086 mg | 10% |
| Manganese M | 0,054 mg | 2% |
| Selenio M | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the top quarter of frutas y jugos de frutas (median 0,61 g)
- Fiber1,7 gabove the median for frutas y jugos de frutas (median 1,6 g)
- Sugars7,9 gin the lowest quarter of frutas y jugos de frutas (median 11 g)
- Fat0,32 gabove the median for frutas y jugos de frutas (median 0,19 g)
- Saturated fat0,025 gabove the median for frutas y jugos de frutas (median 0,021 g)
- Sodium0 mgin the lowest quarter of frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water87,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,088 g |
|---|---|
| Grasa poliinsaturada C | 0,11 g |
Sugars and starch (7)
| Starch M | 0,07 g |
|---|---|
| Sucrose M | 4,9 g |
| Glucose M | 1,6 g |
| Fructosa M | 1,4 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,005 g |
|---|---|
| Threonine M | 0,009 g |
| Isoleucine M | 0,009 g |
| Leucine M | 0,014 g |
| Lysine M | 0,016 g |
| Metionina M | 0,006 g |
| Cistino M | 0,005 g |
| Phenylalanine M | 0,021 g |
| Tyrosine M | 0,007 g |
| Valine M | 0,013 g |
| Arginine M | 0,009 g |
| Histidina M | 0,008 g |
| Alanine M | 0,017 g |
| Ácido aspartico M | 0,57 g |
| Ácido glutamico M | 0,034 g |
| Glycine M | 0,011 g |
| Proline M | 0,01 g |
| Serine M | 0,018 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,11 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,023 g |
| SFA 18:0 ? | 0,002 g |
| MUFA 18:1 ? | 0,086 g |
| PUFA 18:3 ? | 0,002 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,002 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (14)
| Betacaroteno M | 150 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxantina M | 130 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa M | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta M | 98 µg |
| Tocopherol, beta M | 0,01 mg |
| Tocopherol, gamma M | 0,01 mg |
| Tocopherol, delta M | 0,01 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Agua M | 87,6 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0,48 g |
| Theobromine Z | 0 mg |
| Energy C | 185 kJ |
| Vitamina A, UI ? | 332 IU |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 5 µg |
| Betaine M | 0,2 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Frequently asked questions
How many calories are in raw nectarinas?
100 g of raw nectarinas has 44 kcal. 1 medio, 2-1/2" dia (142 g): about 62 kcal. 1 pequeño, 2-1/3" dia (129 g): about 57 kcal. 1 NLEA porción (140 g): about 62 kcal.
How much protein is in raw nectarinas?
Raw nectarinas contains 1,1 g of protein per 100 g (2% of the 50 g Daily Value), or 1,5 g in 1 medio, 2-1/2" dia (142 g). About 9% of its calories come from protein. Compared with other frutas y jugos de frutas, that is among the highest quarter (median 0,61 g).
How many carbs are in raw nectarinas?
Raw nectarinas has 10,6 g of total carbohydrates per 100 g, including 1,7 g of fiber and 7,9 g of sugars.
How much fat is in raw nectarinas?
Raw nectarinas contains 0,32 g of fat per 100 g, of which 0,025 g is saturated (0,1% of the Daily Value).
How much sodium is in raw nectarinas?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169914. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.