Calories in Milk, NFS

Generic food Dairy and Eggs

Milk, NFS contains 52 kcal per 100 g. A typical serving of 1 taza (244 g) provides about 127 kcal.

Roughly 37% of its calories come from carbohydrates, with 37% from fat and 26% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 165 kcal per 100 g across 627 foods.

100 g provides 23% of the Daily Value for Vitamina B12 and 11% of the Daily Value for Riboflavin (B2).

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

52kcal per 100 g
3,3 gprotein
4,8 gcarbohydrates
2,1 gfat
127kcal in 1 taza (244 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 52 kcal
Total fat C 2,1 g 3%
Saturated fat C 1,3 g 6%
Cholesterol C 9 mg 3%
Sodium C 39 mg 2%
Total carbohydrates C 4,8 g 2%
Dietary fiber C 0 g 0%
Total sugars C 4,9 g
Protein C 3,3 g 7%
Vitamina A C 58 µg6%
Vitamina C C 0,1 mg0,1%
Vitamina D C 1,1 µg6%
Vitamina E C 0,03 mg0,2%
Vitamina K C 0,2 µg0,2%
Thiamin (B1) C 0,057 mg5%
Riboflavin (B2) C 0,14 mg11%
Niacin (B3) C 0,11 mg0,7%
Vitamina B6 C 0,061 mg4%
Folate (B9) C 1 µg0,3%
Vitamina B12 C 0,56 µg23%
Choline C 17,9 mg3%
Calcio C 125 mg10%
Iron C 0 mg0%
Magnesio C 12 mg3%
Fósforo C 103 mg8%
Potasio C 156 mg3%
Zinc C 0,43 mg4%
Copper C 0,001 mg0,1%
Selenio C 1,9 µg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 37%Fat: 37%52kcal / 100 g
  • Protein 26%
  • Carbohydrates 37%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina B1223%Riboflavin (B2)11%Calcio10%Fósforo8%Vitamina A6%Vitamina D6%Thiamin (B1)5%Zinc4%Vitamina B64%Selenio3%

Nutritional insights

  • Protein3,3 gin the lowest quarter of dairy and eggs (median 10,2 g)
  • Sugars4,9 gabove the median for dairy and eggs (median 2,9 g)
  • Fat2,1 gbelow the median for dairy and eggs (median 10 g)
  • Saturated fat1,3 gbelow the median for dairy and eggs (median 3,5 g)
  • Sodium39 mgin the lowest quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
  • Water88,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C0,46 g
Grasa poliinsaturada C0,07 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0 g
Ácido linoléico (omega-6, 18:2) C0,074 g
SFA 4:0 C0,046 g
SFA 6:0 C0,036 g
SFA 8:0 C0,023 g
SFA 10:0 C0,056 g
SFA 12:0 C0,065 g
SFA 14:0 C0,2 g
SFA 16:0 C0,58 g
SFA 18:0 C0,21 g
MUFA 18:1 C0,47 g
PUFA 18:3 C0,008 g
PUFA 20:4 C0,003 g
MUFA 16:1 C0,032 g
PUFA 18:4 C0 g
MUFA 20:1 C0,002 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0,001 g
Carotenoids (6)
Betacaroteno C4 µg
Lycopene C0 µg
Lutein + zeaxantina C0 µg
Retinol C57 µg
Caroteno, alfa C0 µg
Cryptoxanthin, beta C0 µg
Other components (8)
Agua C88,9 g
Alcohol C0 g
Caffeine C0 mg
Theobromine C0 mg
Ácido fólico C0 µg
Folato, comida C1 µg
Vitamina E, añadido C0 mg
Vitamina B-12, añadido C0 µg

Other forms of Milk

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Milk, leche de mantequilla, fluido, cultivada, grasa reducida 56 4,1 g 5,3 g 2 g
Milk, imitación, non-soy 46 1,6 g 5,3 g 2 g
Milk, fluido, sin grasa, calcio fortificado (grasa libre o esquim) 35 3,4 g 4,9 g 0,18 g
Milk, rellenas, fluido, con mezcla de aceites vegetales hidrogenados 63 3,3 g 4,7 g 3,5 g
Milk, rellenas, fluido, con aceite de ácido lauric 63 3,3 g 4,7 g 3,4 g
Milk, grasa reducida, fluido, 2% de leche grasa, con sólidos de leche sin grasa y vitamina A y vitamina D 51 3,5 g 5 g 1,9 g
Milk, grasa reducida, fluido, 2% de leche grasa, proteína fortificada, con vitamina A y vitamina D 56 4 g 5,5 g 2 g
Milk, bajo grasa, fluido, 1 % de leche, con vitamina A y vitamina D 42 3,4 g 5 g 0,97 g
Milk, bajo grasa, fluido, 1 % de leche, con sólidos de leche no grasa añadidos, vitamina A y vitamina D 43 3,5 g 5 g 0,97 g
Milk, leche de mantequilla, fluido, cultivada, bajo grasa 40 3,3 g 4,8 g 1,1 g
Milk, bajo sodio, fluido 61 3,1 g 4,5 g 3,5 g
Milk, seco, todo el mundo, con vitamina D agregada Dried or dry 496 26,3 g 38,4 g 26,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Yogurt, llano, leche entera 61 3,5 g 4,7 g 3,3 g
Buttermilk 43 3,5 g 4,8 g 1,1 g
Kefir, bajo grasa, llano, LIFEWAY 43 3,8 g 4,8 g 1 g
Leche de fresa, azúcar reducida 59 3,3 g 6,7 g 2,1 g
Leche de cabra 69 3,6 g 4,5 g 4,1 g
Crema, mitad y mitad, grasa libre 59 2,6 g 9 g 1,4 g
Kefir 52 3,6 g 7,5 g 0,96 g
Yogurt, leche entera, llano 78 3,8 g 5,6 g 4,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in milk?

100 g of milk has 52 kcal. 1 taza (244 g): about 127 kcal. Cantidad orientativa por litro de bebidas (2,5 g): about 1 kcal. 1 fl oz (30,5 g): about 16 kcal.

How much protein is in milk?

Milk contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 8,1 g in 1 taza (244 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 10,2 g).

How many carbs are in milk?

Milk has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 4,9 g of sugars.

How much fat is in milk?

Milk contains 2,1 g of fat per 100 g, of which 1,3 g is saturated (6% of the Daily Value).

What vitamins and minerals does milk contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (23% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in milk?

100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.

Does milk have the same nutrition not specified and dried or dry?

No. Per 100 g, milk, NFS has 52 kcal, while milk, seco, todo el mundo, con vitamina D agregada has 496 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2705384. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.