Calories in Milch, NFS

Generic food Milch und Eier

Milch, NFS contains 52 kcal per 100 g. A typical serving of 1 Tasse (244 g) provides about 127 kcal.

Roughly 37 % of its calories come from carbohydrates, with 37 % from fat and 26 % from protein (estimated with general energy factors).

That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 165 kcal per 100 g across 627 foods.

100 g provides 23 % of the Daily Value for Vitamin B12 and 11 % of the Daily Value for Riboflavin (B2).

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

52kcal per 100 g
3,3 gprotein
4,8 gcarbohydrates
2,1 gfat
127kcal in 1 Tasse (244 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 52 kcal
Total fat C 2,1 g 3 %
Saturated fat C 1,3 g 6 %
Cholesterol C 9 mg 3 %
Sodium C 39 mg 2 %
Total carbohydrates C 4,8 g 2 %
Dietary fiber C 0 g 0 %
Total sugars C 4,9 g
Protein C 3,3 g 7 %
Vitamin A C 58 µg6 %
Vitamin C C 0,1 mg0,1 %
Vitamin D C 1,1 µg6 %
Vitamin E C 0,03 mg0,2 %
Vitamin K C 0,2 µg0,2 %
Thiamin (B1) C 0,057 mg5 %
Riboflavin (B2) C 0,14 mg11 %
Niacin (B3) C 0,11 mg0,7 %
Vitamin B6 C 0,061 mg4 %
Folat (B9) C 1 µg0,3 %
Vitamin B12 C 0,56 µg23 %
Cholin C 17,9 mg3 %
Calcium C 125 mg10 %
Eisen C 0 mg0 %
Magnesium C 12 mg3 %
Phosphor C 103 mg8 %
Kalium C 156 mg3 %
Zink C 0,43 mg4 %
Kupfer C 0,001 mg0,1 %
Selen C 1,9 µg3 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26 %Carbohydrates: 37 %Fat: 37 %52kcal / 100 g
  • Protein 26 %
  • Carbohydrates 37 %
  • Fat 37 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1223 %Riboflavin (B2)11 %Calcium10 %Phosphor8 %Vitamin A6 %Vitamin D6 %Thiamin (B1)5 %Zink4 %Vitamin B64 %Selen3 %

Nutritional insights

  • Protein3,3 gin the lowest quarter of Milch und Eier (median 10,2 g)
  • Sugars4,9 gabove the median for Milch und Eier (median 2,9 g)
  • Fat2,1 gbelow the median for Milch und Eier (median 10 g)
  • Saturated fat1,3 gbelow the median for Milch und Eier (median 3,5 g)
  • Sodium39 mgin the lowest quarter of Milch und Eier (median 218 mg)
  • Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
  • Water88,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C0,46 g
Mehrfach ungesättigtes Fett C0,07 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) C0 g
DHA (Omega-3, 22:6 n-3) C0 g
Linolsäure (Omega-6, 18:2) C0,074 g
SFA 4:0 C0,046 g
SFA 6:0 C0,036 g
SFA 8:0 C0,023 g
SFA 10:0 C0,056 g
SFA 12:0 C0,065 g
SFA 14:0 C0,2 g
SFA 16:0 C0,58 g
SFA 18:0 C0,21 g
MUFA 18:1 C0,47 g
PUFA 18:3 C0,008 g
PUFA 20:4 C0,003 g
MUFA 16:1 C0,032 g
PUFA 18:4 C0 g
MUFA 20:1 C0,002 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0,001 g
Carotenoids (6)
Beta-Carotin C4 µg
Lycopin C0 µg
Lutein + Zeaxanthin C0 µg
Retinol C57 µg
Carotin, alpha C0 µg
Cryptoxanthin, beta C0 µg
Other components (8)
Wasser C88,9 g
Alkohol C0 g
Koffein C0 mg
Theobromin C0 mg
Folsäure C0 µg
Folat, Lebensmittel C1 µg
Vitamin E, zugesetzt C0 mg
Vitamin B-12, zugesetzt C0 µg

Other forms of Milch

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Milch, buttermilch, flüssigkeit, kulturiert, reduziertes Fett 56 4,1 g 5,3 g 2 g
Milch, imitation, nicht-Soja 46 1,6 g 5,3 g 2 g
Milch, flüssigkeit, nicht fettfett, calcium angereichert (fettfrei oder mager) 35 3,4 g 4,9 g 0,18 g
Milch, gefüllt, flüssigkeit, mit einer Mischung von hydrierten pflanzlichen Ölen 63 3,3 g 4,7 g 3,5 g
Milch, gefüllt, flüssigkeit, mit Laurinsäureöl 63 3,3 g 4,7 g 3,4 g
Milch, reduziertes Fett, flüssigkeit, 2 % Milchfett, mit Zusatz von fettfreien Milchfeststoffen und Vitamin A und Vitamin D 51 3,5 g 5 g 1,9 g
Milch, reduziertes Fett, flüssigkeit, 2 % Milchfett, protein angereichert, mit Zusatz von Vitamin A und Vitamin D 56 4 g 5,5 g 2 g
Milch, fettarm, flüssigkeit, 1 % Milchfett, mit Zusatz von Vitamin A und Vitamin D 42 3,4 g 5 g 0,97 g
Milch, fettarm, flüssigkeit, 1 % Milchfett, mit Zusatz von fettfreien Milchfeststoffen, vitamin A und Vitamin D 43 3,5 g 5 g 0,97 g
Milch, buttermilch, flüssigkeit, kulturiert, fettarm 40 3,3 g 4,8 g 1,1 g
Milch, niedriges Natrium, flüssigkeit 61 3,1 g 4,5 g 3,5 g
Milch, trocken, ganzes, mit Vitamin D versetzt Dried or dry 496 26,3 g 38,4 g 26,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Joghurt, glatt, vollmilch 61 3,5 g 4,7 g 3,3 g
Buttermilch 43 3,5 g 4,8 g 1,1 g
Kefir, fettarm, glatt, LEBENSMITTEL 43 3,8 g 4,8 g 1 g
Erdbeermilch, reduzierter Zucker 59 3,3 g 6,7 g 2,1 g
Ziegenmilch 69 3,6 g 4,5 g 4,1 g
Rahm, hälfte und Hälfte, fettfrei 59 2,6 g 9 g 1,4 g
Kefir 52 3,6 g 7,5 g 0,96 g
Joghurt, vollmilch, glatt 78 3,8 g 5,6 g 4,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Milch?

100 g of Milch has 52 kcal. 1 Tasse (244 g): about 127 kcal. Leitlinie Betrag pro fl oz Getränk (2,5 g): about 1 kcal. 1 fl oz (30,5 g): about 16 kcal.

How much protein is in Milch?

Milch contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 8,1 g in 1 Tasse (244 g). About 26 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 10,2 g).

How many carbs are in Milch?

Milch has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 4,9 g of sugars.

How much fat is in Milch?

Milch contains 2,1 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).

What vitamins and minerals does Milch contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (23 % DV) and Riboflavin (B2) (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Milch?

100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.

Does Milch have the same nutrition Not specified and Dried or dry?

No. Per 100 g, Milch, NFS has 52 kcal, while Milch, trocken, ganzes, mit Vitamin D versetzt has 496 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2705384. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.