Calories in Peel de limón, crudo

Generic food Raw Frutas

Peel de limón, crudo contains 47 kcal per 100 g. A typical serving of 1 cucharada (6 g) provides about 3 kcal.

Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 143% of the Daily Value for Vitamina C, 10% of the Daily Value for calcio and 10% of the Daily Value for copper.

The data comes from USDA FoodData Central: SR Legacy.

47kcal per 100 g
1,5 gprotein
16 gcarbohydrates
0,3 gfat
3kcal in 1 cucharada (6 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories ? 47 kcal
Total fat ? 0,3 g 0,4%
Saturated fat ? 0,039 g 0,2%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 6 mg 0,3%
Total carbohydrates C 16 g 6%
Dietary fiber ? 10,6 g 38%
Total sugars I 4,2 g
Protein ? 1,5 g 3%
Vitamina A ? 3 µg0,3%
Vitamina C ? 129 mg143%
Vitamina D Z 0 µg0%
Vitamina E I 0,25 mg2%
Vitamina K I 0 µg0%
Thiamin (B1) ? 0,06 mg5%
Riboflavin (B2) ? 0,08 mg6%
Niacin (B3) ? 0,4 mg3%
Ácido pantoténico (B5) ? 0,32 mg6%
Vitamina B6 ? 0,17 mg10%
Folate (B9) C 13 µg3%
Vitamina B12 Z 0 µg0%
Choline I 8,5 mg2%
Calcio ? 134 mg10%
Iron ? 0,8 mg4%
Magnesio ? 15 mg4%
Fósforo ? 12 mg1%
Potasio ? 160 mg3%
Zinc ? 0,25 mg2%
Copper ? 0,092 mg10%
Selenio I 0,7 µg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 88%Fat: 4%47kcal / 100 g
  • Protein 8%
  • Carbohydrates 88%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina C143%Calcio10%Copper10%Vitamina B610%Ácido pantoténico (B5)6%Riboflavin (B2)6%Thiamin (B1)5%Iron4%Magnesio4%Potasio3%

Nutritional insights

  • Protein1,5 gin the top quarter of frutas y jugos de frutas (median 0,61 g)
  • Fiber10,6 gin the top quarter of frutas y jugos de frutas (median 1,6 g)
  • Sugars4,2 gin the lowest quarter of frutas y jugos de frutas (median 11 g)
  • Fat0,3 gabove the median for frutas y jugos de frutas (median 0,19 g)
  • Saturated fat0,039 gabove the median for frutas y jugos de frutas (median 0,021 g)
  • Sodium6 mgin the top quarter of frutas y jugos de frutas (median 3 mg)
  • Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
  • Water81,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,011 g
Grasa poliinsaturada ?0,089 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,063 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,001 g
SFA 16:0 ?0,035 g
SFA 18:0 ?0,002 g
MUFA 18:1 ?0,01 g
PUFA 18:3 ?0,026 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,001 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroteno C7 µg
Lycopene I0 µg
Lutein + zeaxantina I18 µg
Retinol Z0 µg
Caroteno, alfa C1 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta C45 µg
Sterols (1)
Fitosterols ?35 mg
Other components (11)
Agua ?81,6 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?0,6 g
Theobromine Z0 mg
Energy ?197 kJ
Vitamina A, UI ?50 IU
Ácido fólico Z0 µg
Folato, comida ?13 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Ferroterías, crudo Raw 52 1,2 g 11,9 g 0,65 g
Pelo de naranja, crudo Raw 97 1,5 g 25 g 0,2 g
Elderberries, crudo Raw 73 0,66 g 18,4 g 0,5 g
Feijoa, crudo Raw 61 0,71 g 15,2 g 0,42 g
Pasión-fruto, (granadilla), morado, crudo Raw 97 2,2 g 23,4 g 0,7 g
Fruto de la pasión, crudo Raw 97 2,2 g 23,4 g 0,7 g
Kumquats, crudo Raw 71 1,9 g 15,9 g 0,86 g
Blackberries, crudo Raw 43 1,4 g 9,6 g 0,49 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw peel de limón?

100 g of raw peel de limón has 47 kcal. 1 cucharada (6 g): about 3 kcal. 1 tsp (2 g): about 1 kcal.

How much protein is in raw peel de limón?

Raw peel de limón contains 1,5 g of protein per 100 g (3% of the 50 g Daily Value), or 0,09 g in 1 cucharada (6 g). About 8% of its calories come from protein. Compared with other frutas y jugos de frutas, that is among the highest quarter (median 0,61 g).

How many carbs are in raw peel de limón?

Raw peel de limón has 16 g of total carbohydrates per 100 g, including 10,6 g of fiber and 4,2 g of sugars.

How much fat is in raw peel de limón?

Raw peel de limón contains 0,3 g of fat per 100 g, of which 0,039 g is saturated (0,2% of the Daily Value).

What vitamins and minerals does raw peel de limón contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (143% DV), calcio (10% DV), copper (10% DV) and Vitamina B6 (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw peel de limón?

100 g contains 6 mg of sodium, 0,3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 167749. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.